Bean Dip Weight Watchers Recipe

Name: Bean Dip Weight Watchers
Ingredients: 2 tsp Extra virgin olive oil; 1/4 c. Green pepper, finely minced; 2 Tbsp. Onion, finely minced; 1 x Clove garlic, chopped; 1/2 tsp Jalapeno pepper; 4 ounce Canned pink beans, mashed; 1/4 c. Lowfat sour cream; 5 x Black olives, minced; 1/2 tsp Fresh cilantro, minced; 1/2 tsp Salt

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.31 view details

2 tsp Extra virgin olive oil
1/4 c. Green pepper, finely minced
2 Tbsp. Onion, finely minced
1 x Clove garlic, chopped
1/2 tsp Jalapeno pepper
4 ounce Canned pink beans, mashed
1/4 c. Lowfat sour cream
5 x Black olives, minced
1/2 tsp Fresh cilantro, minced
1/2 tsp Salt

Directions

In small skillet, heat oil over medium heat; add in green pepper, onion, garlic and jalapeno pepper (seeded and chopped), and saute/fry till vegies are softened, 1-2 minutes. Add in beans and cook, stirring frequently, till beans are thoroughly heated, 2-3 minutes. Transfer to small mixing bowl; add in remaining ingredients and mix well. Transfer to serving dish; cover with plastic wrap and chill till flavors are blended and mix is well chilled, at least 30 minutes. 97 calories/serving

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Amount Per Serving	%DV
Serving Size 75g
Recipe makes 4 servings
Calories 298
Calories from Fat 200	67%
Total Fat 22.3g	28%
Saturated Fat 4.39g	18%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 305mg	13%
Potassium 459mg	13%
Total Carbs 19.62g	5%
Dietary Fiber 3.8g	13%
Sugars 1.5g	1%
Protein 6.4g	10%

Bean Dip Weight Watchers Recipe

Ingredients