Beau Monde Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Spice islands beau monde seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
255.0g 		garlic
7.83g 		onion
135.0g 		kitchen bouquet
59.5g 		Total Per Serving Total for Recipe
Protein (g) 16.01 0.5 1.49 0.71 18.71 18.71
Total Fat (g) 0.1 0.04 0.14 0.12 0.4 0.4
Carbohydrates (g) 19.41 2.59 12.61 1.49 36.09 36.09
Ash (g) 39.04 0.12 0.47 0.95 40.58 40.58
Calories (kcal) 135.15 11.667 54.0 9.52 210.337 210.337
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a 2.66 n/a 2.66 2.66
Fructose (g) n/a n/a 1.74 n/a 1.74 1.74
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 180.46 4.59 120.3 56.23 361.58 361.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.34 0.08 5.72 n/a 10.14 10.14
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 2.3 0.0 4.5 4.5
Calcium (mg) 48.45 14.172 31.05 2.38 96.052 96.052
Iron (mg) 4.92 0.13 0.28 0.36 5.7 5.7
Magnesium (mg) 109.65 1.958 13.5 1.19 126.298 126.298
Phosphorus (mg) 318.75 11.98 39.15 17.85 387.73 387.73
Potassium (mg) 553.35 31.398 197.1 48.195 830.043 830.043
Sodium (mg) 14374.35 1.331 5.4 29.75 14410.831 14410.831
Zinc (mg) 1.33 0.09 0.23 0.6 2.24 2.24
Copper (mg) 0.255 0.023 0.054 0.06 0.392 0.392
Manganese (mg) 1.071 0.131 0.176 0.119 1.496 1.496
Selenium (mcg) 1.3 1.1 0.7 0.2 3.3 3.3
Vitamin A, IU (IU) 0.0 0.705 2.7 0.0 3.405 3.405
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.392 1.35 n/a 1.742 1.742
Vitamin E (mg) 0.0 0.01 0.03 n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 5.4 n/a 6.653 6.653
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 10.0 0.6 13.0 13.0
Thiamin (mg) 0.077 0.016 0.068 0.012 0.172 0.172
Riboflavin (mg) 0.434 0.009 0.041 0.036 0.518 0.518
Niacin (mg) 5.61 0.055 0.162 0.536 6.362 6.362
Pantothenic acid (mg) 0.765 0.047 0.162 0.012 0.986 0.986
Vitamin B-6 (mg) 0.383 0.097 0.162 0.006 0.648 0.648
Folate (mcg) 35.7 0.235 25.65 1.19 62.775 62.775
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.06 0.06
Choline (mg) 46.7 1.8 8.2 n/a 56.7 56.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.23 0.005 0.014 n/a 0.248 0.248
Threonine (g) 0.638 0.013 0.027 n/a 0.677 0.677
Isoleucine (g) 0.765 0.017 0.014 n/a 0.796 0.796
Leucine (g) 1.275 0.024 0.041 n/a 1.34 1.34
Lysine (g) 0.918 0.021 0.054 n/a 0.993 0.993
Methionine (g) 0.23 0.006 0.0 n/a 0.236 0.236
Cystine (g) 0.281 0.005 0.0 n/a 0.286 0.286
Phenylalanine (g) 0.842 0.014 0.041 n/a 0.896 0.896
Tyrosine (g) 0.587 0.006 0.014 n/a 0.606 0.606
Valine (g) 0.791 0.023 0.027 n/a 0.84 0.84
Arginine (g) 1.097 0.049 0.135 n/a 1.281 1.281
Histidine (g) 0.408 0.009 0.014 n/a 0.43 0.43
Alanine (g) 0.714 0.01 0.027 n/a 0.751 0.751
Aspartic acid (g) 1.709 0.038 0.122 n/a 1.868 1.868
Glutamic acid (g) 3.774 0.063 0.351 n/a 4.188 4.188
Glycine (g) 0.714 0.016 0.041 n/a 0.77 0.77
Proline (g) 1.173 0.008 0.014 n/a 1.194 1.194
Serine (g) 0.918 0.015 0.027 n/a 0.96 0.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.007 0.054 0.06 0.146 0.146
Phytosterols (mg) n/a n/a 20.25 n/a 20.25 20.25
Monounsaturated Fat (g) 0.026 0.001 0.014 0.048 0.087 0.087
Polyunsaturated (g) 0.051 0.02 0.027 0.006 0.104 0.104
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