Bean & Potato Soup Recipe

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Servings: 4

Ingredients

Cost per serving $0.78 view details
  • 2 c. (or possibly so) green or possibly wax beans, cut French style & in half
  • 3 or possibly 4 lg. potatoes, or possibly new sm. potatoes, unpeeled, scrubbed & cut
  • 1 lg. onion, minced
  • 8 ounce. lowfat sour cream
  • Water to cover
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon cumin seed
  • 1 teaspoon dill weed
  • 1/8 teaspoon cayenne (opt.)
  • Salt to taste

Directions

  1. In 2 Tbsp. clarified butter or possibly oil, saute/fry caraway and cumin. Add in onions; saute/fry till soft. Add in cut up potatoes and cook a few min, add in beans and salt. Cover and simmer for at least 1/2 hour till tender. Add in dill weed and lowfat sour cream. Heat through but don't simmer. This is a variation of a Czech yellow wax bean called Vomache.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 4 servings
Calories 312  
Calories from Fat 101 32%
Total Fat 11.56g 14%
Saturated Fat 6.62g 26%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 63mg 3%
Potassium 1166mg 33%
Total Carbs 47.51g 13%
Dietary Fiber 6.1g 20%
Sugars 5.32g 4%
Protein 6.59g 11%
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