Beans, Rice And Chicken Recipe

Name: Beans, Rice And Chicken
Ingredients: 1 can beans chili, in sauce or possibly Ranchero beans; 1 1/2 c. rice uncooked; 3/4 lb skinless boneless chicken breast (to 1lb)

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $5.00 view details

1 can beans chili, in sauce or possibly Ranchero beans
1 1/2 c. rice uncooked
3/4 lb skinless boneless chicken breast (to 1lb)

Directions

Prepare rice as directed, meanwhile cut up chicken into small chunks and saute/fry in a non-stick pan till cooked. Add in chicken and beans to rice and heat through. Serve with minced fresh tomato, and fat-free sourcream
(tried Breakstone's FF sourcream-it was pretty good). You can also serve with pita bread or possibly tortillas, but the tortillas have more fat than I thought-2.5 grams per tortilla! The pita has 0 grams. I also served steamed zucchini with a tiny sprinkle of fresh parmesan (2 tsp.=2.5grams)
This will serve about 4, unless you are serving a hearty eater, and then youget about 3 healthy servings.
of fat, even with the cheese.

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Amount Per Recipe	%DV
Recipe Size 978g
Calories 1794
Calories from Fat 269	15%
Total Fat 30.93g	39%
Saturated Fat 12.51g	50%
Trans Fat 0.07g
Cholesterol 210mg	70%
Sodium 2663mg	111%
Potassium 2635mg	75%
Total Carbs 279.03g	74%
Dietary Fiber 24.7g	82%
Sugars 6.05g	4%
Protein 98.25g	157%

Beans, Rice And Chicken Recipe

Ingredients