Bean Soup With Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb prepared white "Great Northern" beans Lots of water
1 x ham hock or possibly about 1/3 lb smoked ham
1 lrg Vidalia or possibly, sweet type onion (Bermuda)
1 x Knorr Ham or possibly Knorr Chicken Bouillon Cube, dissolved in 1/2 c. warm water*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ham hock
0.0g 		carrots
108.58g 		oil
27.2g 		celery
71.2g 		cloves
1.25g 		ham
0.0g 		celery salt
1.23g 		onion
0.6g 		table salt
6.0g 		parsley
21.66g 		pimento
18.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.01 0.0 0.49 0.07 n/a 0.14 0.06 0.0 0.64 0.2 2.62 2.62
Total Fat (g) n/a 0.26 27.2 0.12 0.25 n/a 0.03 0.01 0.0 0.17 0.05 28.09 28.09
Carbohydrates (g) n/a 10.4 0.0 2.11 0.77 n/a 0.78 0.48 0.0 1.37 0.92 16.84 16.84
Ash (g) n/a 1.05 0.0 0.53 0.07 n/a 0.17 0.02 5.99 0.48 0.07 8.39 8.39
Calories (kcal) n/a 44.518 240.448 11.392 4.038 n/a 3.924 2.082 0.0 7.798 4.14 318.339 318.339
Starch (g) n/a 1.55 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 3.9 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 3.98 3.98
Glucose (dextrose) (g) n/a 0.64 n/a 0.39 0.01 n/a n/a n/a n/a n/a n/a 1.05 1.05
Fructose (g) n/a 0.6 n/a 0.36 0.01 n/a n/a n/a n/a n/a n/a 0.97 0.97
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 95.87 0.0 67.95 0.09 n/a 0.11 0.03 0.01 19.0 16.76 199.81 199.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.15 0.0 1.3 0.03 n/a 0.44 0.21 0.0 0.18 0.49 7.81 7.81
Galactose (g) n/a 0.0 n/a 0.47 0.0 n/a n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) n/a 3.0 0.0 1.1 0.4 n/a 0.3 0.0 0.0 0.7 0.3 6.0 6.0
Calcium (mg) n/a 35.831 0.0 28.48 8.075 n/a 7.22 2.178 1.44 29.891 1.08 114.195 114.195
Iron (mg) n/a 0.33 0.01 0.14 0.11 n/a 0.1 0.02 0.02 1.34 0.3 2.36 2.36
Magnesium (mg) n/a 13.03 0.0 7.832 3.3 n/a 2.411 0.732 0.06 10.83 1.08 39.274 39.274
Phosphorus (mg) n/a 38.003 0.0 17.088 1.313 n/a 4.945 2.04 0.0 12.563 3.06 79.011 79.011
Potassium (mg) n/a 347.456 0.0 185.12 13.775 n/a 53.972 5.658 0.48 119.996 28.44 754.898 754.898
Sodium (mg) n/a 74.92 0.0 56.96 3.038 n/a 17.651 0.324 2325.48 12.13 2.52 2493.022 2493.022
Zinc (mg) n/a 0.26 0.0 0.09 0.01 n/a 0.03 0.01 0.01 0.23 0.03 0.69 0.69
Copper (mg) n/a 0.054 0.0 0.028 0.004 n/a 0.007 0.001 0.002 0.032 0.009 0.139 0.139
Manganese (mg) n/a 0.152 n/a 0.071 0.375 n/a n/a 0.002 0.006 0.035 0.016 0.658 0.658
Selenium (mcg) n/a 0.1 0.0 0.3 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) n/a 18139.375 0.0 319.688 6.625 n/a 24.133 0.0 0.0 1824.638 477.9 20792.359 20792.359
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 906.643 0.0 15.664 0.338 n/a 1.205 0.0 0.0 91.189 23.94 1038.979 1038.979
Beta Carotene (mcg) n/a 8995.853 0.0 192.24 1.05 n/a 14.477 0.0 0.0 1094.696 265.32 10563.637 10563.637
