Bean Soup with Ham Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
1 pkg. dry Northern beans
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		northern beans
0.0g 		water
189.6g 		salt
0.3g 		carrots
11.39g 		celery
8.99g 		onion
9.9g 		garlic
0.24g 		mustard
0.33g 		ham
47.32g 		pepper
0.11g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.11 0.06 0.11 0.02 0.08 8.25 0.01 8.64 86.4
Total Fat (g) n/a 0.0 0.0 0.03 0.02 0.01 0.0 0.09 2.91 0.0 3.07 30.7
Carbohydrates (g) n/a 0.0 0.0 1.09 0.27 0.92 0.08 0.12 0.33 0.07 2.87 28.7
Ash (g) n/a 0.19 0.3 0.11 0.07 0.03 0.0 0.01 1.56 0.0 2.28 22.8
Calories (kcal) n/a 0.0 0.0 4.671 1.438 3.96 0.363 1.548 62.933 0.268 75.18 751.8
Starch (g) n/a n/a n/a 0.16 0.0 0.0 n/a n/a n/a n/a 0.16 1.6
Sucrose (g) n/a n/a n/a 0.41 0.01 0.1 n/a 0.01 n/a n/a 0.53 5.3
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.05 0.2 n/a 0.01 n/a n/a 0.32 3.2
Fructose (g) n/a n/a n/a 0.06 0.05 0.13 n/a 0.0 n/a n/a 0.24 2.4
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 189.41 0.0 10.06 8.58 8.82 0.14 0.02 34.27 0.01 251.31 2513.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.54 0.16 0.42 0.0 0.02 n/a 0.0 1.15 11.5
Galactose (g) n/a n/a n/a 0.0 0.06 0.0 n/a 0.0 n/a n/a 0.06 0.6
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) n/a 5.688 0.072 3.759 3.596 2.277 0.441 1.719 3.312 0.459 21.323 213.23
Iron (mg) n/a 0.0 0.0 0.03 0.02 0.02 0.0 0.03 0.51 0.03 0.65 6.5
Magnesium (mg) n/a 1.896 0.003 1.367 0.989 0.99 0.061 0.983 9.464 0.204 15.956 159.56
Phosphorus (mg) n/a 0.0 0.0 3.987 2.157 2.871 0.373 2.775 131.544 0.182 143.889 1438.89
Potassium (mg) n/a 0.0 0.024 36.454 23.371 14.454 0.977 2.251 128.705 1.322 207.558 2075.58
Sodium (mg) n/a 7.584 116.274 7.86 7.191 0.396 0.041 0.017 572.548 0.046 711.958 7119.58
Zinc (mg) n/a 0.02 0.0 0.03 0.01 0.02 0.0 0.02 1.09 0.0 1.19 11.9
Copper (mg) n/a 0.019 0.0 0.006 0.004 0.004 0.001 0.001 0.052 0.001 0.088 0.88
Manganese (mg) n/a 0.0 0.0 0.016 0.009 0.013 0.004 0.006 0.014 0.006 0.068 0.68
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 7.8 0.0 8.3 83.0
Vitamin A, IU (IU) n/a 0.0 0.0 1903.148 40.361 0.198 0.022 0.205 2.366 0.314 1946.613 19466.13
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.946 0.0 0.946 9.46
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 95.123 1.978 0.0 0.0 0.01 0.946 0.016 98.073 980.73
Beta Carotene (mcg) n/a 0.0 0.0 943.827 24.27 0.099 0.012 0.122 n/a 0.164 968.495 9684.95
Vitamin E (mg) n/a 0.0 0.0 0.08 0.02 0.0 0.0 0.01 n/a 0.0 0.11 1.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.114 0.0 0.0 0.0 0.0 n/a 0.006 0.12 1.2
