Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc prosciutto rind Or possibly
2 slc salt pork
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pinto beans
48.25g 		beef stock
120.0g 		beef broth
90.0g 		water
177.75g 		olive oil
10.13g 		salt pork
0.0g 		carrot
6.79g 		celery
4.45g 		onion
12.38g 		rosemary
0.41g 		rosemary
0.15g 		parsley
0.9g 		garlics
0.65g 		flour
0.98g 		tomatoe paste salt
4.09g 		elbow macaroni
14.18g 		rice
14.18g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 10.34 1.37 1.03 0.0 0.0 n/a 0.06 0.03 0.14 0.02 0.01 0.03 0.04 0.1 0.18 1.85 1.01 1.6 17.79 142.32
Total Fat (g) 0.59 0.26 0.2 0.0 10.13 n/a 0.02 0.01 0.01 0.06 0.02 0.01 0.0 0.01 0.02 0.21 0.09 1.19 12.84 102.72
Carbohydrates (g) 30.18 0.05 0.04 0.0 0.0 n/a 0.65 0.13 1.16 0.26 0.1 0.06 0.22 0.74 0.77 10.58 11.33 0.17 56.44 451.52
Ash (g) 1.67 1.26 0.95 0.18 0.0 n/a 0.07 0.03 0.04 0.03 0.01 0.02 0.01 0.0 0.11 0.12 0.09 0.33 4.93 39.44
Calories (kcal) 167.428 8.4 6.3 0.0 89.505 n/a 2.782 0.712 4.95 1.365 0.497 0.325 0.972 3.554 3.357 52.589 51.739 17.957 412.431 3299.448
Starch (g) 16.49 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.01 8.85 n/a n/a 25.45 203.6
Sucrose (g) 0.96 n/a n/a n/a n/a n/a 0.24 0.0 0.12 n/a n/a n/a n/a n/a 0.01 0.07 0.01 0.01 1.42 11.36
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a 0.04 0.02 0.24 n/a n/a n/a n/a n/a 0.24 0.02 0.0 0.01 0.63 5.04
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.04 0.02 0.16 n/a n/a n/a n/a n/a 0.24 0.02 0.0 0.01 0.48 3.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.28 0.0 0.01 0.3 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.47 117.06 87.8 177.57 0.0 n/a 5.99 4.25 11.03 0.04 0.01 0.79 0.38 0.12 3.01 1.4 1.65 0.87 417.43 3339.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.0 0.0 0.0 n/a 0.32 0.08 0.52 n/a n/a 0.01 0.01 0.0 0.5 0.38 0.02 0.04 2.89 23.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04 0.32
Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.2 0.5 0.2 0.0 9.1 72.8
Calcium (mg) 54.523 7.2 5.4 5.333 0.101 n/a 2.239 1.78 2.846 5.28 1.92 1.245 1.181 0.146 1.474 2.977 3.969 46.204 143.818 1150.544
Iron (mg) 2.45 0.2 0.15 0.0 0.06 n/a 0.02 0.01 0.03 0.12 0.04 0.06 0.01 0.05 0.12 0.47 0.61 0.04 4.43 35.44
Magnesium (mg) 84.92 2.4 1.8 1.778 0.0 n/a 0.814 0.49 1.238 0.908 0.33 0.451 0.163 0.215 1.719 7.513 3.544 1.583 109.865 878.92
Phosphorus (mg) 198.308 15.6 11.7 0.0 0.0 n/a 2.375 1.068 3.589 0.289 0.105 0.523 0.998 1.054 3.398 26.791 16.301 30.372 312.471 2499.768
Potassium (mg) 672.123 64.8 48.6 0.0 0.101 n/a 21.716 11.57 18.068 3.939 1.433 5.0 2.617 1.045 41.511 31.61 16.301 5.208 945.64 7565.12
