Bean-Tomato Salsa Recipe

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1 vote | 1534 views

Bean-Tomato Salsa-is an easy, delicious TexMex recipe which could also be used as a condiment. Perfect for game crowds and holidays.
Ingredients include: Black beans, corn, tomatoes, bell peppers and onion. It is well seasoned and served with baked tortilla chips. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy, vegetarian, Weight Watchers (2) PointsPlus recipe.

Prep time:
Servings: 8
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Ingredients

Cost per serving $0.44 view details

Directions

  1. 1. In a large bowl, combine all ingredients except tortilla chips.
  2. 2. Cover and refrigerate for at least 2 hours before serving. Serve with baked tortilla chips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 8 servings
Calories 170  
Calories from Fat 7 4%
Total Fat 0.85g 1%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 151mg 6%
Potassium 742mg 21%
Total Carbs 31.85g 8%
Dietary Fiber 7.5g 25%
Sugars 2.28g 2%
Protein 10.32g 17%
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