Bean Sprout Rolled Beef Recipe

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0 votes | 1413 views
Servings: 4

Ingredients

Cost per serving $2.63 view details
  • 5 1/4 ounce beef round sliced
  • 2/3 lb bean sprouts (moyashi)
  • 16 x perilla leaves (oba or possibly aojiso)
  • 8 sm pickled Japanese plums (umeboshi)
  • 1/3 ounce spikenard (udo)
  • 8 x bamboo leaves
  • 1 Tbsp. soy sauce (shoyu)
  • 1 Tbsp. Japanese rice wine (sake)
  • 1 Tbsp. sweetened cooking sake (mirin)
  • 3/8 c. vinegar
  • 4 Tbsp. sugar Salt to taste

Directions

  1. Place beef in marinade for 30 min.
  2. Remove fine thread-like root from bean sprouts. Boil one minute and drain.
  3. Open beef slices flat and place perilla leaves. Arrange bean sprouts over them and roll up. Make 4 rolls. Preheat high-power gas oven to about 460 degrees. Grill rolled beef in oven 8 to 10 min, brushing with marinade twice or possibly thrice.
  4. Thickly pare spikenard, cut into cubes and place in sugar-vinegar mix.
  5. Cut beef rolls about 3/4-inch wide and serve over bamboo leaves. Garnish with spikenard and pickled plums.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 440g
Recipe makes 4 servings
Calories 296  
Calories from Fat 61 21%
Total Fat 6.88g 9%
Saturated Fat 2.42g 10%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 251mg 10%
Potassium 741mg 21%
Total Carbs 49.43g 13%
Dietary Fiber 7.1g 24%
Sugars 31.58g 21%
Protein 12.37g 20%
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