Bean Soup Provencale Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp coarsely-grnd pepper
1 c. sliced fresh or possibly frzn spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
27.0g 		celery
16.85g 		leeks
4.9g 		oil
6.81g 		water
237.0g 		carrots
14.24g 		turnip
12.35g 		salt
2.25g 		great northern beans
85.78g 		zucchini
14.01g 		parsley
3.56g 		olive oil
6.75g 		parmesan cheese
3.13g 		garlic
0.33g 		basil
0.21g 		lemon juice
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.12 0.07 0.0 0.0 0.13 0.11 0.0 18.75 0.17 0.11 0.0 1.2 0.02 0.01 0.0 20.99 167.92
Total Fat (g) 0.03 0.03 0.01 6.81 0.0 0.03 0.01 0.0 0.98 0.03 0.03 6.75 0.89 0.0 0.0 0.0 15.61 124.88
Carbohydrates (g) 2.52 0.5 0.69 0.0 0.0 1.36 0.79 0.0 53.5 0.47 0.23 0.0 0.13 0.11 0.01 0.05 60.37 482.96
Ash (g) 0.09 0.13 0.05 0.0 0.24 0.14 0.09 2.25 3.37 0.09 0.08 0.0 0.25 0.0 0.0 0.0 6.78 54.24
Calories (kcal) 10.8 2.697 2.986 60.223 0.0 5.838 3.459 0.0 290.798 2.242 1.283 59.67 13.469 0.486 0.049 0.159 454.158 3633.264
Starch (g) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.6
Sucrose (g) 0.27 0.02 n/a n/a n/a 0.51 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.81 6.48
Glucose (dextrose) (g) 0.53 0.09 n/a n/a n/a 0.08 n/a n/a n/a 0.11 n/a n/a 0.0 n/a 0.0 n/a 0.82 6.56
Fructose (g) 0.35 0.09 n/a n/a n/a 0.08 n/a n/a n/a 0.13 n/a n/a 0.0 n/a 0.0 n/a 0.65 5.2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 16.08 4.06 0.0 236.76 12.57 11.35 0.0 9.18 13.26 3.12 0.0 0.65 0.19 0.2 0.58 332.07 2656.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.31 0.19 0.0 0.0 0.67 0.47 0.0 1.94 0.24 0.03 0.0 0.03 0.0 0.0 0.02 5.05 40.4
Galactose (g) 0.0 0.11 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.12 0.96
Dietary Fiber (g) 0.5 0.3 0.1 0.0 0.0 0.4 0.2 0.0 17.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 19.1 152.8
Calcium (mg) 6.21 6.742 2.888 0.0 7.11 4.699 3.706 0.54 150.117 2.102 4.916 0.068 34.656 0.591 0.375 0.044 224.764 1798.112
Iron (mg) 0.06 0.03 0.1 0.0 0.0 0.04 0.04 0.01 4.69 0.05 0.22 0.04 0.03 0.01 0.01 0.0 5.32 42.56
Magnesium (mg) 2.7 1.854 1.371 0.0 2.37 1.709 1.359 0.023 162.127 2.382 1.781 0.0 1.188 0.082 0.136 0.038 179.117 1432.936
Phosphorus (mg) 7.83 4.045 1.713 0.0 0.0 4.984 3.335 0.0 383.442 5.325 2.066 0.0 22.781 0.499 0.119 0.038 436.178 3489.424
Potassium (mg) 39.42 43.821 8.811 0.0 0.0 45.568 23.593 0.18 1189.786 36.713 19.736 0.068 3.906 1.308 0.625 0.787 1414.323 11314.584
