Bean Ham Pot Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 "baked" butt portion of ham
Ham broth from boiled ham & trimmings
Approx. 1 1/2 c. water (cool)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		shortening
4.27g 		baking powder
0.1g 		salt
0.5g 		great northern beans
28.59g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 6.25 10.55 126.6
Total Fat (g) 0.41 4.27 0.0 0.0 0.33 5.0 60.0
Carbohydrates (g) 31.8 0.0 0.0 0.0 17.83 49.63 595.56
Ash (g) 0.2 0.0 0.04 0.5 1.12 1.85 22.2
Calories (kcal) 151.667 37.717 0.0 0.0 96.934 286.318 3435.816
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.0 3.06 8.03 96.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.0 0.65 0.76 9.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 5.8 6.9 82.8
Calcium (mg) 6.25 0.0 0.0 0.12 50.04 56.41 676.92
Iron (mg) 1.93 0.0 0.0 0.0 1.56 3.5 42.0
Magnesium (mg) 9.167 0.0 0.0 0.005 54.043 63.215 758.58
Phosphorus (mg) 45.0 0.0 0.0 0.0 127.816 172.816 2073.792
Potassium (mg) 44.583 0.0 0.0 0.04 396.601 441.224 5294.688
Sodium (mg) 0.833 0.0 26.22 193.79 4.003 224.847 2698.164
Zinc (mg) 0.29 0.0 0.0 0.0 0.66 0.95 11.4
Copper (mg) 0.058 0.0 0.0 0.0 0.24 0.299 3.588
Manganese (mg) 0.283 n/a 0.0 0.001 0.406 0.69 8.28
Selenium (mcg) 14.1 0.0 0.0 0.0 3.7 17.8 213.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.03 0.0 0.0 0.06 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 7.5 90.0
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.16 1.26 n/a n/a n/a 1.41 16.92
Tocopherol, delta (mg) 0.01 0.71 n/a n/a n/a 0.72 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 1.5 18.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.186 0.515 6.18
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.069 0.273 3.276
Niacin (mg) 2.458 0.0 0.0 0.0 0.56 3.019 36.228
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.315 0.498 5.976
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.129 0.145 1.74
Folate (mcg) 76.25 0.0 0.0 0.0 137.824 214.074 2568.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 n/a 0.0 0.0 n/a 4.3 51.6
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 0.0 n/a 0.0 0.074 0.129 1.548
Threonine (g) 0.117 0.0 n/a 0.0 0.263 0.38 4.56
Isoleucine (g) 0.15 0.0 n/a 0.0 0.277 0.427 5.124
Leucine (g) 0.296 0.0 n/a 0.0 0.5 0.796 9.552
Lysine (g) 0.096 0.0 n/a 0.0 0.429 0.525 6.3
Methionine (g) 0.075 0.0 n/a 0.0 0.094 0.169 2.028
Cystine (g) 0.092 0.0 n/a 0.0 0.069 0.16 1.92
Phenylalanine (g) 0.217 0.0 n/a 0.0 0.337 0.554 6.648
Tyrosine (g) 0.129 0.0 n/a 0.0 0.177 0.306 3.672
Valine (g) 0.175 0.0 n/a 0.0 0.326 0.501 6.012
Arginine (g) 0.175 0.0 n/a 0.0 0.386 0.561 6.732
Histidine (g) 0.096 0.0 n/a 0.0 0.174 0.27 3.24
Alanine (g) 0.138 0.0 n/a 0.0 0.263 0.401 4.812
Aspartic acid (g) 0.183 0.0 n/a 0.0 0.755 0.938 11.256
Glutamic acid (g) 1.45 0.0 n/a 0.0 0.952 2.402 28.824
Glycine (g) 0.154 0.0 n/a 0.0 0.243 0.397 4.764
Proline (g) 0.5 0.0 n/a 0.0 0.266 0.766 9.192
Serine (g) 0.217 0.0 n/a 0.0 0.34 0.557 6.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.426 n/a n/a n/a 1.426 17.112
Saturated Fat (g) 0.067 0.992 0.0 0.0 0.103 1.161 13.932
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 2.749 0.0 0.0 0.014 2.801 33.612
Polyunsaturated (g) 0.171 0.297 0.0 0.0 0.137 0.605 7.26
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