Bechinalt Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 7.81g	butter 14.2g	garlic 1.96g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.12	0.12	1.05	4.2
Total Fat (g)	0.08	11.52	0.01	11.6	46.4
Carbohydrates (g)	5.96	0.01	0.65	6.62	26.48
Ash (g)	0.04	0.3	0.03	0.37	1.48
Calories (kcal)	28.438	101.814	2.917	133.168	532.672
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.93	2.25	1.15	4.33	17.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.01	0.02	0.05	0.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.3	1.2
Calcium (mg)	1.172	3.408	3.543	8.123	32.492
Iron (mg)	0.36	0.0	0.03	0.4	1.6
Magnesium (mg)	1.719	0.284	0.489	2.492	9.968
Phosphorus (mg)	8.438	3.408	2.995	14.84	59.36
Potassium (mg)	8.359	3.408	7.85	19.617	78.468
Sodium (mg)	0.156	81.792	0.333	82.281	329.124
Zinc (mg)	0.05	0.01	0.02	0.09	0.36
Copper (mg)	0.011	0.0	0.006	0.017	0.068
Manganese (mg)	0.053	0.0	0.033	0.086	0.344
Selenium (mcg)	2.6	0.1	0.3	3.1	12.4
Vitamin A, IU (IU)	0.0	354.858	0.176	355.034	1420.136
Retinol (mcg)	0.0	95.282	0.0	95.282	381.128
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.0	97.128	388.512
Beta Carotene (mcg)	0.0	22.436	0.098	22.534	90.136
Vitamin E (mg)	0.0	0.33	0.0	0.34	1.36
Vitamin D (IU)	n/a	7.952	n/a	7.952	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.406	0.0	0.313	1.719	6.876
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.03	0.0	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.6	2.4
Thiamin (mg)	0.062	0.001	0.004	0.067	0.268
Riboflavin (mg)	0.038	0.004	0.002	0.045	0.18
Niacin (mg)	0.461	0.006	0.014	0.48	1.92
Pantothenic acid (mg)	0.034	0.016	0.012	0.062	0.248
Vitamin B-6 (mg)	0.003	0.0	0.024	0.027	0.108
Folate (mcg)	14.297	0.426	0.059	14.782	59.128
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.08
Choline (mg)	0.8	2.7	0.5	3.9	15.6
Folic acid (mcg)	12.031	0.0	0.0	12.031	48.124
Tryptophan (g)	0.01	0.001	0.001	0.013	0.052
Threonine (g)	0.022	0.006	0.003	0.031	0.124
Isoleucine (g)	0.028	0.007	0.004	0.04	0.16
Leucine (g)	0.055	0.011	0.006	0.073	0.292
Lysine (g)	0.018	0.01	0.005	0.033	0.132
Methionine (g)	0.014	0.003	0.002	0.018	0.072
Cystine (g)	0.017	0.001	0.001	0.02	0.08
Phenylalanine (g)	0.041	0.006	0.004	0.05	0.2
Tyrosine (g)	0.024	0.006	0.002	0.031	0.124
Valine (g)	0.033	0.009	0.006	0.047	0.188
Arginine (g)	0.033	0.004	0.012	0.049	0.196
Histidine (g)	0.018	0.003	0.002	0.023	0.092
Alanine (g)	0.026	0.004	0.003	0.033	0.132
Aspartic acid (g)	0.034	0.009	0.01	0.052	0.208
Glutamic acid (g)	0.272	0.026	0.016	0.313	1.252
Glycine (g)	0.029	0.003	0.004	0.036	0.144
Proline (g)	0.094	0.011	0.002	0.107	0.428
Serine (g)	0.041	0.007	0.004	0.051	0.204
Cholesterol (mg)	0.0	30.53	0.0	30.53	122.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	7.295	0.002	7.309	29.236
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	2.985	0.0	2.992	11.968
Polyunsaturated (g)	0.032	0.432	0.005	0.469	1.876