Sodium (mg) 5.79 391.2 293.4 7.11 0.203 n/a 4.683 3.56 0.495 0.206 0.075 0.505 0.111 0.02 32.341 0.851 0.709 63.702 804.959 6439.672
Zinc (mg) 1.1 0.0 0.0 0.02 0.0 n/a 0.02 0.01 0.02 0.01 0.0 0.01 0.01 0.01 0.03 0.2 0.15 0.16 1.74 13.92
Copper (mg) 0.429 0.0 0.0 0.018 0.0 n/a 0.003 0.002 0.005 0.002 0.001 0.001 0.002 0.001 0.015 0.041 0.031 0.01 0.563 4.504
Manganese (mg) 0.555 0.012 0.009 0.0 0.0 n/a 0.01 0.004 0.016 0.008 0.003 0.001 0.011 0.007 0.012 0.13 0.155 0.004 0.936 7.488
Selenium (mcg) 13.5 0.8 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.2 9.0 2.1 0.7 27.5 220.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 1133.711 19.981 0.248 12.903 4.692 76.027 0.059 0.0 62.43 0.0 0.0 18.415 1328.464 10627.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.875 4.875 39.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 56.665 0.979 0.0 0.644 0.234 3.8 0.0 0.0 3.111 0.0 0.0 5.0 70.432 563.456
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 562.241 12.015 0.124 n/a n/a 45.612 0.033 0.0 36.885 0.0 0.0 1.292 658.201 5265.608
Vitamin E (mg) 0.1 0.0 0.0 0.0 1.45 n/a 0.04 0.01 0.0 n/a n/a 0.01 0.0 0.0 0.18 0.02 0.02 0.01 1.84 14.72
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.068 0.0 0.0 n/a n/a 0.0 0.0 0.0 1177.526 0.0 0.0 0.0 1177.594 9420.752
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 17.373 12.594 0.495 n/a n/a 50.188 0.104 0.176 0.0 2.552 0.0 0.0 83.481 667.848
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.12 n/a n/a 0.24 1.92
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.9 0.3 0.1 1.2 0.2 0.0 0.9 0.0 0.0 0.0 7.1 56.8
Thiamin (mg) 0.343 0.0 0.0 0.0 0.0 n/a 0.005 0.001 0.006 0.002 0.001 0.001 0.001 0.008 0.002 0.126 0.082 0.001 0.579 4.632
Riboflavin (mg) 0.101 0.024 0.018 0.0 0.0 n/a 0.004 0.003 0.004 0.002 0.001 0.001 0.001 0.005 0.006 0.057 0.007 0.02 0.253 2.024
Niacin (mg) 0.565 0.936 0.702 0.0 0.0 n/a 0.067 0.014 0.015 0.004 0.002 0.012 0.005 0.058 0.126 1.018 0.594 0.005 4.12 32.96
Pantothenic acid (mg) 0.381 0.024 0.018 0.0 0.0 n/a 0.018 0.011 0.015 n/a n/a 0.004 0.004 0.004 0.006 0.061 0.143 0.014 0.703 5.624
Vitamin B-6 (mg) 0.227 0.012 0.009 0.0 0.0 n/a 0.01 0.003 0.015 0.007 0.003 0.001 0.008 0.0 0.009 0.02 0.023 0.002 0.348 2.784
Folate (mcg) 253.313 2.4 1.8 0.0 0.0 n/a 1.289 1.602 2.351 1.266 0.461 1.372 0.02 1.787 0.491 33.595 32.744 0.417 334.907 2679.256
Vitamin B-12 (mcg) 0.0 0.08 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.24 1.92
Choline (mg) 31.9 3.5 2.6 0.0 0.0 n/a 0.6 0.3 0.8 n/a n/a 0.1 0.2 0.1 1.6 2.1 0.8 0.6 45.2 361.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.503 0.0 31.043 31.61 0.0 64.157 513.256
Tryptophan (g) 0.116 n/a n/a n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.001 0.027 0.011 0.022 0.182 1.456
