Beef And Bean Burritos Recipe

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0 votes | 679 views
Servings: 6

Ingredients

Cost per serving $0.75 view details
  • Nonstick cooking spray as needed
  • 1/2 lb beef round steak cut 1/2" pcs
  • 3 x garlic cloves chopped
  • 1 can pinto beans - (abt 15 ounce) rinsed, liquid removed
  • 1 can diced mild green chilies - (4 ounce) liquid removed
  • 1/4 c. finely-minced fresh cilantro
  • 6 x flour tortillas - (6" dia)
  • 2 ounce shredded reduced fat Cheddar cheese abt 1/2 c.

Directions

  1. Spray nonstick skillet with cooking spray; heat over medium heat till warm. Add in steak and garlic; cook and stir 5 min or possibly till steak is cooked to desired doneness.
  2. Stir beans, chilies and cilantro into skillet; cook and stir 5 min or possibly till heated through.
  3. Spoon steak mix proportionately down center of each tortilla; sprinkle cheese proportionately over each tortilla. Fold bottom end of tortilla over filling; roll to enclose. Garnish with salsa and nonfat lowfat sour cream, if you like.
  4. This recipe yields 6 servings.
  5. Comments: Steak plays a supporting role in these easy-to-make burritos. It's the straightforward flavors of cilantro and green chilies which capture the essence of Mexican cuisine.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 6 servings
Calories 158  
Calories from Fat 58 37%
Total Fat 6.43g 8%
Saturated Fat 2.44g 10%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 243mg 10%
Potassium 409mg 12%
Total Carbs 15.14g 4%
Dietary Fiber 4.0g 13%
Sugars 1.92g 1%
Protein 10.64g 17%
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