Beef and Bell Pepper Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper, to taste
Salt, to taste
Cooking oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
7.15g 		bell pepper
97.58g 		garlic
10.44g 		onion
49.5g 		rice wine
36.38g 		oyster sauce
45.0g 		soy sauce
40.0g 		sugar
18.9g 		starch
11.38g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.97 0.66 0.54 0.18 0.61 2.51 0.0 0.0 n/a n/a n/a 0.0 6.81 6.81
Total Fat (g) 1.23 0.29 0.05 0.05 0.0 0.11 0.02 0.0 0.0 n/a n/a n/a 0.0 1.75 1.75
Carbohydrates (g) 0.0 5.88 3.45 4.62 1.82 4.91 3.04 18.9 11.25 n/a n/a n/a 0.0 53.89 53.89
Ash (g) 0.07 0.46 0.16 0.17 0.0 3.37 6.12 0.0 0.01 n/a n/a n/a 1.0 11.36 11.36
Calories (kcal) 16.741 30.25 15.556 19.8 48.749 22.95 21.2 73.143 45.065 n/a n/a n/a 0.0 293.454 293.454
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a 1.89 n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.87 2.87
Fructose (g) n/a 2.21 n/a 0.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.84 2.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5.9 5.9
Water (g) 4.44 89.98 6.12 44.11 28.52 36.0 28.31 0.01 0.11 n/a n/a n/a 999.0 1236.59 1236.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.1 0.1 2.1 0.0 0.0 0.68 18.88 6.71 n/a n/a n/a 0.0 32.58 32.58
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.2 0.8 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 3.6 3.6
Calcium (mg) 0.501 6.831 18.896 11.385 1.819 14.4 7.6 0.189 0.341 n/a n/a n/a 30.0 91.962 91.962
Iron (mg) 0.14 0.42 0.18 0.1 0.04 0.08 0.77 0.0 0.05 n/a n/a n/a 0.0 1.77 1.77
Magnesium (mg) 1.359 11.71 2.61 4.95 2.183 1.8 17.2 0.0 0.114 n/a n/a n/a 10.0 51.926 51.926
Phosphorus (mg) 12.663 25.371 15.973 14.355 2.183 9.9 50.0 0.0 0.114 n/a n/a n/a 0.0 130.559 130.559
Potassium (mg) 21.892 205.894 41.864 72.27 9.095 24.3 86.8 0.378 0.569 n/a n/a n/a 0.0 463.063 463.063
Sodium (mg) 4.15 3.903 1.775 1.98 0.728 1229.85 2254.8 0.0 5.007 n/a n/a n/a 40.0 3542.192 3542.192
Zinc (mg) 0.27 0.24 0.12 0.08 0.01 0.04 0.21 0.0 0.0 n/a n/a n/a 0.1 1.07 1.07
Copper (mg) 0.005 0.02 0.031 0.02 0.004 0.068 0.04 0.0 0.001 n/a n/a n/a 0.1 0.288 0.288
Manganese (mg) 0.001 0.107 0.174 0.064 n/a 0.023 0.168 0.0 0.001 n/a n/a n/a 0.0 0.538 0.538
Selenium (mcg) 1.0 0.1 1.5 0.2 0.5 2.0 0.2 0.1 0.1 n/a n/a n/a 0.0 5.7 5.7
Vitamin A, IU (IU) 0.0 3055.23 0.94 0.99 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3057.159 3057.159
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 153.201 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 153.201 153.201
Beta Carotene (mcg) 0.0 1584.699 0.522 0.495 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1585.716 1585.716
Vitamin E (mg) n/a 1.54 0.01 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.766 1.67 1.98 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 53.416 53.416
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 124.6 3.3 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 131.6 131.6
