Bean Soup With Cornmeal Dumplings Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
kidney beans
62.0g |
beans
45.47g |
water
88.88g |
tomatoes
57.77g |
chili
0.49g |
garlic
0.65g |
kernel corn
19.49g |
carrots
13.57g |
onion
16.88g |
chili peppers
8.69g |
beef
3.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.24 | 9.82 | 0.0 | 0.53 | 0.06 | 0.04 | 0.64 | 0.13 | 0.19 | 0.06 | 0.61 | 15.31 | 122.48 |
| Total Fat (g) | 0.37 | 0.65 | 0.0 | 0.11 | 0.08 | 0.0 | 0.15 | 0.03 | 0.02 | 0.02 | 0.56 | 2.0 | 16.0 |
| Carbohydrates (g) | 8.99 | 28.35 | 0.0 | 3.58 | 0.27 | 0.22 | 4.58 | 1.3 | 1.58 | 0.4 | 0.0 | 49.26 | 394.08 |
| Ash (g) | 1.02 | 1.64 | 0.09 | 0.68 | 0.04 | 0.01 | 0.13 | 0.13 | 0.06 | 0.11 | 0.03 | 3.93 | 31.44 |
| Calories (kcal) | 52.08 | 155.048 | 0.0 | 15.021 | 1.531 | 0.972 | 19.101 | 5.565 | 6.75 | 1.824 | 7.611 | 265.504 | 2124.032 |
| Starch (g) | 5.52 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.0 | n/a | n/a | 5.71 | 45.68 |
| Sucrose (g) | 1.15 | n/a | n/a | 0.01 | 0.0 | n/a | 0.47 | 0.49 | 0.17 | n/a | n/a | 2.29 | 18.32 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.94 | 0.01 | n/a | 0.11 | 0.08 | 0.33 | n/a | n/a | 1.48 | 11.84 |
| Fructose (g) | 0.0 | n/a | n/a | 1.09 | 0.02 | n/a | 0.11 | 0.07 | 0.22 | n/a | n/a | 1.51 | 12.08 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.04 | 0.32 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.38 | 5.01 | 88.79 | 52.89 | 0.04 | 0.38 | 13.99 | 11.98 | 15.04 | 8.1 | 2.02 | 246.62 | 1972.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.15 | 0.96 | 0.0 | 2.03 | 0.04 | 0.01 | 0.74 | 0.64 | 0.72 | n/a | 0.0 | 6.28 | 50.24 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 6.9 | 0.0 | 0.6 | 0.2 | 0.0 | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | 12.3 | 98.4 |
| Calcium (mg) | 21.08 | 55.927 | 2.666 | 19.643 | 1.355 | 1.181 | 0.78 | 4.479 | 3.881 | 3.128 | 0.228 | 114.347 | 914.776 |
| Iron (mg) | 0.73 | 2.28 | 0.0 | 0.77 | 0.07 | 0.01 | 0.13 | 0.04 | 0.04 | 0.12 | 0.06 | 4.24 | 33.92 |
| Magnesium (mg) | 16.74 | 77.752 | 0.889 | 6.933 | 0.829 | 0.163 | 6.237 | 1.629 | 1.688 | 0.348 | 0.618 | 113.824 | 910.592 |
| Phosphorus (mg) | 55.8 | 160.05 | 0.0 | 11.555 | 1.477 | 0.998 | 16.957 | 4.75 | 4.894 | 0.956 | 5.757 | 263.194 | 2105.552 |
| Potassium (mg) | 146.94 | 674.302 | 0.0 | 119.592 | 9.341 | 2.617 | 57.302 | 43.432 | 24.638 | 9.817 | 9.953 | 1097.932 | 8783.456 |
| Sodium (mg) | 183.52 | 2.273 | 3.555 | 127.68 | 4.924 | 0.111 | 0.975 | 9.365 | 0.675 | 34.489 | 1.887 | 369.454 | 2955.632 |