Threonine (g) 0.391 n/a n/a n/a 0.0 n/a 0.013 0.001 0.002 n/a n/a 0.001 0.001 0.003 0.004 0.065 0.037 0.061 0.579 4.632
Isoleucine (g) 0.42 n/a n/a n/a 0.0 n/a 0.005 0.001 0.001 n/a n/a 0.001 0.001 0.004 0.003 0.072 0.044 0.082 0.635 5.08
Leucine (g) 0.753 n/a n/a n/a 0.0 n/a 0.007 0.001 0.004 n/a n/a 0.002 0.002 0.007 0.005 0.14 0.084 0.155 1.159 9.272
Lysine (g) 0.656 n/a n/a n/a 0.0 n/a 0.007 0.001 0.005 n/a n/a 0.002 0.002 0.002 0.005 0.043 0.037 0.124 0.883 7.064
Methionine (g) 0.125 n/a n/a n/a 0.0 n/a 0.001 0.0 0.0 n/a n/a 0.0 0.001 0.002 0.001 0.021 0.024 0.042 0.219 1.752
Cystine (g) 0.092 n/a n/a n/a 0.0 n/a 0.005 0.0 0.0 n/a n/a 0.0 0.0 0.002 0.001 0.037 0.021 0.005 0.164 1.312
Phenylalanine (g) 0.531 n/a n/a n/a 0.0 n/a 0.004 0.001 0.004 n/a n/a 0.001 0.001 0.005 0.005 0.095 0.054 0.087 0.787 6.296
Tyrosine (g) 0.207 n/a n/a n/a 0.0 n/a 0.003 0.0 0.001 n/a n/a 0.001 0.001 0.003 0.002 0.034 0.034 0.097 0.383 3.064
Valine (g) 0.483 n/a n/a n/a 0.0 n/a 0.005 0.001 0.002 n/a n/a 0.002 0.002 0.004 0.003 0.084 0.062 0.105 0.753 6.024
Arginine (g) 0.531 n/a n/a n/a 0.0 n/a 0.006 0.001 0.012 n/a n/a 0.001 0.004 0.004 0.003 0.067 0.084 0.065 0.778 6.224
Histidine (g) 0.27 n/a n/a n/a 0.0 n/a 0.003 0.0 0.001 n/a n/a 0.001 0.001 0.002 0.002 0.043 0.024 0.045 0.393 3.144
Alanine (g) 0.42 n/a n/a n/a 0.0 n/a 0.007 0.001 0.002 n/a n/a 0.002 0.001 0.003 0.008 0.062 0.058 0.048 0.613 4.904
Aspartic acid (g) 1.095 n/a n/a n/a 0.0 n/a 0.013 0.005 0.011 n/a n/a 0.003 0.003 0.004 0.029 0.088 0.095 0.111 1.458 11.664
Glutamic acid (g) 1.462 n/a n/a n/a 0.0 n/a 0.025 0.004 0.032 n/a n/a 0.002 0.005 0.034 0.078 0.652 0.197 0.362 2.854 22.832
Glycine (g) 0.386 n/a n/a n/a 0.0 n/a 0.003 0.001 0.004 n/a n/a 0.001 0.001 0.004 0.002 0.062 0.047 0.032 0.544 4.352
Proline (g) 0.516 n/a n/a n/a 0.0 n/a 0.003 0.001 0.001 n/a n/a 0.002 0.001 0.012 0.003 0.223 0.048 0.192 1.003 8.024
Serine (g) 0.565 n/a n/a n/a 0.0 n/a 0.003 0.001 0.002 n/a n/a 0.001 0.001 0.005 0.005 0.088 0.054 0.095 0.821 6.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.666 3.666 29.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.116 0.132 0.099 0.0 1.398 n/a 0.003 0.002 0.005 0.03 0.011 0.001 0.001 0.002 0.004 0.04 0.026 0.721 2.589 20.712
Phytosterols (mg) n/a n/a n/a n/a 22.376 n/a n/a 0.267 1.856 0.239 0.087 0.045 n/a n/a n/a n/a n/a n/a 24.871 198.968
Monounsaturated Fat (g) 0.111 0.108 0.081 0.0 7.387 n/a 0.001 0.001 0.001 0.012 0.005 0.003 0.0 0.001 0.003 0.024 0.03 0.349 8.117 64.936
Polyunsaturated (g) 0.198 0.012 0.009 0.0 1.065 n/a 0.008 0.004 0.002 0.01 0.004 0.001 0.002 0.004 0.007 0.079 0.026 0.049 1.478 11.824
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