Sodium (mg) 1.08 13.484 0.979 0.0 9.48 9.826 8.276 872.055 12.009 1.401 1.995 0.135 47.781 0.055 0.008 0.006 978.571 7828.568
Zinc (mg) 0.05 0.02 0.01 0.0 0.02 0.03 0.03 0.0 1.98 0.04 0.04 0.0 0.12 0.0 0.0 0.0 2.35 18.8
Copper (mg) 0.011 0.007 0.006 0.0 0.024 0.007 0.011 0.001 0.721 0.007 0.005 0.0 0.008 0.001 0.001 0.0 0.808 6.464
Manganese (mg) 0.035 0.017 0.023 n/a 0.0 0.02 0.016 0.002 1.218 0.025 0.006 0.0 0.003 0.005 0.002 0.0 1.373 10.984
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 11.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 12.1 96.8
Vitamin A, IU (IU) 0.54 75.676 81.6 0.0 0.0 2378.934 0.0 0.0 0.0 28.025 300.105 0.0 13.813 0.029 11.183 0.127 2890.032 23120.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.656 0.0 0.0 0.0 3.656 29.248
Vitamin A, RAE (mcg_RAE) 0.0 3.708 4.063 0.0 0.0 118.904 0.0 0.0 0.0 1.401 14.998 0.0 3.75 0.0 0.56 0.006 147.39 1179.12
Beta Carotene (mcg) 0.27 45.507 48.95 0.0 0.0 1179.784 0.0 0.0 0.0 16.815 180.049 0.0 0.969 0.016 6.661 0.019 1479.04 11832.32
Vitamin E (mg) 0.01 0.05 0.05 0.63 0.0 0.09 0.0 0.0 0.19 0.02 0.03 0.97 0.01 0.0 0.0 0.0 2.03 16.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) 1.08 47.698 93.005 0.0 0.0 36.454 0.0 0.0 0.0 297.766 198.111 0.0 0.0 0.052 11.978 0.057 686.201 5489.608
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.06 n/a n/a 0.0 n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.5 0.6 0.0 0.0 0.8 2.6 0.0 4.5 2.4 4.7 0.0 0.0 0.1 0.0 0.3 18.6 148.8
Thiamin (mg) 0.014 0.003 0.003 0.0 0.0 0.01 0.005 0.0 0.558 0.007 0.003 0.0 0.001 0.001 0.0 0.0 0.604 4.832
Riboflavin (mg) 0.008 0.01 0.001 0.0 0.0 0.009 0.004 0.0 0.206 0.02 0.004 0.0 0.015 0.0 0.0 0.0 0.277 2.216
Niacin (mg) 0.032 0.054 0.02 0.0 0.0 0.14 0.049 0.0 1.681 0.069 0.047 0.0 0.003 0.002 0.002 0.001 2.1 16.8
Pantothenic acid (mg) 0.032 0.042 0.007 0.0 0.0 0.038 0.025 0.0 0.944 0.022 0.014 0.0 0.01 0.002 0.0 0.001 1.138 9.104
Vitamin B-6 (mg) 0.032 0.012 0.011 0.0 0.0 0.02 0.011 0.0 0.386 0.031 0.003 0.0 0.002 0.004 0.0 0.0 0.513 4.104
Folate (mcg) 5.13 6.068 3.133 0.0 0.0 2.706 1.853 0.0 413.466 4.064 5.415 0.0 0.313 0.01 0.144 0.083 442.382 3539.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.56
Choline (mg) 1.6 1.0 0.5 n/a 0.0 1.3 1.4 0.0 n/a 1.3 0.5 0.0 0.5 0.1 0.0 0.0 8.2 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 0.0 n/a 0.001 0.001 0.0 0.223 0.001 0.002 0.0 0.016 0.0 0.0 n/a 0.25 2.0
