Beef And Bean Chili Recipe

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Servings: 6


Cost per serving $1.03 view details


  1. '' Preheat oven to 400 deg F.In a mixing bowl, sift together the flours, baking pwdr, and salt. In another bowl, combine 1/3 c. of the sugar with the melted butter till it dissolves.
  2. Stir in the lowfat milk, then combine the wet with the dry ingredients and work together to create a soft dough.
  3. Turn the dough out onto a well-floured board and knead for a minute or possibly so. Divide the dough into 2 equal parts, form into smooth balls, and roll out to to fit the bottom of a pie pan. Place the rounds of dough in 2 lightly oiled pie pans. Bake for 12-15 min, or possibly till dough is golden.
  4. In the meantime, combine the crushed strawberries with the remaining 3 Tablespoons sugar in a small bowl. Cover till ready to use.
  5. Allow the baked dough to cold till it is just hot to the touch. Place 1 round on a serving plate, spread it with the berries, and top with the other round of dough. Cut into wedges to serve; this is best served fresh and hot. Top each serving with a bit of cool, stiffly beaten heavy cream if you'd like.
  6. Sprinkle sliced strawberries with sugar; set aside.
  7. Beat lowfat milk with lemon juice till thick. Mix in strawberries and whipped cream. Divide among crepes; fold. Garnish with additional whipped cream and a strawberry centered on the cream.
  8. Yields 6 servings.
  9. Soak gelatin in lowfat milk, in custard c.. Set c. in boiling water; stir till gelatin is completely dissolved.
  10. Combine yogurt, sugar, and salt. Stir in gelatin mix. Stir in berries and lemon juice. Refrigeratetill slightly thickened; beat till foamy. Mix in whipped cream. Pour mix in metal ice-cube tray. Cover with foil; freeze.
  11. NOTE: I have also made this with approx 1/2 of 1 pint of fresh strawberries, well crushed. I then froze it in a Donvier ice cream maker. Delicious!
  12. * hulled, cleaned, and halved
  13. Combine strawberries and sugar. Cover; let stand 15 min.
  14. Prepare topping. Beat together yolks, 1/3 c. sugar, vanilla, nutmeg, and brandy till smooth. Mix in yopurt.
  15. Spoon strawberries into 4 sherbert dishes. Cover with topping; garnish with almonds and chocolate.
  16. Yield 4servings.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 6 servings
Calories 335  
Calories from Fat 126 38%
Total Fat 13.98g 17%
Saturated Fat 5.34g 21%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 269mg 11%
Potassium 975mg 28%
Total Carbs 30.19g 8%
Dietary Fiber 7.9g 26%
Sugars 4.11g 3%
Protein 22.55g 36%
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