Beanless Burritos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour tortillas 0.0g	beef 99.22g	onion 12.38g	potatoes 79.88g	tomatoes sauce 61.25g	water 22.22g	Total Per Serving	Total for Recipe
Protein (g)	n/a	17.23	0.14	1.61	0.81	0.0	19.79	158.32
Total Fat (g)	n/a	16.94	0.01	0.07	0.11	0.0	17.13	137.04
Carbohydrates (g)	n/a	0.0	1.16	13.95	3.3	0.0	18.41	147.28
Ash (g)	n/a	0.85	0.04	0.86	1.23	0.02	3.01	24.08
Calories (kcal)	n/a	226.227	4.95	61.504	14.7	0.0	307.381	2459.048
Starch (g)	n/a	n/a	0.0	12.33	n/a	n/a	12.33	98.64
Sucrose (g)	n/a	n/a	0.12	0.14	0.16	n/a	0.42	3.36
Glucose (dextrose) (g)	n/a	n/a	0.24	0.26	1.43	n/a	1.93	15.44
Fructose (g)	n/a	n/a	0.16	0.22	1.02	n/a	1.39	11.12
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	65.3	11.03	63.37	55.81	22.2	217.71	1741.68
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.52	0.62	2.6	0.0	3.75	30.0
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.2	1.8	0.9	0.0	2.9	23.2
Calcium (mg)	n/a	6.946	2.846	9.585	7.963	0.667	28.006	224.048
Iron (mg)	n/a	1.68	0.03	0.62	0.62	0.0	2.95	23.6
Magnesium (mg)	n/a	16.868	1.238	18.371	9.8	0.222	46.499	371.992
Phosphorus (mg)	n/a	121.051	3.589	45.529	15.925	0.0	186.094	1488.752
Potassium (mg)	n/a	244.087	18.068	336.274	202.738	0.0	801.166	6409.328
Sodium (mg)	n/a	56.557	0.495	4.793	320.95	0.889	383.683	3069.464
Zinc (mg)	n/a	3.56	0.02	0.23	0.12	0.0	3.94	31.52
Copper (mg)	n/a	0.06	0.005	0.088	0.074	0.002	0.228	1.824
Manganese (mg)	n/a	0.02	0.016	0.12	0.067	0.0	0.223	1.784
Selenium (mcg)	n/a	12.0	0.1	0.2	0.1	0.0	12.4	99.2
Vitamin A, IU (IU)	n/a	0.0	0.248	1.598	265.213	0.0	267.058	2136.464
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	13.475	0.0	13.475	107.8
Beta Carotene (mcg)	n/a	n/a	0.124	0.799	158.638	0.0	159.56	1276.48
Vitamin E (mg)	n/a	n/a	0.0	0.01	0.87	0.0	0.88	7.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	8562.138	0.0	8562.138	68497.104
Lutein + zeaxanthin (mcg)	n/a	n/a	0.495	6.39	14.088	0.0	20.973	167.784
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.06	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.9	15.7	4.3	0.0	20.9	167.2
Thiamin (mg)	n/a	0.06	0.006	0.064	0.012	0.0	0.142	1.136
Riboflavin (mg)	n/a	0.228	0.004	0.024	0.043	0.0	0.299	2.392
Niacin (mg)	n/a	4.177	0.015	0.839	0.6	0.0	5.631	45.048
Pantothenic acid (mg)	n/a	0.357	0.015	0.24	0.19	0.0	0.802	6.416
Vitamin B-6 (mg)	n/a	0.238	0.015	0.24	0.061	0.0	0.554	4.432
Folate (mcg)	n/a	6.946	2.351	12.78	6.738	0.0	28.814	230.512
Vitamin B-12 (mcg)	n/a	1.9	0.0	0.0	0.0	0.0	1.9	15.2
Choline (mg)	n/a	n/a	0.8	9.7	6.1	0.0	16.5	132.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.024	0.006	n/a	0.031	0.248
Threonine (g)	n/a	n/a	0.002	0.064	0.025	n/a	0.091	0.728
Isoleucine (g)	n/a	n/a	0.001	0.064	0.018	n/a	0.084	0.672
Leucine (g)	n/a	n/a	0.004	0.096	0.025	n/a	0.124	0.992
Lysine (g)	n/a	n/a	0.005	0.104	0.025	n/a	0.133	1.064
Methionine (g)	n/a	n/a	0.0	0.024	0.006	n/a	0.03	0.24
Cystine (g)	n/a	n/a	0.0	0.024	0.006	n/a	0.03	0.24
Phenylalanine (g)	n/a	n/a	0.004	0.072	0.061	n/a	0.137	1.096
Tyrosine (g)	n/a	n/a	0.001	0.064	0.012	n/a	0.077	0.616
Valine (g)	n/a	n/a	0.002	0.096	0.018	n/a	0.117	0.936
Arginine (g)	n/a	n/a	0.012	0.08	0.018	n/a	0.111	0.888
Histidine (g)	n/a	n/a	0.001	0.04	0.012	n/a	0.053	0.424
Alanine (g)	n/a	n/a	0.002	0.048	0.025	n/a	0.075	0.6
Aspartic acid (g)	n/a	n/a	0.011	0.407	0.123	n/a	0.541	4.328
Glutamic acid (g)	n/a	n/a	0.032	0.28	0.398	n/a	0.71	5.68
Glycine (g)	n/a	n/a	0.004	0.048	0.018	n/a	0.07	0.56
Proline (g)	n/a	n/a	0.001	0.056	0.012	n/a	0.069	0.552
Serine (g)	n/a	n/a	0.002	0.072	0.025	n/a	0.099	0.792
Cholesterol (mg)	n/a	68.464	0.0	0.0	0.0	0.0	68.464	547.712
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	6.757	0.005	0.024	0.018	0.0	6.804	54.432
Phytosterols (mg)	n/a	n/a	1.856	3.994	n/a	n/a	5.85	46.8
Monounsaturated Fat (g)	n/a	7.352	0.001	0.0	0.018	0.0	7.372	58.976
Polyunsaturated (g)	n/a	0.704	0.002	0.032	0.043	0.0	0.782	6.256