Threonine (g) 0.005 0.003 0.003 0.0 n/a 0.027 0.004 0.0 0.789 0.004 0.004 0.0 0.046 0.001 0.0 n/a 0.886 7.088
Isoleucine (g) 0.003 0.003 0.002 0.0 n/a 0.011 0.005 0.0 0.832 0.006 0.004 0.0 0.062 0.001 0.0 n/a 0.929 7.432
Leucine (g) 0.008 0.005 0.005 0.0 n/a 0.014 0.004 0.0 1.501 0.01 0.007 0.0 0.116 0.001 0.0 n/a 1.672 13.376
Lysine (g) 0.011 0.005 0.004 0.0 n/a 0.014 0.005 0.0 1.287 0.01 0.006 0.0 0.093 0.001 0.0 n/a 1.436 11.488
Methionine (g) 0.0 0.002 0.001 0.0 n/a 0.003 0.001 0.0 0.283 0.003 0.001 0.0 0.032 0.0 0.0 n/a 0.326 2.608
Cystine (g) 0.0 0.0 0.001 0.0 n/a 0.011 0.001 0.0 0.206 0.001 0.0 0.0 0.004 0.0 0.0 n/a 0.226 1.808
Phenylalanine (g) 0.008 0.003 0.003 0.0 n/a 0.009 0.002 0.0 1.012 0.006 0.005 0.0 0.065 0.001 0.0 n/a 1.114 8.912
Tyrosine (g) 0.003 0.002 0.002 0.0 n/a 0.006 0.001 0.0 0.532 0.004 0.003 0.0 0.073 0.0 0.0 n/a 0.625 5.0
Valine (g) 0.005 0.005 0.003 0.0 n/a 0.01 0.004 0.0 0.978 0.007 0.006 0.0 0.079 0.001 0.0 n/a 1.098 8.784
Arginine (g) 0.027 0.003 0.004 0.0 n/a 0.013 0.002 0.0 1.158 0.007 0.004 0.0 0.049 0.002 0.0 n/a 1.27 10.16
Histidine (g) 0.003 0.002 0.001 0.0 n/a 0.006 0.001 0.0 0.523 0.004 0.002 0.0 0.034 0.0 0.0 n/a 0.577 4.616
Alanine (g) 0.005 0.003 0.003 0.0 n/a 0.016 0.005 0.0 0.789 0.008 0.007 0.0 0.036 0.0 0.0 n/a 0.874 6.992
Aspartic acid (g) 0.024 0.02 0.007 0.0 n/a 0.027 0.007 0.0 2.265 0.021 0.01 0.0 0.083 0.002 0.001 n/a 2.467 19.736
Glutamic acid (g) 0.07 0.015 0.011 0.0 n/a 0.053 0.016 0.0 2.857 0.018 0.009 0.0 0.272 0.003 0.001 n/a 3.324 26.592
Glycine (g) 0.008 0.003 0.003 0.0 n/a 0.007 0.004 0.0 0.729 0.007 0.005 0.0 0.024 0.001 0.0 n/a 0.792 6.336
Proline (g) 0.003 0.003 0.003 0.0 n/a 0.007 0.004 0.0 0.798 0.006 0.007 0.0 0.144 0.0 0.0 n/a 0.976 7.808
Serine (g) 0.005 0.003 0.004 0.0 n/a 0.007 0.004 0.0 1.021 0.007 0.005 0.0 0.072 0.001 0.0 n/a 1.129 9.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.75 0.0 0.0 0.0 2.75 22.0
Trans Fat (g) n/a n/a n/a 0.176 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.011 0.007 0.002 0.506 0.0 0.006 0.001 0.0 0.309 0.006 0.005 0.932 0.541 0.0 0.0 0.0 2.325 18.6
Phytosterols (mg) 4.05 1.011 n/a 17.031 n/a n/a 0.865 0.0 n/a n/a 0.178 14.918 n/a n/a n/a n/a 38.053 304.424
Monounsaturated Fat (g) 0.003 0.005 0.0 1.548 0.0 0.001 0.001 0.0 0.043 0.001 0.011 4.925 0.262 0.0 0.0 0.0 6.801 54.408
Polyunsaturated (g) 0.005 0.013 0.008 4.438 0.0 0.017 0.006 0.0 0.412 0.011 0.004 0.71 0.037 0.001 0.001 0.0 5.664 45.312
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