Vitamin E (mg) n/a 0.72 2.51 0.19 0.11 n/a 0.07 0.0 0.0 0.16 0.12 3.88 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1.086 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) n/a 277.965 0.0 201.496 0.0 n/a 62.435 0.0 0.0 1204.513 65.88 1812.288 1812.288
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.11 n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 6.4 0.0 2.2 1.0 n/a 1.1 0.1 0.0 28.8 15.3 54.9 54.9
Thiamin (mg) n/a 0.076 0.0 0.014 0.002 n/a 0.005 0.003 0.0 0.019 0.004 0.123 0.123
Riboflavin (mg) n/a 0.065 0.0 0.043 0.003 n/a 0.006 0.0 0.0 0.022 0.011 0.15 0.15
Niacin (mg) n/a 1.064 0.0 0.228 0.018 n/a 0.057 0.004 0.0 0.284 0.112 1.766 1.766
Pantothenic acid (mg) n/a 0.293 0.0 0.178 n/a n/a n/a n/a 0.0 0.087 0.002 0.56 0.56
Vitamin B-6 (mg) n/a 0.152 0.0 0.05 0.007 n/a 0.006 0.007 0.0 0.019 0.04 0.281 0.281
Folate (mcg) n/a 20.63 0.0 25.632 1.163 n/a 1.316 0.996 0.0 32.923 1.08 83.74 83.74
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 9.6 n/a 4.3 0.5 n/a 1.5 0.2 0.0 2.8 1.1 20.0 20.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.0 0.007 n/a n/a n/a 0.001 0.0 0.011 0.002 0.031 0.031
Threonine (g) n/a 0.206 0.0 0.014 n/a n/a n/a 0.001 0.0 0.026 0.007 0.255 0.255
Isoleucine (g) n/a 0.087 0.0 0.014 n/a n/a n/a 0.002 0.0 0.026 0.007 0.136 0.136
Leucine (g) n/a 0.109 0.0 0.021 n/a n/a n/a 0.002 0.0 0.043 0.011 0.186 0.186
Lysine (g) n/a 0.109 0.0 0.021 n/a n/a n/a 0.003 0.0 0.039 0.009 0.181 0.181
Methionine (g) n/a 0.022 0.0 0.007 n/a n/a n/a 0.001 0.0 0.009 0.002 0.04 0.04
Cystine (g) n/a 0.087 0.0 0.0 n/a n/a n/a 0.001 0.0 0.002 0.004 0.094 0.094
Phenylalanine (g) n/a 0.065 0.0 0.014 n/a n/a n/a 0.002 0.0 0.032 0.005 0.119 0.119
Tyrosine (g) n/a 0.043 0.0 0.007 n/a n/a n/a 0.001 0.0 0.017 0.004 0.073 0.073
Valine (g) n/a 0.076 0.0 0.021 n/a n/a n/a 0.001 0.0 0.037 0.009 0.145 0.145
Arginine (g) n/a 0.098 0.0 0.014 n/a n/a n/a 0.008 0.0 0.026 0.009 0.155 0.155
Histidine (g) n/a 0.043 0.0 0.007 n/a n/a n/a 0.001 0.0 0.013 0.004 0.068 0.068
Alanine (g) n/a 0.119 0.0 0.014 n/a n/a n/a 0.001 0.0 0.043 0.009 0.187 0.187
Aspartic acid (g) n/a 0.206 0.0 0.085 n/a n/a n/a 0.003 0.0 0.063 0.029 0.386 0.386
Glutamic acid (g) n/a 0.402 0.0 0.064 n/a n/a n/a 0.011 0.0 0.054 0.027 0.558 0.558
Glycine (g) n/a 0.054 0.0 0.014 n/a n/a n/a 0.002 0.0 0.032 0.007 0.11 0.11
Proline (g) n/a 0.054 0.0 0.014 n/a n/a n/a 0.002 0.0 0.045 0.009 0.125 0.125
Serine (g) n/a 0.054 0.0 0.014 n/a n/a n/a 0.002 0.0 0.03 0.007 0.108 0.108
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.702 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a 0.043 2.021 0.028 0.068 n/a 0.007 0.001 0.0 0.028 0.009 2.206 2.206
Phytosterols (mg) n/a n/a 68.0 4.272 3.2 n/a n/a 0.522 0.0 1.083 1.62 78.697 78.697
Monounsaturated Fat (g) n/a 0.011 6.183 0.021 0.018 n/a 0.005 0.001 0.0 0.065 0.004 6.308 6.308
Polyunsaturated (g) n/a 0.13 17.718 0.057 0.089 n/a 0.013 0.003 0.0 0.026 0.029 18.064 18.064
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