Thiamin (mg) 0.007 0.049 0.021 0.025 0.0 0.005 0.012 0.0 0.001 n/a n/a n/a 0.0 0.119 0.119
Riboflavin (mg) 0.011 0.088 0.011 0.015 0.0 0.054 0.068 0.004 0.001 n/a n/a n/a 0.0 0.253 0.253
Niacin (mg) 0.231 0.956 0.073 0.059 0.0 0.662 0.88 0.0 0.001 n/a n/a n/a 0.0 2.862 2.862
Pantothenic acid (mg) 0.023 0.312 0.063 0.059 n/a 0.009 0.12 0.0 0.001 n/a n/a n/a 0.0 0.587 0.587
Vitamin B-6 (mg) 0.028 0.283 0.129 0.059 0.0 0.009 0.06 0.0 0.001 n/a n/a n/a 0.0 0.57 0.57
Folate (mcg) 0.429 44.887 0.313 9.405 0.0 6.75 5.6 0.0 0.0 n/a n/a n/a 0.0 67.384 67.384
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.4
Choline (mg) 5.6 5.5 2.4 3.0 0.0 1.6 7.3 0.0 0.0 n/a n/a n/a 0.0 25.4 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.01 0.007 0.005 n/a n/a 0.036 n/a n/a n/a n/a n/a n/a 0.073 0.073
Threonine (g) 0.059 0.039 0.017 0.01 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.224 0.224
Isoleucine (g) 0.06 0.02 0.023 0.005 n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.228 0.228
Leucine (g) 0.106 0.039 0.032 0.015 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.392 0.392
Lysine (g) 0.112 0.039 0.028 0.02 n/a n/a 0.144 n/a n/a n/a n/a n/a n/a 0.343 0.343
Methionine (g) 0.034 0.01 0.008 0.0 n/a n/a 0.036 n/a n/a n/a n/a n/a n/a 0.088 0.088
Cystine (g) 0.015 0.02 0.007 0.0 n/a n/a 0.044 n/a n/a n/a n/a n/a n/a 0.086 0.086
Phenylalanine (g) 0.052 0.049 0.019 0.015 n/a n/a 0.132 n/a n/a n/a n/a n/a n/a 0.267 0.267
Tyrosine (g) 0.045 0.01 0.008 0.005 n/a n/a 0.092 n/a n/a n/a n/a n/a n/a 0.16 0.16
Valine (g) 0.065 0.029 0.03 0.01 n/a n/a 0.124 n/a n/a n/a n/a n/a n/a 0.259 0.259
Arginine (g) 0.084 0.039 0.066 0.05 n/a n/a 0.172 n/a n/a n/a n/a n/a n/a 0.411 0.411
Histidine (g) 0.046 0.02 0.011 0.005 n/a n/a 0.064 n/a n/a n/a n/a n/a n/a 0.146 0.146
Alanine (g) 0.081 0.029 0.014 0.01 n/a n/a 0.112 n/a n/a n/a n/a n/a n/a 0.246 0.246
Aspartic acid (g) 0.122 0.273 0.051 0.045 n/a n/a 0.268 n/a n/a n/a n/a n/a n/a 0.759 0.759
Glutamic acid (g) 0.201 0.205 0.085 0.129 n/a n/a 0.592 n/a n/a n/a n/a n/a n/a 1.211 1.211
Glycine (g) 0.073 0.029 0.021 0.015 n/a n/a 0.112 n/a n/a n/a n/a n/a n/a 0.25 0.25
Proline (g) 0.059 0.02 0.01 0.005 n/a n/a 0.184 n/a n/a n/a n/a n/a n/a 0.278 0.278
Serine (g) 0.052 0.049 0.02 0.01 n/a n/a 0.144 n/a n/a n/a n/a n/a n/a 0.274 0.274
Cholesterol (mg) 4.722 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4.722 4.722
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.494 0.029 0.009 0.02 0.0 0.018 0.004 0.0 0.0 n/a n/a n/a 0.0 0.575 0.575
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.425 7.425
Monounsaturated Fat (g) 0.531 0.0 0.001 0.005 0.0 0.032 0.004 0.0 0.0 n/a n/a n/a 0.0 0.572 0.572
Polyunsaturated (g) 0.045 0.068 0.026 0.01 0.0 0.032 0.008 0.0 0.0 n/a n/a n/a 0.0 0.189 0.189
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