Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
6.6g 		cinnamon
3.25g 		salt
18.0g 		bay leaf
1.8g 		allspice
6.0g 		pepper
12.8g 		nutmeg
2.2g 		mace
1.7g 		celery
2.0g 		pepper
12.8g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.13 0.0 0.14 0.37 1.4 0.13 0.11 0.36 1.4 4.43 4.43
Total Fat (g) 1.32 0.04 0.0 0.15 0.52 0.42 0.8 0.55 0.51 0.42 4.73 4.73
Carbohydrates (g) 4.04 2.62 0.0 1.35 4.33 8.3 1.08 0.86 0.83 8.3 31.7 31.7
Ash (g) 0.39 0.12 17.96 0.07 0.28 0.55 0.05 0.04 0.19 0.55 20.2 20.2
Calories (kcal) 21.318 8.028 0.0 5.634 15.78 32.64 11.55 8.075 7.84 32.64 143.505 143.505
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.08 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) 0.07 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.45 0.34 0.04 0.1 0.51 1.35 0.14 0.14 0.12 1.35 4.53 4.53
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.07 0.0 n/a n/a 0.08 0.63 n/a 0.01 0.08 1.03 1.03
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.3 1.7 0.0 0.5 1.3 3.4 0.5 0.3 0.2 3.4 13.6 13.6
Calcium (mg) 42.636 32.565 4.32 15.012 39.66 55.936 4.048 4.284 35.34 55.936 289.737 289.737
Iron (mg) 0.57 0.27 0.06 0.77 0.42 3.69 0.07 0.24 0.9 3.69 10.69 10.69
Magnesium (mg) 17.424 1.95 0.18 2.16 8.1 24.832 4.026 2.771 8.8 24.832 95.075 95.075
Phosphorus (mg) 6.93 2.08 0.0 2.034 6.78 22.144 4.686 1.87 10.94 22.144 79.608 79.608
Potassium (mg) 72.732 14.008 1.44 9.522 62.64 161.152 7.7 7.871 28.0 161.152 526.217 526.217
Sodium (mg) 16.038 0.325 6976.44 0.414 4.62 5.632 0.352 1.36 3.2 5.632 7014.013 7014.013
Zinc (mg) 0.07 0.06 0.02 0.07 0.06 0.18 0.05 0.04 0.14 0.18 0.87 0.87
Copper (mg) 0.023 0.011 0.005 0.008 0.033 0.145 0.023 0.042 0.027 0.145 0.461 0.461
Manganese (mg) 1.982 0.568 0.018 0.147 0.176 0.721 0.064 0.026 0.151 0.721 4.573 4.573
Selenium (mcg) 0.4 0.1 0.0 0.1 0.2 0.4 0.0 0.0 0.2 0.4 1.8 1.8
Vitamin A, IU (IU) 34.98 9.588 0.0 111.33 32.4 38.272 2.244 13.6 1.04 38.272 281.726 281.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.782 0.488 0.0 5.562 1.62 1.92 0.11 0.68 0.06 1.92 14.142 14.142
Beta Carotene (mcg) 5.544 3.64 0.0 n/a n/a 19.968 0.352 n/a 0.62 19.968 50.092 50.092
Vitamin E (mg) 0.56 0.08 0.0 n/a n/a 0.09 0.0 n/a 0.02 0.09 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.488 0.0 n/a n/a 0.768 0.0 n/a 0.0 0.768 2.024 2.024
Lutein + zeaxanthin (mcg) 0.0 7.215 0.0 n/a n/a 26.24 0.0 n/a 0.0 26.24 59.695 59.695
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.34 n/a n/a n/a 0.58 0.01 n/a 0.0 0.58 1.52 1.52
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.03 0.03
Vitamin C (mg) 5.3 0.1 0.0 0.8 2.4 2.7 0.1 0.4 0.3 2.7 14.8 14.8
Thiamin (mg) 0.008 0.001 0.0 0.0 0.006 0.014 0.008 0.005 0.007 0.014 0.063 0.063
Riboflavin (mg) 0.018 0.001 0.0 0.008 0.004 0.031 0.001 0.008 0.006 0.031 0.106 0.106
Niacin (mg) 0.096 0.043 0.0 0.036 0.172 0.146 0.029 0.023 0.061 0.146 0.752 0.752
Pantothenic acid (mg) n/a 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Vitamin B-6 (mg) 0.039 0.005 0.0 0.031 0.013 0.044 0.004 0.003 0.018 0.044 0.199 0.199
Folate (mcg) 6.138 0.195 0.0 3.24 2.16 1.28 1.672 1.292 0.2 1.28 17.457 17.457
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.4 0.0 n/a n/a 1.4 0.2 n/a 0.5 1.4 6.4 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Threonine (g) n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Isoleucine (g) n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Leucine (g) n/a 0.008 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Lysine (g) n/a 0.008 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Methionine (g) n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Cystine (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Tyrosine (g) n/a 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Valine (g) n/a 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 0.007 0.007
Arginine (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Histidine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Alanine (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Aspartic acid (g) n/a 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Glutamic acid (g) n/a 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a 0.012 0.012
Glycine (g) n/a 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 0.007 0.007
Proline (g) n/a 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Serine (g) n/a 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a 0.007 0.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.359 0.011 0.0 0.041 0.153 0.125 0.571 0.162 0.044 0.125 1.591 1.591
Phytosterols (mg) 16.896 0.845 0.0 n/a 3.66 11.776 1.364 1.241 1.2 11.776 48.758 48.758
Monounsaturated Fat (g) 0.097 0.008 0.0 0.03 0.04 0.129 0.071 0.19 0.319 0.129 1.012 1.012
Polyunsaturated (g) 0.468 0.002 0.0 0.041 0.142 0.145 0.008 0.075 0.074 0.145 1.099 1.099
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