Bean Dip Recipe

Name: Bean Dip
Ingredients: 2 cans of refried bean dip; 1 sm. container of lowfat sour cream; 4 tbsp. of mayonnaise; 1 pkg. of taco seasoning (Schillings or possibly Lawrys); 3 avocados; 1 can of black olives; 1/2 c. of green onions; 2 tomatoes; Jack cheese and Cheddar cheese

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.67 view details

2 cans of refried bean dip
1 sm. container of lowfat sour cream
4 tbsp. of mayonnaise
1 pkg. of taco seasoning (Schillings or possibly Lawrys)
3 avocados
1 can of black olives
1/2 c. of green onions
2 tomatoes
Jack cheese and Cheddar cheese

Directions

In a baking dish layer the beans no the bottom of dish. Mix next 3 ingredients together then layer which on top of the beans. Mash up the avocados and add in salt. Then layer which on top. Slice up your olives and green onions and tomatoes and add in which next. Then grate your cheeses and which is your final layer. Serve with your choice of crackers or possibly dips.

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Amount Per Serving	%DV
Serving Size 247g
Recipe makes 4 servings
Calories 370
Calories from Fat 300	81%
Total Fat 34.08g	43%
Saturated Fat 7.0g	28%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 824mg	34%
Potassium 578mg	17%
Total Carbs 14.86g	4%
Dietary Fiber 8.4g	28%
Sugars 2.91g	2%
Protein 6.29g	10%

Bean Dip Recipe

Ingredients