Bean Sprouts In Stock Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, finely minced
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean sprouts
832.0g 		shallots
0.0g 		garlic
2.61g 		stock
58.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.29 n/a 0.17 0.0 n/a 25.46 25.46
Total Fat (g) 1.5 n/a 0.01 0.0 n/a 1.51 1.51
Carbohydrates (g) 49.42 n/a 0.86 0.75 n/a 51.04 51.04
Ash (g) 3.66 n/a 0.04 0.66 n/a 4.36 4.36
Calories (kcal) 249.6 n/a 3.889 2.938 n/a 256.426 256.426
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 752.13 n/a 1.53 57.34 n/a 811.0 811.0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 34.36 n/a 0.03 0.5 n/a 34.89 34.89
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.0 n/a 0.1 0.0 n/a 15.0 15.0
Calcium (mg) 108.16 n/a 4.724 0.0 n/a 112.884 112.884
Iron (mg) 7.57 n/a 0.04 0.0 n/a 7.62 7.62
Magnesium (mg) 174.72 n/a 0.653 n/a n/a 175.373 175.373
Phosphorus (mg) 449.28 n/a 3.993 n/a n/a 453.273 453.273
Potassium (mg) 1239.68 n/a 10.466 n/a n/a 1250.146 1250.146
Sodium (mg) 49.92 n/a 0.444 235.0 n/a 285.364 285.364
Zinc (mg) 3.41 n/a 0.03 n/a n/a 3.44 3.44
Copper (mg) 1.331 n/a 0.008 n/a n/a 1.339 1.339
Manganese (mg) 1.581 n/a 0.044 n/a n/a 1.624 1.624
Selenium (mcg) 5.0 n/a 0.4 n/a n/a 5.4 5.4
Vitamin A, IU (IU) 174.72 n/a 0.235 125.138 n/a 300.092 300.092
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.32 n/a 0.0 n/a n/a 8.32 8.32
Beta Carotene (mcg) 49.92 n/a 0.131 n/a n/a 50.051 50.051
Vitamin E (mg) 0.83 n/a 0.0 n/a n/a 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.418 n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 109.8 n/a 0.8 0.0 n/a 110.6 110.6
Thiamin (mg) 0.666 n/a 0.005 n/a n/a 0.671 0.671
Riboflavin (mg) 0.998 n/a 0.003 n/a n/a 1.001 1.001
Niacin (mg) 6.24 n/a 0.018 n/a n/a 6.258 6.258
Pantothenic acid (mg) 3.162 n/a 0.016 n/a n/a 3.177 3.177
Vitamin B-6 (mg) 0.749 n/a 0.032 n/a n/a 0.781 0.781
Folate (mcg) 507.52 n/a 0.078 n/a n/a 507.598 507.598
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 119.8 n/a 0.6 n/a n/a 120.4 120.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.333 n/a 0.002 n/a n/a 0.335 0.335
Threonine (g) 0.666 n/a 0.004 n/a n/a 0.67 0.67
Isoleucine (g) 1.082 n/a 0.006 n/a n/a 1.087 1.087
Leucine (g) 1.498 n/a 0.008 n/a n/a 1.506 1.506
Lysine (g) 1.414 n/a 0.007 n/a n/a 1.421 1.421
Methionine (g) 0.25 n/a 0.002 n/a n/a 0.252 0.252
Cystine (g) 0.166 n/a 0.002 n/a n/a 0.168 0.168
Phenylalanine (g) 0.998 n/a 0.005 n/a n/a 1.003 1.003
Tyrosine (g) 0.416 n/a 0.002 n/a n/a 0.418 0.418
Valine (g) 1.082 n/a 0.008 n/a n/a 1.089 1.089
Arginine (g) 1.664 n/a 0.016 n/a n/a 1.68 1.68
Histidine (g) 0.582 n/a 0.003 n/a n/a 0.585 0.585
Alanine (g) 0.832 n/a 0.003 n/a n/a 0.835 0.835
Aspartic acid (g) 3.994 n/a 0.013 n/a n/a 4.006 4.006
Glutamic acid (g) 1.331 n/a 0.021 n/a n/a 1.352 1.352
Glycine (g) 0.499 n/a 0.005 n/a n/a 0.504 0.504
Proline (g) n/a n/a 0.003 n/a n/a 0.003 0.003
Serine (g) 0.25 n/a 0.005 n/a n/a 0.255 0.255
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.416 n/a 0.002 0.0 n/a 0.418 0.418
Phytosterols (mg) 124.8 n/a n/a n/a n/a 124.8 124.8
Monounsaturated Fat (g) 0.166 n/a 0.0 n/a n/a 0.167 0.167
Polyunsaturated (g) 0.499 n/a 0.007 n/a n/a 0.506 0.506
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