Beautiful Fruit Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
42.84g 		kiwi fruit
276.0g 		cranberries
53.9g 		Total Per Serving Total for Recipe
Protein (g) 0.23 3.15 0.21 3.59 3.59
Total Fat (g) 0.05 1.44 0.07 1.56 1.56
Carbohydrates (g) 5.62 40.46 6.58 52.66 52.66
Ash (g) 0.09 n/a 0.08 0.18 0.18
Calories (kcal) 21.42 168.36 24.794 214.574 214.574
Starch (g) 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 2.57 n/a 0.07 2.64 2.64
Glucose (dextrose) (g) 0.74 n/a 1.77 2.51 2.51
Fructose (g) 0.91 n/a 0.34 1.25 1.25
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 36.84 229.27 46.96 313.08 313.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.22 24.81 2.18 31.21 31.21
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 8.3 2.5 11.4 11.4
Calcium (mg) 5.569 93.84 4.312 103.721 103.721
Iron (mg) 0.12 0.86 0.13 1.11 1.11
Magnesium (mg) 5.141 46.92 3.234 55.295 55.295
Phosphorus (mg) 3.427 93.84 7.007 104.274 104.274
Potassium (mg) 46.696 861.12 45.815 953.631 953.631
Sodium (mg) 0.428 8.28 1.078 9.786 9.786
Zinc (mg) 0.05 0.39 0.05 0.49 0.49
Copper (mg) 0.047 0.359 0.032 0.438 0.438
Manganese (mg) 0.398 n/a 0.194 0.592 0.592
Selenium (mcg) 0.0 0.6 0.1 0.6 0.6
Vitamin A, IU (IU) 24.847 n/a 32.34 57.187 57.187
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.285 11.04 1.617 13.942 13.942
Beta Carotene (mcg) 14.994 143.52 19.404 177.918 177.918
Vitamin E (mg) 0.01 4.03 0.65 4.68 4.68
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 336.72 49.049 385.769 385.769
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 20.5 255.9 7.2 283.5 283.5
Thiamin (mg) 0.034 0.083 0.005 0.122 0.122
Riboflavin (mg) 0.013 0.083 0.011 0.106 0.106
Niacin (mg) 0.214 0.938 0.054 1.207 1.207
Pantothenic acid (mg) 0.09 n/a 0.162 0.252 0.252
Vitamin B-6 (mg) 0.047 0.166 0.032 0.245 0.245
Folate (mcg) 7.711 69.0 0.539 77.25 77.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 21.5 3.0 26.8 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.004 0.004
Threonine (g) 0.009 n/a 0.016 0.025 0.025
Isoleucine (g) 0.009 n/a 0.016 0.025 0.025
Leucine (g) 0.009 n/a 0.027 0.036 0.036
Lysine (g) 0.013 n/a 0.022 0.034 0.034
Methionine (g) 0.004 n/a 0.0 0.004 0.004
Cystine (g) 0.004 n/a 0.0 0.004 0.004
Phenylalanine (g) 0.009 n/a 0.022 0.03 0.03
Tyrosine (g) 0.009 n/a 0.016 0.025 0.025
Valine (g) 0.009 n/a 0.027 0.036 0.036
Arginine (g) 0.009 n/a 0.032 0.041 0.041
Histidine (g) 0.004 n/a 0.011 0.015 0.015
Alanine (g) 0.013 n/a 0.027 0.04 0.04
Aspartic acid (g) 0.051 n/a 0.102 0.154 0.154
Glutamic acid (g) 0.034 n/a 0.081 0.115 0.115
Glycine (g) 0.009 n/a 0.027 0.036 0.036
Proline (g) 0.009 n/a 0.016 0.025 0.025
Serine (g) 0.017 n/a 0.027 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.083 0.005 0.092 0.092
Phytosterols (mg) 2.57 n/a n/a 2.57 2.57
Monounsaturated Fat (g) 0.004 0.138 0.011 0.153 0.153
Polyunsaturated (g) 0.017 0.8 0.032 0.85 0.85
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