Bean Pot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon
18.9g 		onion
8.25g 		garlic
0.22g 		pork
432.51g 		kidney beans
40.0g 		lima beans
37.83g 		sugar
18.33g 		catsup
20.0g 		mustard
0.42g 		worcestershire sauce
0.48g 		sauce
0.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.09 0.01 94.29 2.09 1.54 0.02 0.35 0.02 0.0 0.0 n/a n/a 100.6 1207.2
Total Fat (g) 8.51 0.01 0.0 28.03 0.24 0.11 0.0 0.06 0.02 0.0 0.0 n/a n/a 36.98 443.76
Carbohydrates (g) 0.12 0.77 0.07 0.0 5.8 5.04 17.98 5.03 0.02 0.09 0.0 n/a n/a 34.94 419.28
Ash (g) 0.47 0.03 0.0 4.24 0.66 0.43 0.08 0.73 0.02 0.01 0.0 n/a n/a 6.67 80.04
Calories (kcal) 86.562 3.3 0.324 657.419 33.6 26.862 69.667 19.4 0.279 0.372 0.012 n/a n/a 897.797 10773.564
Starch (g) n/a 0.0 n/a n/a 3.56 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.56 42.72
Sucrose (g) n/a 0.08 n/a n/a 0.74 n/a 17.34 0.0 0.0 n/a n/a n/a n/a 18.16 217.92
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.0 n/a 0.25 2.35 0.0 n/a n/a n/a n/a 2.76 33.12
Fructose (g) n/a 0.11 n/a n/a 0.0 n/a 0.2 1.86 0.0 n/a n/a n/a n/a 2.17 26.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.35 0.0 n/a n/a n/a n/a 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.6 7.35 0.13 311.32 31.22 30.71 0.25 13.83 0.34 0.38 0.09 n/a n/a 403.21 4838.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.0 0.74 n/a 17.79 4.55 0.0 0.05 0.0 n/a n/a 23.48 281.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 2.1 1.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 3.7 44.4
Calcium (mg) 1.134 1.898 0.394 21.626 13.6 10.593 15.217 3.6 0.242 0.511 0.012 n/a n/a 68.825 825.9
Iron (mg) 0.09 0.02 0.0 3.33 0.47 0.61 0.13 0.1 0.01 0.03 0.0 n/a n/a 4.78 57.36
Magnesium (mg) 2.268 0.825 0.054 95.153 10.8 12.863 1.65 3.8 0.204 0.062 0.012 n/a n/a 127.692 1532.304
Phosphorus (mg) 35.532 2.393 0.333 895.301 36.0 26.862 0.733 6.6 0.442 0.287 0.023 n/a n/a 1004.504 12054.048
Potassium (mg) 39.312 12.045 0.872 1820.878 94.8 107.825 24.383 76.4 0.575 3.82 0.126 n/a n/a 2181.036 26172.432
Sodium (mg) 157.437 0.33 0.037 194.631 118.4 95.34 5.133 222.8 4.729 4.68 0.622 n/a n/a 804.139 9649.668
Zinc (mg) 0.22 0.01 0.0 7.31 0.18 0.24 0.01 0.05 0.0 0.0 0.0 n/a n/a 8.03 96.36
Copper (mg) 0.013 0.003 0.001 0.26 0.056 0.061 0.009 0.036 0.0 0.001 0.0 n/a n/a 0.44 5.28
Manganese (mg) 0.004 0.011 0.004 0.043 0.068 0.265 0.011 0.026 0.002 n/a 0.0 n/a n/a 0.433 5.196
Selenium (mcg) 3.8 0.0 0.0 153.1 0.4 0.4 0.2 0.1 0.1 0.0 0.0 n/a n/a 158.2 1898.4
Vitamin A, IU (IU) 6.993 0.165 0.02 30.276 0.0 56.75 0.0 186.6 0.296 0.377 1.613 n/a n/a 283.089 3397.068
Retinol (mcg) 2.079 0.0 0.0 8.65 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a n/a 10.734 128.808
Vitamin A, RAE (mcg_RAE) 2.079 0.0 0.0 8.65 0.0 3.027 0.0 9.4 0.017 0.024 0.081 n/a n/a 23.277 279.324
Beta Carotene (mcg) 0.0 0.083 0.011 0.0 n/a n/a 0.0 112.0 0.121 0.205 0.904 n/a n/a 113.323 1359.876
Vitamin E (mg) 0.05 0.0 0.0 0.78 0.01 n/a 0.0 0.29 0.0 0.0 0.0 n/a n/a 1.13 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 3341.8 0.0 0.0 0.0 n/a n/a 3341.8 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.33 0.035 0.0 n/a n/a 0.0 0.0 0.075 0.229 0.01 n/a n/a 0.679 8.148
