Bed Of Wilted Greens For Grilled Meat Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for dressing - - -
1 x strands of orange peel suggestions for meat entree chicken breast boned and skinned salmon or possibly swordfish steak pork snitzel cornmeal breading
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
11.63g 		soy sauce
8.0g 		honey
5.25g 		salad oil
2.25g 		sesame oil
1.13g 		ginger root
0.23g 		greens
144.0g 		bell pepper
15.17g 		orange
23.91g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.41 0.02 0.0 0.0 0.0 2.59 0.15 0.22 3.48 13.92
Total Fat (g) 0.02 0.01 0.0 2.25 1.13 0.0 0.14 0.05 0.03 3.62 14.48
Carbohydrates (g) 1.21 0.68 4.33 0.0 0.0 0.04 8.14 0.91 2.81 18.12 72.48
Ash (g) 0.05 1.21 0.01 0.0 0.0 0.0 0.94 0.07 0.11 2.38 9.52
Calories (kcal) 5.231 4.24 15.96 19.89 9.945 0.186 36.0 4.703 11.237 107.391 429.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 1.88 n/a n/a n/a n/a 0.29 n/a 2.17 8.68
Fructose (g) n/a n/a 2.15 n/a n/a n/a n/a 0.34 n/a 2.49 9.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.26 5.69 0.9 0.0 0.0 0.18 132.19 13.99 20.74 183.95 735.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.14 4.31 0.0 0.0 0.0 3.02 0.64 2.24 11.32 45.28
Galactose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 5.0 0.3 0.6 6.0 24.0
Calcium (mg) 1.279 1.36 0.315 0.0 0.0 0.037 87.84 1.062 9.563 101.456 405.824
Iron (mg) 0.02 0.16 0.02 0.0 0.0 0.0 2.76 0.07 0.02 3.06 12.24
Magnesium (mg) 1.279 2.72 0.105 0.0 0.0 0.1 28.8 1.82 2.391 37.215 148.86
Phosphorus (mg) 1.976 8.8 0.21 0.0 0.0 0.079 47.52 3.944 3.347 65.877 263.508
Potassium (mg) 23.25 14.4 2.73 0.0 0.0 0.965 374.4 32.009 43.273 491.026 1964.104
Sodium (mg) 0.116 266.64 0.21 0.0 0.0 0.03 5.76 0.607 0.0 273.363 1093.452
Zinc (mg) 0.01 0.03 0.01 0.0 0.0 0.0 0.65 0.04 0.02 0.75 3.0
Copper (mg) 0.005 0.01 0.002 0.0 0.0 0.001 0.086 0.003 0.012 0.118 0.472
Manganese (mg) 0.001 0.034 0.004 n/a n/a 0.001 0.187 0.017 0.007 0.251 1.004
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.1 1.0 4.0
Vitamin A, IU (IU) 23.25 0.0 0.0 0.0 0.0 0.0 5760.0 474.973 53.792 6312.015 25248.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.163 0.0 0.0 0.0 0.0 0.0 288.0 23.817 2.63 315.609 1262.436
Beta Carotene (mcg) 3.836 0.0 0.0 0.0 0.0 0.0 3456.0 246.361 16.974 3723.171 14892.684
Vitamin E (mg) 0.0 0.0 0.0 0.35 0.02 0.0 0.3 0.24 0.04 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.369 0.0 0.0 0.0 0.0 0.0 1319.04 7.737 30.841 1370.986 5483.944
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.36 n/a n/a n/a 0.02 n/a 0.38 1.52
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 5.8 0.0 0.0 0.0 0.0 0.0 65.7 19.4 12.7 103.6 414.4
Thiamin (mg) 0.01 0.004 0.0 0.0 0.0 0.0 0.101 0.008 0.022 0.144 0.576
Riboflavin (mg) 0.003 0.01 0.002 0.0 0.0 0.0 0.202 0.014 0.01 0.241 0.964
Niacin (mg) 0.047 0.269 0.006 0.0 0.0 0.002 0.288 0.149 0.067 0.827 3.308
Pantothenic acid (mg) 0.022 0.026 0.004 0.0 0.0 0.0 0.086 0.049 0.06 0.247 0.988
Vitamin B-6 (mg) 0.005 0.014 0.001 0.0 0.0 0.0 0.086 0.044 0.014 0.164 0.656
Folate (mcg) 3.488 1.28 0.105 0.0 0.0 0.026 20.16 6.978 7.172 39.209 156.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 2.6 0.1 0.0 0.0 0.1 6.6 0.8 2.0 13.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.0 0.0 0.0 0.0 n/a 0.002 0.002 0.01 0.04
Threonine (g) 0.001 0.017 0.0 0.0 0.0 0.0 n/a 0.006 0.005 0.029 0.116
Isoleucine (g) 0.001 0.02 0.001 0.0 0.0 0.0 n/a 0.003 0.007 0.032 0.128
Leucine (g) 0.001 0.033 0.001 0.0 0.0 0.0 n/a 0.006 0.005 0.045 0.18
Lysine (g) 0.001 0.023 0.001 0.0 0.0 0.0 n/a 0.006 0.012 0.043 0.172
Methionine (g) 0.0 0.006 0.0 0.0 0.0 0.0 n/a 0.002 0.005 0.013 0.052
Cystine (g) 0.001 0.007 0.0 0.0 0.0 0.0 n/a 0.003 0.002 0.014 0.056
Phenylalanine (g) 0.001 0.022 0.001 0.0 0.0 0.0 n/a 0.008 0.007 0.038 0.152
Tyrosine (g) 0.0 0.015 0.001 0.0 0.0 0.0 n/a 0.002 0.005 0.022 0.088
Valine (g) 0.001 0.021 0.001 0.0 0.0 0.0 n/a 0.005 0.01 0.037 0.148
Arginine (g) 0.006 0.029 0.001 0.0 0.0 0.0 n/a 0.006 0.017 0.058 0.232
Histidine (g) 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.003 0.005 0.018 0.072
Alanine (g) 0.002 0.018 0.001 0.0 0.0 0.0 n/a 0.005 0.012 0.038 0.152
Aspartic acid (g) 0.009 0.045 0.002 0.0 0.0 0.0 n/a 0.042 0.026 0.125 0.5
Glutamic acid (g) 0.003 0.098 0.001 0.0 0.0 0.0 n/a 0.032 0.022 0.156 0.624
Glycine (g) 0.001 0.018 0.001 0.0 0.0 0.0 n/a 0.005 0.022 0.046 0.184
Proline (g) 0.005 0.03 0.005 0.0 0.0 0.0 n/a 0.003 0.012 0.055 0.22
Serine (g) 0.001 0.024 0.001 0.0 0.0 0.0 n/a 0.008 0.007 0.041 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.0 0.38 0.16 0.0 0.029 0.005 0.005 0.582 2.328
Phytosterols (mg) n/a n/a n/a 4.658 9.731 0.035 n/a n/a n/a 14.424 57.696
Monounsaturated Fat (g) 0.005 0.001 0.0 1.04 0.447 0.0 0.014 0.0 0.005 1.511 6.044
Polyunsaturated (g) 0.005 0.003 0.0 0.72 0.469 0.0 0.058 0.011 0.007 1.273 5.092
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