Servings: 2
Ingredients
- 16 ounce. refried beans
- 1 pkg. taco shells or possibly flour tortillas
- Shredded lettuce
- Minced tomatoes
- Shredded cheese
- Salsa
- Lowfat sour cream
Directions
- Fill taco shells with a spoonful or possibly two of beans and place in a baking dish. If using tortillas, roll up around the beans and place, seam side down, in a shallow baking dish. Continue, using up all the taco shells or possibly tortillas. If using tortillas, cover with foil; there's no need to cover tacos. Bake in a preheated 350 degree oven for 5-10 min, till heated through. Serve with lettuce, tomatoes, cheese, salsa, and lowfat sour cream. Serves 6.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 352g | |
Recipe makes 2 servings | |
Calories 329 | |
Calories from Fat 86 | 26% |
Total Fat 9.69g | 12% |
Saturated Fat 4.51g | 18% |
Trans Fat 0.07g | |
Cholesterol 15mg | 5% |
Sodium 1158mg | 48% |
Potassium 1022mg | 29% |
Total Carbs 44.78g | 12% |
Dietary Fiber 13.2g | 44% |
Sugars 3.18g | 2% |
Protein 17.54g | 28% |
Advertisement
Advertisement