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Home » Recipes » Beans With Plum Sauce (Lobio Tkemali)

Beans With Plum Sauce (Lobio Tkemali) Recipe

Name: Beans With Plum Sauce (Lobio Tkemali)
Ingredients: 1 c. dry kidney beans or possibly red beans; 2 x cloves garlic; 1/2 tsp red pepper flakes; 1/2 tsp salt; 1 x bay leaf; 1/4 c. red wine vinegar; 1/3 c. jam plum; 2 tsp cilantro chopped fresh grnd black pepper to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.55 view details

1 c. dry kidney beans or possibly red beans
2 x cloves garlic
1/2 tsp red pepper flakes
1/2 tsp salt
1 x bay leaf
1/4 c. red wine vinegar
1/3 c. jam plum
2 tsp cilantro chopped fresh grnd black pepper to taste

Directions

Soak beans overnight, rinse and drain. Cook beans with one clove of garlic
(halved), 1/4 teaspoon red pepper flakes, bay leaf, and 2 Tbsp. vinegar till tender, about 1 hour. Drain. While beans are hot, stir in salt, remaining vinegar, one clove of garlic (chopped), jam, cilantro and pepper. Serve at room temperature.
NOTES : wonderful flavor; very easy

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Amount Per Serving	%DV
Serving Size 109g
Recipe makes 4 servings
Calories 136
Calories from Fat 4	3%
Total Fat 0.49g	1%
Saturated Fat 0.12g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 490mg	20%
Potassium 190mg	5%
Total Carbs 28.89g	8%
Dietary Fiber 4.0g	13%
Sugars 14.15g	9%
Protein 3.61g	6%

Beans With Plum Sauce (Lobio Tkemali) Recipe

Ingredients