Bean Soup Provencale Recipe

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0 votes | 813 views
Servings: 8

Ingredients

Cost per serving $0.97 view details

Directions

  1. For the Pistou Sauce: Place parsley, extra virgin olive oil, grated Parmesan cheese, garlic, basil and lemon juice in a blender or possibly food processor; process till smooth. (
  2. Makes about 1/3 c.)
  3. Saute/fry onion, celery and leeks in oil about 5 - 10 min or possibly till tender. Add in water, carrots, turnip, salt and pepper. Bring to a boil; reduce heat, simmer 25 min or possibly till vegetables are tender. Add in beans, zucchini and spinach; heat thoroughly. Add in 2 Tbsp. Pistou Sauce to soup; pass remaining.
  4. This recipe yields 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 435g
Recipe makes 8 servings
Calories 454  
Calories from Fat 137 30%
Total Fat 15.61g 20%
Saturated Fat 2.33g 9%
Trans Fat 0.18g  
Cholesterol 3mg 1%
Sodium 979mg 41%
Potassium 1414mg 40%
Total Carbs 60.37g 16%
Dietary Fiber 19.1g 64%
Sugars 5.05g 3%
Protein 20.99g 34%
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