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.28 n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.33 3.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.6 0.1 1.3 0.5 2.8 0.0 3.0 0.0 0.1 0.0 n/a n/a 8.3 99.6
Thiamin (mg) 0.053 0.004 0.0 3.72 0.048 0.011 0.0 0.002 0.001 0.0 0.0 n/a n/a 3.84 46.08
Riboflavin (mg) 0.021 0.002 0.0 1.168 0.02 0.015 0.0 0.026 0.0 0.001 0.0 n/a n/a 1.253 15.036
Niacin (mg) 0.724 0.01 0.002 21.799 0.164 0.201 0.02 0.286 0.002 0.003 0.0 n/a n/a 23.21 278.52
Pantothenic acid (mg) 0.098 0.01 0.001 3.33 0.056 0.038 0.024 0.01 0.001 n/a 0.0 n/a n/a 3.569 42.828
Vitamin B-6 (mg) 0.04 0.01 0.003 2.033 0.028 0.023 0.007 0.03 0.0 0.0 0.0 n/a n/a 2.174 26.088
Folate (mcg) 0.378 1.568 0.007 30.276 14.4 6.053 0.183 2.0 0.029 0.038 0.001 n/a n/a 54.933 659.196
Vitamin B-12 (mcg) 0.13 0.0 0.0 2.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.42 29.04
Choline (mg) 8.8 0.5 0.1 n/a 14.0 n/a 0.4 2.5 0.1 0.0 0.0 n/a n/a 26.3 315.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.001 0.012
Tryptophan (g) 0.019 0.001 0.0 1.211 0.024 0.019 n/a 0.004 0.0 n/a 0.0 n/a n/a 1.278 15.336
Threonine (g) 0.085 0.002 0.0 4.325 0.076 0.064 n/a 0.012 0.001 n/a 0.0 n/a n/a 4.565 54.78
Isoleucine (g) 0.102 0.001 0.0 4.412 0.1 0.098 n/a 0.01 0.001 n/a 0.0 n/a n/a 4.724 56.688
Leucine (g) 0.17 0.002 0.001 7.569 0.18 0.121 n/a 0.016 0.001 n/a 0.0 n/a n/a 8.061 96.732
Lysine (g) 0.181 0.003 0.001 8.477 0.148 0.102 n/a 0.016 0.001 n/a 0.0 n/a n/a 8.93 107.16
Methionine (g) 0.049 0.0 0.0 2.509 0.028 0.015 n/a 0.004 0.0 n/a 0.0 n/a n/a 2.605 31.26
Cystine (g) 0.025 0.0 0.0 1.211 0.02 0.019 n/a 0.004 0.0 n/a 0.0 n/a n/a 1.279 15.348
Phenylalanine (g) 0.087 0.002 0.0 3.763 0.124 0.076 n/a 0.012 0.001 n/a 0.0 n/a n/a 4.065 48.78
Tyrosine (g) 0.068 0.001 0.0 3.287 0.048 0.049 n/a 0.008 0.001 n/a 0.0 n/a n/a 3.462 41.544
Valine (g) 0.117 0.002 0.001 5.104 0.12 0.095 n/a 0.012 0.001 n/a 0.0 n/a n/a 5.451 65.412
Arginine (g) 0.142 0.008 0.001 5.882 0.116 0.102 n/a 0.01 0.001 n/a 0.0 n/a n/a 6.263 75.156
Histidine (g) 0.083 0.001 0.0 3.763 0.056 0.053 n/a 0.008 0.001 n/a 0.0 n/a n/a 3.965 47.58
Alanine (g) 0.14 0.002 0.0 5.493 0.096 0.057 n/a 0.018 0.001 n/a 0.0 n/a n/a 5.806 69.672
Aspartic acid (g) 0.206 0.007 0.001 8.737 0.264 0.166 n/a 0.07 0.002 n/a 0.0 n/a n/a 9.454 113.448
Glutamic acid (g) 0.323 0.021 0.002 14.749 0.336 0.197 n/a 0.22 0.003 n/a 0.0 n/a n/a 15.851 190.212
Glycine (g) 0.153 0.002 0.0 4.498 0.084 0.061 n/a 0.01 0.001 n/a 0.0 n/a n/a 4.81 57.72
Proline (g) 0.121 0.001 0.0 3.806 0.12 0.026 n/a 0.012 0.002 n/a 0.0 n/a n/a 4.088 49.056
Serine (g) 0.083 0.002 0.0 3.893 0.132 0.095 n/a 0.014 0.001 n/a 0.0 n/a n/a 4.219 50.628
Cholesterol (mg) 12.852 0.0 0.0 237.882 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 250.734 3008.808
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.833 0.003 0.0 9.688 0.056 0.026 0.0 0.008 0.001 0.0 0.0 n/a n/a 12.617 151.404
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 2.638 31.656
Monounsaturated Fat (g) 3.789 0.001 0.0 12.673 0.152 0.008 0.0 0.01 0.011 0.0 0.0 n/a n/a 16.643 199.716
Polyunsaturated (g) 0.951 0.002 0.001 3.028 0.104 0.053 0.0 0.026 0.004 0.0 0.0 n/a n/a 4.168 50.016
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