Beans And Rice Bake Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shortening
4.27g |
onion
36.0g |
chilies
4.56g |
ranch
158.13g |
rice
26.33g |
cottage cheese
35.0g |
salt
1.0g |
pepper
0.09g |
chili
0.11g |
cheddar cheese
4.71g |
garlic
0.87g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.4 | 0.09 | 7.91 | 0.71 | 3.89 | 0.0 | 0.01 | 0.01 | 1.17 | 0.06 | 14.24 | 85.44 |
| Total Fat (g) | 4.27 | 0.04 | 0.01 | 1.58 | 0.07 | 1.51 | 0.0 | 0.0 | 0.02 | 1.56 | 0.0 | 9.06 | 54.36 |
| Carbohydrates (g) | 0.0 | 3.36 | 0.43 | 26.72 | 7.42 | 1.18 | 0.0 | 0.06 | 0.06 | 0.06 | 0.29 | 39.58 | 237.48 |
| Ash (g) | 0.0 | 0.13 | 0.03 | 2.53 | 0.11 | 0.49 | 1.0 | 0.0 | 0.01 | 0.19 | 0.01 | 4.49 | 26.94 |
| Calories (kcal) | 37.717 | 14.4 | 1.825 | 153.381 | 34.233 | 34.3 | 0.0 | 0.225 | 0.34 | 18.975 | 1.296 | 296.693 | 1780.158 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.36 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.37 | 2.22 |
| Glucose (dextrose) (g) | n/a | 0.71 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.71 | 4.26 |
| Fructose (g) | n/a | 0.46 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.47 | 2.82 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.93 | n/a | n/a | 0.0 | 0.01 | n/a | 0.95 | 5.7 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 32.08 | 4.0 | 119.38 | 18.02 | 27.93 | 0.0 | 0.01 | 0.01 | 1.73 | 0.51 | 203.68 | 1222.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.53 | 0.23 | 8.3 | 0.01 | 0.93 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 11.05 | 66.3 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 45.0 |
| Calcium (mg) | 0.0 | 8.28 | 0.821 | 49.019 | 2.633 | 29.05 | 0.24 | 0.386 | 0.301 | 33.947 | 1.575 | 126.252 | 757.512 |
| Iron (mg) | 0.0 | 0.08 | 0.05 | 2.94 | 0.32 | 0.02 | 0.0 | 0.03 | 0.02 | 0.03 | 0.01 | 3.5 | 21.0 |
| Magnesium (mg) | 0.0 | 3.6 | 1.141 | 71.156 | 3.16 | 2.8 | 0.01 | 0.171 | 0.184 | 1.318 | 0.218 | 83.758 | 502.548 |
| Phosphorus (mg) | 0.0 | 10.44 | 2.099 | 243.513 | 11.323 | 55.65 | 0.0 | 0.153 | 0.328 | 24.107 | 1.331 | 348.943 | 2093.658 |
| Potassium (mg) | 0.0 | 52.56 | 15.513 | 711.563 | 9.217 | 36.4 | 0.08 | 1.112 | 2.076 | 4.614 | 3.489 | 836.622 | 5019.732 |
| Sodium (mg) | 0.0 | 1.44 | 0.319 | 1146.406 | 0.263 | 127.4 | 387.58 | 0.039 | 1.094 | 29.239 | 0.148 | 1693.929 | 10163.574 |
| Zinc (mg) | 0.0 | 0.06 | 0.01 | 3.16 | 0.13 | 0.14 | 0.0 | 0.0 | 0.0 | 0.15 | 0.01 | 3.67 | 22.02 |
| Copper (mg) | 0.0 | 0.014 | 0.008 | 0.395 | 0.018 | 0.011 | 0.0 | 0.001 | 0.0 | 0.001 | 0.003 | 0.452 | 2.712 |
| Manganese (mg) | n/a | 0.047 | 0.011 | n/a | 0.124 | 0.0 | 0.001 | 0.005 | 0.002 | 0.0 | 0.015 | 0.205 | 1.23 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 2.1 | 2.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 8.4 | 50.4 |
| Vitamin A, IU (IU) | 0.0 | 0.72 | 53.792 | 18.975 | 0.0 | 49.0 | 0.0 | 0.264 | 32.121 | 47.178 | 0.078 | 202.128 | 1212.768 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 12.148 | 0.0 | 24.748 | 148.488 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.692 | 1.581 | 0.0 | 12.95 | 0.0 | 0.013 | 1.607 | 12.477 | 0.0 | 31.32 | 187.92 |
| Beta Carotene (mcg) | 0.0 | 0.36 | 30.614 | 11.069 | 0.0 | 4.2 | 0.0 | 0.138 | 16.25 | 4.002 | 0.044 | 66.677 | 400.062 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.03 | 0.33 | 0.01 | 0.03 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.49 | 2.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.565 | n/a | 0.565 | 3.39 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 469.631 | 0.0 | 0.0 | 0.0 | 0.005 | 0.023 | 0.0 | 0.0 | 469.659 | 2817.954 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 33.078 | 20.556 | 0.0 | 0.0 | 0.0 | 0.181 | 0.336 | 0.0 | 0.139 | 55.73 | 334.38 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 1.26 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.26 | 7.56 |
