Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
49.28g 		cream of tartar
0.75g 		sugar
150.0g 		vanilla
4.2g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 0.0 0.0 0.0 6.2 6.2
Total Fat (g) 4.9 0.0 0.0 0.0 0.0 4.9 4.9
Carbohydrates (g) 0.38 0.46 149.97 0.53 0.0 151.34 151.34
Ash (g) 0.42 0.28 0.0 0.01 0.06 0.77 0.77
Calories (kcal) 70.47 1.935 580.5 12.096 0.0 665.001 665.001
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.1 0.1
Fructose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 37.37 0.01 0.05 2.21 59.19 98.83 98.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 149.87 0.53 0.0 150.78 150.78
Galactose (g) 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 26.118 0.06 1.5 0.462 1.778 29.918 29.918
Iron (mg) 0.9 0.03 0.02 0.01 0.0 0.95 0.95
Magnesium (mg) 5.914 0.015 0.0 0.504 0.593 7.025 7.025
Phosphorus (mg) 94.125 0.038 0.0 0.252 0.0 94.414 94.414
Potassium (mg) 66.035 123.75 3.0 6.216 0.0 199.001 199.001
Sodium (mg) 68.992 0.39 0.0 0.378 2.37 72.13 72.13
Zinc (mg) 0.55 0.0 0.0 0.0 0.01 0.56 0.56
Copper (mg) 0.049 0.002 0.0 0.003 0.006 0.06 0.06
Manganese (mg) 0.02 0.002 0.0 0.01 0.0 0.031 0.031
Selenium (mcg) 15.6 0.0 0.9 0.0 0.0 16.5 16.5
Vitamin A, IU (IU) 239.994 0.0 0.0 0.0 0.0 239.994 239.994
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 0.0 68.992 68.992
Beta Carotene (mcg) 4.928 0.0 0.0 0.0 0.0 4.928 4.928
Vitamin E (mg) 0.48 0.0 0.0 0.0 0.0 0.48 0.48
Vitamin D (IU) 17.248 n/a n/a n/a 0.0 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 163.117 163.117
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.25 n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 0.0 0.0 0.0 0.0 0.035 0.035
Riboflavin (mg) 0.237 0.0 0.03 0.004 0.0 0.271 0.271
Niacin (mg) 0.034 0.0 0.0 0.018 0.0 0.053 0.053
Pantothenic acid (mg) 0.71 0.0 0.0 0.002 0.0 0.711 0.711
Vitamin B-6 (mg) 0.069 0.0 0.0 0.001 0.0 0.07 0.07
Folate (mcg) 23.162 0.0 0.0 0.0 0.0 23.162 23.162
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.64 0.64
Choline (mg) 123.7 0.0 0.0 n/a 0.0 123.7 123.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a n/a n/a 0.084 0.084
Threonine (g) 0.276 n/a n/a n/a n/a 0.276 0.276
Isoleucine (g) 0.33 n/a n/a n/a n/a 0.33 0.33
Leucine (g) 0.537 n/a n/a n/a n/a 0.537 0.537
Lysine (g) 0.448 n/a n/a n/a n/a 0.448 0.448
Methionine (g) 0.187 n/a n/a n/a n/a 0.187 0.187
Cystine (g) 0.133 n/a n/a n/a n/a 0.133 0.133
Phenylalanine (g) 0.335 n/a n/a n/a n/a 0.335 0.335
Tyrosine (g) 0.246 n/a n/a n/a n/a 0.246 0.246
Valine (g) 0.424 n/a n/a n/a n/a 0.424 0.424
Arginine (g) 0.404 n/a n/a n/a n/a 0.404 0.404
Histidine (g) 0.153 n/a n/a n/a n/a 0.153 0.153
Alanine (g) 0.365 n/a n/a n/a n/a 0.365 0.365
Aspartic acid (g) 0.655 n/a n/a n/a n/a 0.655 0.655
Glutamic acid (g) 0.828 n/a n/a n/a n/a 0.828 0.828
Glycine (g) 0.212 n/a n/a n/a n/a 0.212 0.212
Proline (g) 0.251 n/a n/a n/a n/a 0.251 0.251
Serine (g) 0.478 n/a n/a n/a n/a 0.478 0.478
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.0 0.0 0.0 1.528 1.528
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.0 0.0 0.0 0.0 1.878 1.878
Polyunsaturated (g) 0.67 0.0 0.0 0.0 0.0 0.67 0.67
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