Bechamel Tofu Sauce Recipe

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0 votes | 879 views
Servings: 1

Ingredients

Cost per recipe $0.42 view details
  • 2 pkt (10.25 ounce/290g) Silken soft tofu
  • 1/4 c. /50 milliliter Minced fresh parsley
  • 2 Tbsp. /25 milliliter Extra virgin olive oil, extra virgin
  • 1 Tbsp. /15 milliliter Dijon mustard
  • 1 Tbsp. /15 milliliter Parmesan, fresh, grated - Optional
  • 1/2 tsp /2 milliliter Salt
  • 1/4 tsp /1 milliliter Each black pepper & nutmeg
  • 2 x Large eggs

Directions

  1. The perfect complement to any chicken casserole calling for cream or possibly bechamel sauce.
  2. 1. Using a sieve, drain tofu 2. In food processor using pulsing motion, puree liquid removed tofu, parsley, oil, musterd, chees if using), salt, pepper, nutmeg and Large eggs till smooth.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 98g
Calories 141  
Calories from Fat 88 62%
Total Fat 9.8g 12%
Saturated Fat 3.06g 12%
Trans Fat 0.0g  
Cholesterol 417mg 139%
Sodium 138mg 6%
Potassium 132mg 4%
Total Carbs 0.76g 0%
Dietary Fiber 0.0g 0%
Sugars 0.76g 1%
Protein 12.4g 20%
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