Beans And Polish Sausage Recipe

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Servings: 4

Ingredients

Cost per serving $0.73 view details
  • 1/2 c. each of minced onion, carrots and celery
  • 1 clove of garlic, chopped
  • 2 tbsp. oil
  • 8 to 10 ounce. Polish sausage
  • 1 can (8 ounce.) tomato sauce
  • 3 1/3 c. liquid removed cooked or possibly canned Great Northern or possibly baby lima beans
  • 1/2 teaspoon each thyme, salt and black pepper

Directions

  1. Saute/fry onions, carrots, celery and garlic in oil till tender. Remove vegetables from pan. Brown sausage in same skillet that has been cut in medium pcs. Then combine vegetables, sausage, tomato sauce, beans, thyme and salt. Pour into 2 qt baking dish. Cover and bake at 350 degrees for about 1 hour. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 300  
Calories from Fat 227 76%
Total Fat 25.32g 32%
Saturated Fat 7.14g 29%
Trans Fat 0.18g  
Cholesterol 45mg 15%
Sodium 1190mg 50%
Potassium 462mg 13%
Total Carbs 8.18g 2%
Dietary Fiber 1.9g 6%
Sugars 4.26g 3%
Protein 10.29g 16%
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