Beans 'N Rice Skillet Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
39.5g |
salsa
19.72g |
tomatoes sauce
81.67g |
rice
46.25g |
kernel corn
15.03g |
bell pepper
20.36g |
beans
60.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.3 | 1.08 | 3.3 | 0.49 | 0.2 | 13.1 | 18.46 | 110.76 |
| Total Fat (g) | 0.0 | 0.04 | 0.15 | 0.31 | 0.12 | 0.06 | 0.86 | 1.53 | 9.18 |
| Carbohydrates (g) | 0.0 | 1.38 | 4.39 | 36.98 | 3.53 | 1.23 | 37.81 | 85.32 | 511.92 |
| Ash (g) | 0.04 | 0.32 | 1.63 | 0.3 | 0.1 | 0.1 | 2.18 | 4.66 | 27.96 |
| Calories (kcal) | 0.0 | 7.097 | 19.6 | 168.813 | 14.733 | 6.313 | 206.731 | 423.286 | 2539.716 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.21 | 0.04 | 0.36 | 0.0 | n/a | 0.61 | 3.66 |
| Glucose (dextrose) (g) | n/a | n/a | 1.9 | 0.01 | 0.09 | 0.4 | n/a | 2.4 | 14.4 |
| Fructose (g) | n/a | n/a | 1.36 | 0.01 | 0.08 | 0.46 | n/a | 1.91 | 11.46 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.46 | 17.68 | 74.41 | 5.37 | 10.79 | 18.78 | 6.68 | 173.18 | 1039.08 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 3.47 | 0.06 | 0.57 | 0.86 | 1.29 | 6.24 | 37.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.2 | 0.6 | 0.4 | 0.4 | 9.2 | 12.2 | 73.2 |
| Calcium (mg) | 1.185 | 2.366 | 10.617 | 12.95 | 0.601 | 1.425 | 74.569 | 103.713 | 622.278 |
| Iron (mg) | 0.0 | 0.44 | 0.83 | 1.99 | 0.1 | 0.09 | 3.04 | 6.5 | 39.0 |
| Magnesium (mg) | 0.395 | 3.154 | 13.067 | 11.563 | 4.811 | 2.444 | 103.669 | 139.102 | 834.612 |
| Phosphorus (mg) | 0.0 | 5.915 | 21.233 | 53.188 | 13.079 | 5.294 | 213.4 | 312.109 | 1872.654 |
| Potassium (mg) | 0.0 | 53.231 | 270.317 | 53.188 | 44.198 | 42.967 | 899.069 | 1362.968 | 8177.808 |
| Sodium (mg) | 1.58 | 84.775 | 427.933 | 2.313 | 0.752 | 0.815 | 3.031 | 521.198 | 3127.188 |
| Zinc (mg) | 0.0 | 0.03 | 0.16 | 0.5 | 0.11 | 0.05 | 2.21 | 3.07 | 18.42 |
| Copper (mg) | 0.004 | 0.02 | 0.098 | 0.102 | 0.008 | 0.004 | 0.509 | 0.744 | 4.464 |
| Manganese (mg) | 0.0 | n/a | 0.09 | 0.504 | 0.024 | 0.022 | 0.643 | 1.283 | 7.698 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 7.0 | 0.1 | 0.0 | 1.9 | 9.3 | 55.8 |
| Vitamin A, IU (IU) | 0.0 | 108.433 | 353.617 | 0.0 | 36.681 | 637.576 | 0.0 | 1136.306 | 6817.836 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.52 | 17.967 | 0.0 | 1.804 | 31.97 | 0.0 | 57.261 | 343.566 |
| Beta Carotene (mcg) | 0.0 | n/a | 211.517 | 0.0 | 9.17 | 330.701 | 0.0 | 551.388 | 3308.328 |
| Vitamin E (mg) | 0.0 | n/a | 1.16 | 0.05 | 0.01 | 0.32 | 0.13 | 1.67 | 10.02 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 11416.183 | 0.0 | 0.0 | 0.0 | 0.0 | 11416.183 | 68497.098 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 18.783 | 0.0 | 134.849 | 10.385 | 0.0 | 164.018 | 984.108 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | n/a | 0.0 | 0.01 | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | 0.03 | 0.03 | n/a | 0.14 | 0.84 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 5.7 | 0.0 | 1.1 | 26.0 | 0.0 | 33.6 | 201.6 |
