Bean Soup (Pusi Leves) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham bone, ham hock or possibly bacon for flavoring
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		onion
22.5g 		carrots
18.1g 		celery
17.8g 		ham hock
0.0g 		water
166.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.66 0.25 0.17 0.12 n/a 0.0 n/a n/a 18.2 109.2
Total Fat (g) 0.64 0.02 0.04 0.03 n/a 0.0 n/a n/a 0.74 4.44
Carbohydrates (g) 45.56 2.1 1.73 0.53 n/a 0.0 n/a n/a 49.93 299.58
Ash (g) 3.18 0.08 0.18 0.13 n/a 0.17 n/a n/a 3.73 22.38
Calories (kcal) 251.742 9.0 7.42 2.848 n/a 0.0 n/a n/a 271.01 1626.06
Starch (g) n/a 0.0 0.26 0.0 n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.22 0.65 0.02 n/a n/a n/a n/a 0.89 5.34
Glucose (dextrose) (g) n/a 0.44 0.11 0.1 n/a n/a n/a n/a 0.65 3.9
Fructose (g) n/a 0.29 0.1 0.09 n/a n/a n/a n/a 0.48 2.88
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 8.56 20.05 15.98 16.99 n/a 166.5 n/a n/a 228.07 1368.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.6 0.95 0.86 0.33 n/a 0.0 n/a n/a 3.73 22.38
Galactose (g) n/a 0.0 0.0 0.12 n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 11.5 0.4 0.5 0.3 n/a 0.0 n/a n/a 12.7 76.2
Calcium (mg) 181.436 5.175 5.972 7.12 n/a 5.0 n/a n/a 204.703 1228.218
Iron (mg) 7.89 0.05 0.05 0.04 n/a 0.0 n/a n/a 8.03 48.18
Magnesium (mg) 143.637 2.25 2.172 1.958 n/a 1.667 n/a n/a 151.683 910.098
Phosphorus (mg) 227.551 6.525 6.334 4.272 n/a 0.0 n/a n/a 244.682 1468.092
Potassium (mg) 1356.99 32.85 57.909 46.28 n/a 0.0 n/a n/a 1494.029 8964.174
Sodium (mg) 12.096 0.9 12.487 14.24 n/a 6.667 n/a n/a 46.389 278.334
Zinc (mg) 2.77 0.04 0.04 0.02 n/a 0.02 n/a n/a 2.9 17.4
Copper (mg) 0.741 0.009 0.009 0.007 n/a 0.017 n/a n/a 0.783 4.698
Manganese (mg) 1.361 0.029 0.025 0.018 n/a 0.0 n/a n/a 1.433 8.598
Selenium (mcg) 9.7 0.1 0.0 0.1 n/a 0.0 n/a n/a 9.9 59.4
Vitamin A, IU (IU) 0.0 0.45 3023.229 79.922 n/a 0.0 n/a n/a 3103.601 18621.606
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 151.107 3.916 n/a 0.0 n/a n/a 155.023 930.138
Beta Carotene (mcg) 0.0 0.225 1499.309 48.06 n/a 0.0 n/a n/a 1547.594 9285.564
Vitamin E (mg) 0.16 0.0 0.12 0.05 n/a 0.0 n/a n/a 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 n/a 0.0 n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.9 46.327 50.374 n/a 0.0 n/a n/a 97.601 585.606
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 1.1 0.6 n/a 0.0 n/a n/a 3.3 19.8
Thiamin (mg) 0.333 0.011 0.013 0.004 n/a 0.0 n/a n/a 0.36 2.16
Riboflavin (mg) 0.113 0.007 0.011 0.011 n/a 0.0 n/a n/a 0.142 0.852
Niacin (mg) 0.363 0.027 0.177 0.057 n/a 0.0 n/a n/a 0.624 3.744
Pantothenic acid (mg) 0.552 0.027 0.049 0.045 n/a 0.0 n/a n/a 0.672 4.032
Vitamin B-6 (mg) 0.242 0.027 0.025 0.012 n/a 0.0 n/a n/a 0.307 1.842
Folate (mcg) 293.322 4.275 3.438 6.408 n/a 0.0 n/a n/a 307.443 1844.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 50.0 1.4 1.6 1.1 n/a 0.0 n/a n/a 54.1 324.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.212 0.002 0.002 0.002 n/a n/a n/a n/a 0.218 1.308
Threonine (g) 0.741 0.005 0.034 0.004 n/a n/a n/a n/a 0.783 4.698
Isoleucine (g) 0.779 0.002 0.014 0.004 n/a n/a n/a n/a 0.799 4.794
Leucine (g) 1.414 0.007 0.018 0.005 n/a n/a n/a n/a 1.444 8.664
Lysine (g) 1.21 0.009 0.018 0.005 n/a n/a n/a n/a 1.242 7.452
Methionine (g) 0.265 0.0 0.004 0.002 n/a n/a n/a n/a 0.27 1.62
Cystine (g) 0.189 0.0 0.014 0.0 n/a n/a n/a n/a 0.203 1.218
Phenylalanine (g) 0.953 0.007 0.011 0.004 n/a n/a n/a n/a 0.974 5.844
Tyrosine (g) 0.499 0.002 0.007 0.002 n/a n/a n/a n/a 0.51 3.06
Valine (g) 0.922 0.005 0.013 0.005 n/a n/a n/a n/a 0.945 5.67
Arginine (g) 1.096 0.023 0.016 0.004 n/a n/a n/a n/a 1.139 6.834
Histidine (g) 0.491 0.002 0.007 0.002 n/a n/a n/a n/a 0.503 3.018
Alanine (g) 0.741 0.005 0.02 0.004 n/a n/a n/a n/a 0.769 4.614
Aspartic acid (g) 2.139 0.02 0.034 0.021 n/a n/a n/a n/a 2.215 13.29
Glutamic acid (g) 2.691 0.059 0.067 0.016 n/a n/a n/a n/a 2.833 16.998
Glycine (g) 0.688 0.007 0.009 0.004 n/a n/a n/a n/a 0.707 4.242
Proline (g) 0.748 0.002 0.009 0.004 n/a n/a n/a n/a 0.763 4.578
Serine (g) 0.96 0.005 0.009 0.004 n/a n/a n/a n/a 0.977 5.862
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.009 0.007 0.007 n/a 0.0 n/a n/a 0.19 1.14
Phytosterols (mg) n/a 3.375 n/a 1.068 n/a n/a n/a n/a 4.443 26.658
Monounsaturated Fat (g) 0.053 0.002 0.002 0.005 n/a 0.0 n/a n/a 0.062 0.372
Polyunsaturated (g) 0.272 0.005 0.022 0.014 n/a 0.0 n/a n/a 0.313 1.878
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