Bean Dip For Chips Recipe

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Ingredients

Cost per recipe $0.80 view details

Directions

  1. Heat beans and seasoning in saucepan. Pour into blender (or possibly use mixer) and add in cheese and lowfat milk. Blend till smooth and creamy. Serve warm, hot or possibly cool with chips. Keeps for 1-2 weeks in refrigerator if sealed tightly.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 132g
Calories 302  
Calories from Fat 197 65%
Total Fat 22.46g 28%
Saturated Fat 14.3g 57%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 864mg 36%
Potassium 156mg 4%
Total Carbs 6.87g 2%
Dietary Fiber 1.0g 3%
Sugars 4.51g 3%
Protein 18.49g 30%
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