Beef And Barley Chili Recipe

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0 votes | 680 views
Servings: 6

Ingredients

Cost per serving $1.35 view details

Directions

  1. Brown onions and beef in oil.Stir in rest except corn and peanut butter,and bring to boil. Cover and simmer 10-15 min. Add in corn and peanut butter,simmer and stir constantly for 1-2 min. Serve with a dollop of lowfat sour cream if you like.
  2. Serves 6-8 adults (or possibly in mycase 2 adults and 5 growing kids!)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 315g
Recipe makes 6 servings
Calories 376  
Calories from Fat 146 39%
Total Fat 16.43g 21%
Saturated Fat 5.77g 23%
Trans Fat 0.02g  
Cholesterol 52mg 17%
Sodium 982mg 41%
Potassium 593mg 17%
Total Carbs 41.05g 11%
Dietary Fiber 7.0g 23%
Sugars 5.31g 4%
Protein 19.58g 31%
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