Bean-Sausage Creole Soup Recipe

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1 vote | 1720 views

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans, rice, Andouille sausage, bell peppers, onions and celery. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy and Weight Watchers (4) PointsPlus recipe.

Prep time:
Cook time:
Servings: 10
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Ingredients

Cost per serving $0.63 view details
  • 1 tbsp cooking oil
  • 1 cup coarsely chopped celery
  • 1 cup coarsely chopped onions
  • 2 tsp minced garlic
  • 1 cup coarsely chopped red bell pepper
  • 1/2 tsp oregano leaves
  • 7 cups water
  • 1 pkg frozen "Zatarain's Red Beans and Rice with Sausage"
  • 1 cup frozen whole kernel corn
  • 8 oz Andouille sausage, halved lengthwise and thinly sliced.

Directions

  1. Heat oil in a large saucepot or Dutch oven over medium heat. Add in the celery, onions and bell peppers; cook and stir 3 minutes or until vegetables are tender. Add in garlic and oregano; cook and stir 1 minute.
  2. Stir in water, rice mix, corn and sausage; bring to a boil. Reduce heat to low; cover and simmer 15 minutes, stirring occasionally.
  3. Ladle into soup bowls to serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 10 servings
Calories 111  
Calories from Fat 77 69%
Total Fat 8.61g 11%
Saturated Fat 2.68g 11%
Trans Fat 0.04g  
Cholesterol 17mg 6%
Sodium 181mg 8%
Potassium 157mg 4%
Total Carbs 4.81g 1%
Dietary Fiber 0.9g 3%
Sugars 1.64g 1%
Protein 3.91g 6%
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Reviews

  • RecipeKing
    This is ALSO a diabetic friendly recipe!
    I've cooked/tasted this recipe!

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