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 29.164 25.439 0.396 0.039 1.478 n/a 0.215 56.731 567.31
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.06 n/a 0.0 0.07 0.7
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.7 0.3 0.7 0.1 0.0 10.7 0.0 12.5 125.0
Thiamin (mg) n/a 0.0 0.0 0.008 0.002 0.005 0.0 0.002 0.251 0.0 0.268 2.68
Riboflavin (mg) n/a 0.0 0.0 0.007 0.005 0.003 0.0 0.001 0.09 0.0 0.107 1.07
Niacin (mg) n/a 0.0 0.0 0.112 0.029 0.012 0.002 0.026 1.197 0.001 1.378 13.78
Pantothenic acid (mg) n/a 0.0 0.0 0.031 0.022 0.012 0.001 n/a 0.312 n/a 0.379 3.79
Vitamin B-6 (mg) n/a 0.0 0.0 0.016 0.006 0.012 0.003 0.001 0.109 0.0 0.148 1.48
Folate (mcg) n/a 0.0 0.0 2.164 3.236 1.881 0.007 0.251 1.893 0.011 9.443 94.43
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 3.2
Choline (mg) n/a 0.0 0.0 1.0 0.5 0.6 0.1 0.4 n/a 0.0 2.6 26.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.001 0.001 0.0 0.002 n/a n/a 0.005 0.05
Threonine (g) n/a n/a 0.0 0.022 0.002 0.002 0.0 0.004 n/a n/a 0.029 0.29
Isoleucine (g) n/a n/a 0.0 0.009 0.002 0.001 0.001 0.004 n/a n/a 0.016 0.16
Leucine (g) n/a n/a 0.0 0.011 0.003 0.003 0.001 0.006 n/a n/a 0.024 0.24
Lysine (g) n/a n/a 0.0 0.011 0.003 0.004 0.001 0.005 n/a n/a 0.024 0.24
Methionine (g) n/a n/a 0.0 0.002 0.001 0.0 0.0 0.002 n/a n/a 0.005 0.05
Cystine (g) n/a n/a 0.0 0.009 0.0 0.0 0.0 0.002 n/a n/a 0.011 0.11
Phenylalanine (g) n/a n/a 0.0 0.007 0.002 0.003 0.0 0.004 n/a n/a 0.016 0.16
Tyrosine (g) n/a n/a 0.0 0.005 0.001 0.001 0.0 0.002 n/a n/a 0.009 0.09
Valine (g) n/a n/a 0.0 0.008 0.003 0.002 0.001 0.004 n/a n/a 0.018 0.18
Arginine (g) n/a n/a 0.0 0.01 0.002 0.01 0.002 0.006 n/a n/a 0.029 0.29
Histidine (g) n/a n/a 0.0 0.005 0.001 0.001 0.0 0.003 n/a n/a 0.009 0.09
Alanine (g) n/a n/a 0.0 0.013 0.002 0.002 0.0 0.004 n/a n/a 0.021 0.21
Aspartic acid (g) n/a n/a 0.0 0.022 0.011 0.009 0.001 0.007 n/a n/a 0.049 0.49
Glutamic acid (g) n/a n/a 0.0 0.042 0.008 0.026 0.002 0.016 n/a n/a 0.094 0.94
Glycine (g) n/a n/a 0.0 0.006 0.002 0.003 0.0 0.004 n/a n/a 0.015 0.15
Proline (g) n/a n/a 0.0 0.006 0.002 0.001 0.0 0.006 n/a n/a 0.015 0.15
Serine (g) n/a n/a 0.0 0.006 0.002 0.002 0.0 0.004 n/a n/a 0.014 0.14
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.596 0.0 33.596 335.96
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.005 0.004 0.004 0.0 0.005 0.79 0.001 0.808 8.08
Phytosterols (mg) n/a n/a 0.0 n/a 0.539 1.485 n/a 0.389 n/a 0.097 2.51 25.1
Monounsaturated Fat (g) n/a 0.0 0.0 0.001 0.003 0.001 0.0 0.065 1.259 0.001 1.33 13.3
Polyunsaturated (g) n/a 0.0 0.0 0.014 0.007 0.002 0.001 0.018 0.369 0.001 0.412 4.12
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