Bean Medley Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	kidney beans 120.0g	limas 7.1g	garbanzo beans 112.5g	Total Per Serving	Total for Recipe
Protein (g)	6.26	0.31	5.57	12.14	48.56
Total Fat (g)	0.72	0.06	1.28	2.07	8.28
Carbohydrates (g)	17.4	1.42	25.44	44.25	177.0
Ash (g)	1.97	0.05	1.81	3.83	15.32
Calories (kcal)	100.8	6.603	133.875	241.278	965.112
Starch (g)	10.68	n/a	n/a	10.68	42.72
Sucrose (g)	2.22	n/a	n/a	2.22	8.88
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0
Water (g)	93.65	5.26	78.4	177.31	709.24
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0
Sugars (g)	2.22	n/a	n/a	2.22	8.88
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.4	0.3	5.0	11.6	46.4
Calcium (mg)	40.8	1.136	36.0	77.936	311.744
Iron (mg)	1.4	0.07	1.52	2.99	11.96
Magnesium (mg)	32.4	1.704	32.625	66.729	266.916
Phosphorus (mg)	108.0	5.538	101.25	214.788	859.152
Potassium (mg)	284.4	20.945	193.5	498.845	1995.38
Sodium (mg)	355.2	3.195	336.375	694.77	2779.08
Zinc (mg)	0.55	0.03	1.19	1.78	7.12
Copper (mg)	0.168	0.004	0.191	0.364	1.456
Manganese (mg)	0.204	0.021	0.675	0.9	3.6
Selenium (mcg)	1.1	0.0	3.2	4.3	17.2
Vitamin A, IU (IU)	0.0	18.247	23.625	41.872	167.488
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.923	1.125	2.048	8.192
Beta Carotene (mcg)	n/a	n/a	13.5	13.5	54.0
Vitamin E (mg)	0.02	n/a	n/a	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.83	n/a	n/a	0.83	3.32
Tocopherol, delta (mg)	0.02	n/a	n/a	0.02	0.08
Vitamin C (mg)	1.4	0.6	4.3	6.3	25.2
Thiamin (mg)	0.144	0.006	0.034	0.184	0.736
Riboflavin (mg)	0.06	0.005	0.034	0.099	0.396
Niacin (mg)	0.492	0.098	0.158	0.747	2.988
Pantothenic acid (mg)	0.168	0.018	0.338	0.524	2.096
Vitamin B-6 (mg)	0.084	0.007	0.529	0.62	2.48
Folate (mcg)	43.2	2.982	75.375	121.557	486.228
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	41.9	n/a	36.7	78.6	314.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.004	0.056	0.132	0.528
Threonine (g)	0.228	0.013	0.203	0.443	1.772
Isoleucine (g)	0.3	0.017	0.236	0.553	2.212
Leucine (g)	0.54	0.027	0.394	0.961	3.844
Lysine (g)	0.444	0.018	0.371	0.833	3.332
Methionine (g)	0.084	0.004	0.079	0.167	0.668
Cystine (g)	0.06	0.004	0.079	0.142	0.568
Phenylalanine (g)	0.372	0.015	0.304	0.691	2.764
Tyrosine (g)	0.144	0.011	0.135	0.29	1.16
Valine (g)	0.36	0.018	0.236	0.615	2.46
Arginine (g)	0.348	0.018	0.529	0.895	3.58
Histidine (g)	0.168	0.01	0.158	0.335	1.34
Alanine (g)	0.288	0.017	0.236	0.541	2.164
Aspartic acid (g)	0.792	0.03	0.653	1.474	5.896
Glutamic acid (g)	1.008	0.046	0.979	2.033	8.132
Glycine (g)	0.252	0.012	0.236	0.5	2.0
Proline (g)	0.36	0.012	0.225	0.597	2.388
Serine (g)	0.396	0.018	0.281	0.695	2.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.168	0.012	0.135	0.315	1.26
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.456	0.012	0.293	0.761	3.044
Polyunsaturated (g)	0.312	0.031	0.574	0.916	3.664