| Zinc (mg) | 0.29 | 1.66 | 0.01 | 0.1 | 0.01 | 0.01 | 0.14 | 0.03 | 0.03 | 0.01 | 0.12 | 2.4 | 19.2 |
| Copper (mg) | 0.087 | 0.382 | 0.009 | 0.064 | 0.002 | 0.002 | 0.01 | 0.007 | 0.007 | n/a | 0.002 | 0.571 | 4.568 |
| Manganese (mg) | 0.105 | 0.482 | 0.0 | 0.035 | 0.011 | 0.011 | 0.031 | 0.019 | 0.022 | n/a | 0.0 | 0.716 | 5.728 |
| Selenium (mcg) | 0.6 | 1.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 3.2 | 25.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 99.371 | 144.544 | 0.059 | 47.557 | 2267.422 | 0.338 | 10.946 | 0.0 | 2570.236 | 20561.888 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.2 | 7.23 | 0.0 | 2.339 | 113.33 | 0.0 | 0.521 | 0.0 | 128.62 | 1028.96 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 59.507 | 73.125 | 0.033 | 11.889 | 1124.482 | 0.169 | n/a | 0.0 | 1269.204 | 10153.632 |
| Vitamin E (mg) | 0.01 | 0.1 | 0.0 | 0.48 | 0.14 | 0.0 | 0.02 | 0.09 | 0.0 | n/a | n/a | 0.84 | 6.72 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 2361.791 | 0.102 | 0.0 | 0.0 | 0.136 | 0.0 | n/a | 0.0 | 2362.029 | 18896.232 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 72.795 | 1.511 | 0.104 | 174.831 | 34.746 | 0.675 | n/a | 0.0 | 284.662 | 2277.296 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.43 | n/a | n/a | 0.12 | 0.02 | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.59 | 4.72 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 4.6 | 0.3 | 0.2 | 1.4 | 0.8 | 1.2 | 3.0 | 0.0 | 12.2 | 97.6 |
| Thiamin (mg) | 0.074 | 0.409 | 0.0 | 0.029 | 0.002 | 0.001 | 0.019 | 0.01 | 0.008 | 0.001 | 0.003 | 0.557 | 4.456 |
| Riboflavin (mg) | 0.031 | 0.086 | 0.0 | 0.023 | 0.004 | 0.001 | 0.018 | 0.008 | 0.005 | 0.003 | 0.005 | 0.184 | 1.472 |
| Niacin (mg) | 0.254 | 0.891 | 0.0 | 0.41 | 0.038 | 0.005 | 0.327 | 0.133 | 0.02 | 0.055 | 0.105 | 2.239 | 17.912 |
| Pantothenic acid (mg) | 0.087 | 0.409 | 0.0 | 0.064 | n/a | 0.004 | 0.057 | 0.037 | 0.02 | 0.007 | 0.01 | 0.694 | 5.552 |
| Vitamin B-6 (mg) | 0.043 | 0.132 | 0.0 | 0.012 | 0.018 | 0.008 | 0.035 | 0.019 | 0.02 | 0.01 | 0.013 | 0.31 | 2.48 |
| Folate (mcg) | 22.32 | 201.881 | 0.0 | 2.889 | 0.488 | 0.02 | 7.796 | 2.579 | 3.206 | 4.691 | 0.195 | 246.065 | 1968.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 |
| Choline (mg) | 21.6 | 30.2 | 0.0 | 6.0 | 0.3 | 0.2 | n/a | 1.2 | 1.0 | n/a | 2.5 | 63.1 | 504.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.118 | n/a | 0.006 | n/a | 0.0 | 0.004 | 0.001 | 0.002 | 0.001 | 0.007 | 0.176 | 1.408 |