| Thiamin (mg) | 0.0 | 0.01 | 0.016 | 0.268 | 0.015 | 0.01 | 0.546 | 0.865 | 5.19 |
| Riboflavin (mg) | 0.0 | 0.006 | 0.057 | 0.023 | 0.014 | 0.018 | 0.115 | 0.233 | 1.398 |
| Niacin (mg) | 0.0 | 0.213 | 0.8 | 1.938 | 0.253 | 0.2 | 1.188 | 4.592 | 27.552 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.253 | 0.467 | 0.044 | 0.065 | 0.546 | 1.375 | 8.25 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.082 | 0.074 | 0.027 | 0.059 | 0.176 | 0.447 | 2.682 |
| Folate (mcg) | 0.0 | 3.746 | 8.983 | 106.838 | 6.013 | 9.367 | 269.175 | 404.122 | 2424.732 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | n/a | 8.1 | 2.7 | n/a | 1.1 | 40.3 | 52.2 | 313.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 103.138 | 618.828 |
| Tryptophan (g) | n/a | n/a | 0.008 | 0.037 | 0.003 | 0.002 | 0.158 | 0.208 | 1.248 |
| Threonine (g) | n/a | n/a | 0.033 | 0.12 | 0.02 | 0.008 | 0.552 | 0.732 | 4.392 |
| Isoleucine (g) | n/a | n/a | 0.025 | 0.143 | 0.02 | 0.004 | 0.576 | 0.767 | 4.602 |
| Leucine (g) | n/a | n/a | 0.033 | 0.273 | 0.053 | 0.008 | 1.049 | 1.415 | 8.49 |
| Lysine (g) | n/a | n/a | 0.033 | 0.12 | 0.021 | 0.008 | 0.897 | 1.079 | 6.474 |
| Methionine (g) | n/a | n/a | 0.008 | 0.079 | 0.011 | 0.002 | 0.2 | 0.299 | 1.794 |
| Cystine (g) | n/a | n/a | 0.008 | 0.069 | 0.005 | 0.004 | 0.146 | 0.232 | 1.392 |
| Phenylalanine (g) | n/a | n/a | 0.082 | 0.176 | 0.023 | 0.01 | 0.709 | 0.999 | 5.994 |
| Tyrosine (g) | n/a | n/a | 0.016 | 0.111 | 0.02 | 0.002 | 0.37 | 0.519 | 3.114 |
| Valine (g) | n/a | n/a | 0.025 | 0.204 | 0.029 | 0.006 | 0.685 | 0.948 | 5.688 |
| Arginine (g) | n/a | n/a | 0.025 | 0.273 | 0.02 | 0.008 | 0.812 | 1.137 | 6.822 |
| Histidine (g) | n/a | n/a | 0.016 | 0.079 | 0.014 | 0.004 | 0.364 | 0.476 | 2.856 |
| Alanine (g) | n/a | n/a | 0.033 | 0.19 | 0.045 | 0.006 | 0.552 | 0.825 | 4.95 |
| Aspartic acid (g) | n/a | n/a | 0.163 | 0.31 | 0.038 | 0.057 | 1.582 | 2.15 | 12.9 |
| Glutamic acid (g) | n/a | n/a | 0.531 | 0.643 | 0.098 | 0.043 | 1.995 | 3.309 | 19.854 |
| Glycine (g) | n/a | n/a | 0.025 | 0.153 | 0.02 | 0.006 | 0.509 | 0.712 | 4.272 |
| Proline (g) | n/a | n/a | 0.016 | 0.157 | 0.045 | 0.004 | 0.558 | 0.781 | 4.686 |
| Serine (g) | n/a | n/a | 0.033 | 0.176 | 0.024 | 0.01 | 0.715 | 0.958 | 5.748 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.006 | 0.025 | 0.083 | 0.018 | 0.006 | 0.224 | 0.362 | 2.172 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 0.025 | 0.097 | 0.035 | 0.0 | 0.073 | 0.233 | 1.398 |
| Polyunsaturated (g) | 0.0 | 0.022 | 0.057 | 0.083 | 0.056 | 0.014 | 0.37 | 0.602 | 3.612 |