| Tocopherol, delta (mg) | 0.71 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.71 | 4.26 |
| Vitamin C (mg) | 0.0 | 2.7 | 11.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 16.8 | 100.8 |
| Thiamin (mg) | 0.0 | 0.018 | 0.004 | 0.063 | 0.042 | 0.011 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.142 | 0.852 |
| Riboflavin (mg) | 0.0 | 0.011 | 0.004 | 0.237 | 0.003 | 0.056 | 0.0 | 0.0 | 0.001 | 0.018 | 0.001 | 0.331 | 1.986 |
| Niacin (mg) | 0.0 | 0.043 | 0.043 | 0.569 | 0.39 | 0.035 | 0.0 | 0.001 | 0.009 | 0.004 | 0.006 | 1.1 | 6.6 |
| Pantothenic acid (mg) | 0.0 | 0.043 | 0.003 | n/a | 0.103 | 0.196 | 0.0 | n/a | n/a | 0.019 | 0.005 | 0.369 | 2.214 |
| Vitamin B-6 (mg) | 0.0 | 0.043 | 0.013 | 0.427 | 0.024 | 0.018 | 0.0 | 0.0 | 0.004 | 0.003 | 0.011 | 0.542 | 3.252 |
| Folate (mcg) | 0.0 | 6.84 | 1.049 | 41.113 | 15.273 | 4.2 | 0.0 | 0.009 | 0.108 | 0.848 | 0.026 | 69.466 | 416.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | n/a | 2.2 | 0.5 | 57.4 | 0.6 | 6.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 68.2 | 409.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.483 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.483 | 86.898 |
| Tryptophan (g) | 0.0 | 0.004 | 0.001 | n/a | 0.008 | 0.053 | 0.0 | n/a | n/a | 0.015 | 0.001 | 0.081 | 0.486 |
| Threonine (g) | 0.0 | 0.007 | 0.003 | n/a | 0.026 | 0.175 | 0.0 | n/a | n/a | 0.042 | 0.001 | 0.255 | 1.53 |
| Isoleucine (g) | 0.0 | 0.004 | 0.003 | n/a | 0.032 | 0.207 | 0.0 | n/a | n/a | 0.073 | 0.002 | 0.32 | 1.92 |
| Leucine (g) | 0.0 | 0.011 | 0.005 | n/a | 0.058 | 0.392 | 0.0 | n/a | n/a | 0.113 | 0.003 | 0.581 | 3.486 |
| Lysine (g) | 0.0 | 0.014 | 0.004 | n/a | 0.026 | 0.326 | 0.0 | n/a | n/a | 0.097 | 0.002 | 0.47 | 2.82 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | n/a | 0.016 | 0.095 | 0.0 | n/a | n/a | 0.031 | 0.001 | 0.143 | 0.858 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | n/a | 0.016 | 0.025 | 0.0 | n/a | n/a | 0.006 | 0.001 | 0.049 | 0.294 |
| Phenylalanine (g) | 0.0 | 0.011 | 0.003 | n/a | 0.037 | 0.203 | 0.0 | n/a | n/a | 0.062 | 0.002 | 0.317 | 1.902 |
| Tyrosine (g) | 0.0 | 0.004 | 0.002 | n/a | 0.024 | 0.21 | 0.0 | n/a | n/a | 0.057 | 0.001 | 0.296 | 1.776 |
| Valine (g) | 0.0 | 0.007 | 0.004 | n/a | 0.042 | 0.263 | 0.0 | n/a | n/a | 0.078 | 0.003 | 0.396 | 2.376 |
| Arginine (g) | 0.0 | 0.036 | 0.005 | n/a | 0.058 | 0.175 | 0.0 | n/a | n/a | 0.044 | 0.005 | 0.323 | 1.938 |
| Histidine (g) | 0.0 | 0.004 | 0.002 | n/a | 0.016 | 0.116 | 0.0 | n/a | n/a | 0.041 | 0.001 | 0.179 | 1.074 |
| Alanine (g) | 0.0 | 0.007 | 0.004 | n/a | 0.042 | 0.133 | 0.0 | n/a | n/a | 0.033 | 0.001 | 0.22 | 1.32 |
| Aspartic acid (g) | 0.0 | 0.032 | 0.013 | n/a | 0.066 | 0.319 | 0.0 | n/a | n/a | 0.075 | 0.004 | 0.51 | 3.06 |
| Glutamic acid (g) | 0.0 | 0.094 | 0.012 | n/a | 0.137 | 0.91 | 0.0 | n/a | n/a | 0.287 | 0.007 | 1.446 | 8.676 |
| Glycine (g) | 0.0 | 0.011 | 0.003 | n/a | 0.032 | 0.077 | 0.0 | n/a | n/a | 0.02 | 0.002 | 0.145 | 0.87 |
| Proline (g) | 0.0 | 0.004 | 0.004 | n/a | 0.034 | 0.431 | 0.0 | n/a | n/a | 0.132 | 0.001 | 0.606 | 3.636 |
| Serine (g) | 0.0 | 0.007 | 0.004 | n/a | 0.037 | 0.224 | 0.0 | n/a | n/a | 0.069 | 0.002 | 0.342 | 2.052 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.95 | 0.0 | 0.0 | 0.0 | 4.944 | 0.0 | 10.894 | 65.364 |
| Trans Fat (g) | 1.426 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.426 | 8.556 |
| Saturated Fat (g) | 0.992 | 0.014 | 0.001 | 0.237 | 0.021 | 0.602 | 0.0 | 0.001 | 0.003 | 0.993 | 0.001 | 2.865 | 17.19 |
| Phytosterols (mg) | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | 0.081 | 0.09 | n/a | n/a | 5.571 | 33.426 |
| Monounsaturated Fat (g) | 2.749 | 0.004 | 0.0 | 0.127 | 0.024 | 0.273 | 0.0 | 0.001 | 0.004 | 0.442 | 0.0 | 3.623 | 21.738 |
| Polyunsaturated (g) | 0.297 | 0.007 | 0.005 | 0.886 | 0.021 | 0.042 | 0.0 | 0.001 | 0.008 | 0.044 | 0.002 | 1.314 | 7.884 |