| Threonine (g) | 0.118 | 0.414 | n/a | 0.012 | n/a | 0.001 | 0.025 | 0.026 | 0.003 | 0.003 | 0.027 | 0.628 | 5.024 |
| Isoleucine (g) | 0.155 | 0.432 | n/a | 0.012 | n/a | 0.001 | 0.025 | 0.011 | 0.002 | 0.002 | 0.027 | 0.667 | 5.336 |
| Leucine (g) | 0.279 | 0.787 | n/a | 0.023 | n/a | 0.002 | 0.068 | 0.014 | 0.005 | 0.003 | 0.048 | 1.229 | 9.832 |
| Lysine (g) | 0.229 | 0.673 | n/a | 0.023 | n/a | 0.002 | 0.027 | 0.014 | 0.007 | 0.003 | 0.051 | 1.028 | 8.224 |
| Methionine (g) | 0.043 | 0.15 | n/a | 0.006 | n/a | 0.001 | 0.014 | 0.003 | 0.0 | 0.001 | 0.016 | 0.233 | 1.864 |
| Cystine (g) | 0.031 | 0.109 | n/a | 0.006 | n/a | 0.0 | 0.006 | 0.011 | 0.0 | 0.001 | 0.007 | 0.171 | 1.368 |
| Phenylalanine (g) | 0.192 | 0.532 | n/a | 0.017 | n/a | 0.001 | 0.029 | 0.008 | 0.005 | 0.002 | 0.024 | 0.811 | 6.488 |
| Tyrosine (g) | 0.074 | 0.277 | n/a | 0.012 | n/a | 0.001 | 0.025 | 0.005 | 0.002 | 0.002 | 0.02 | 0.419 | 3.352 |
| Valine (g) | 0.186 | 0.514 | n/a | 0.017 | n/a | 0.002 | 0.037 | 0.01 | 0.003 | 0.003 | 0.03 | 0.801 | 6.408 |
| Arginine (g) | 0.18 | 0.609 | n/a | 0.012 | n/a | 0.004 | 0.025 | 0.012 | 0.017 | 0.003 | 0.038 | 0.9 | 7.2 |
| Histidine (g) | 0.087 | 0.273 | n/a | 0.006 | n/a | 0.001 | 0.018 | 0.005 | 0.002 | 0.001 | 0.021 | 0.412 | 3.296 |
| Alanine (g) | 0.149 | 0.414 | n/a | 0.017 | n/a | 0.001 | 0.058 | 0.015 | 0.003 | 0.003 | 0.037 | 0.697 | 5.576 |
| Aspartic acid (g) | 0.409 | 1.187 | n/a | 0.075 | n/a | 0.003 | 0.049 | 0.026 | 0.015 | 0.009 | 0.056 | 1.828 | 14.624 |
| Glutamic acid (g) | 0.521 | 1.496 | n/a | 0.202 | n/a | 0.005 | 0.127 | 0.05 | 0.044 | 0.009 | 0.091 | 2.545 | 20.36 |
| Glycine (g) | 0.13 | 0.382 | n/a | 0.012 | n/a | 0.001 | 0.025 | 0.007 | 0.005 | 0.003 | 0.033 | 0.598 | 4.784 |
| Proline (g) | 0.186 | 0.418 | n/a | 0.012 | n/a | 0.001 | 0.058 | 0.007 | 0.002 | 0.003 | 0.027 | 0.713 | 5.704 |
| Serine (g) | 0.205 | 0.537 | n/a | 0.017 | n/a | 0.001 | 0.031 | 0.007 | 0.003 | 0.003 | 0.023 | 0.827 | 6.616 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.147 | 2.147 | 17.176 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.087 | 0.168 | 0.0 | 0.017 | 0.014 | 0.001 | 0.023 | 0.005 | 0.007 | 0.003 | 0.225 | 0.55 | 4.4 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.405 | n/a | n/a | n/a | 2.531 | n/a | n/a | 2.936 | 23.488 |
| Monounsaturated Fat (g) | 0.236 | 0.055 | 0.0 | 0.017 | 0.017 | 0.0 | 0.045 | 0.001 | 0.002 | 0.002 | 0.241 | 0.616 | 4.928 |
| Polyunsaturated (g) | 0.161 | 0.277 | 0.0 | 0.046 | 0.036 | 0.002 | 0.072 | 0.016 | 0.003 | 0.013 | 0.02 | 0.648 | 5.184 |