Bean Curd And Coconut Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	coconut 106.88g	tofu 113.4g	miso 34.38g	chili 0.0g	lime 14.07g	basil 0.85g	Total Per Serving	Total for Recipe
Protein (g)	3.58	7.82	4.02	n/a	0.1	0.03	15.55	62.2
Total Fat (g)	33.87	3.06	2.07	n/a	0.03	0.01	39.03	156.12
Carbohydrates (g)	43.72	2.72	9.1	n/a	1.48	0.02	57.05	228.2
Ash (g)	0.83	0.68	4.4	n/a	0.04	0.01	5.97	23.88
Calories (kcal)	473.456	70.306	68.406	n/a	4.221	0.195	616.585	2466.34
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	2.06	n/a	n/a	0.0	2.06	8.24
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.07	n/a	n/a	0.0	0.07	0.28
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	24.87	99.11	14.79	n/a	12.42	0.78	151.97	607.88
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.44	2.13	n/a	0.24	0.0	3.81	15.24
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.8	0.1	1.9	n/a	0.4	0.0	7.2	28.8
Calcium (mg)	14.963	36.287	19.594	n/a	4.643	1.501	76.988	307.952
Iron (mg)	1.97	1.17	0.86	n/a	0.08	0.03	4.1	16.4
Magnesium (mg)	52.369	30.617	16.5	n/a	0.844	0.543	100.873	403.492
Phosphorus (mg)	110.081	102.058	54.656	n/a	2.533	0.475	269.803	1079.212
Potassium (mg)	346.275	219.991	72.188	n/a	14.351	2.502	655.307	2621.228
Sodium (mg)	21.375	40.823	1281.5	n/a	0.281	0.034	1344.013	5376.052
Zinc (mg)	1.7	0.69	0.88	n/a	0.02	0.01	3.29	13.16
Copper (mg)	0.331	0.227	0.144	n/a	0.01	0.003	0.716	2.864
Manganese (mg)	2.319	n/a	0.296	n/a	0.001	0.01	2.626	10.504
Selenium (mcg)	n/a	n/a	2.4	n/a	0.1	0.0	2.5	10.0
Vitamin A, IU (IU)	0.0	0.0	29.906	n/a	7.035	44.732	81.673	326.692
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.375	n/a	0.281	2.239	3.895	15.58
Beta Carotene (mcg)	n/a	n/a	17.875	n/a	4.221	26.644	48.74	194.96
Vitamin E (mg)	n/a	n/a	0.0	n/a	0.03	0.01	0.04	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	0.0	47.912	47.912	191.648
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	4.1	0.2	4.2	16.8
Thiamin (mg)	0.032	0.113	0.034	n/a	0.004	0.0	0.184	0.736
Riboflavin (mg)	0.021	0.045	0.079	n/a	0.003	0.001	0.149	0.596
Niacin (mg)	0.331	0.283	0.313	n/a	0.028	0.008	0.963	3.852
Pantothenic acid (mg)	0.673	n/a	0.117	n/a	0.031	0.002	0.823	3.292
Vitamin B-6 (mg)	0.257	0.011	0.069	n/a	0.006	0.001	0.344	1.376
Folate (mcg)	7.481	n/a	6.531	n/a	1.126	0.577	15.715	62.86
Vitamin B-12 (mcg)	0.0	0.0	0.03	n/a	0.0	0.0	0.03	0.12
Choline (mg)	n/a	n/a	24.8	n/a	0.7	0.1	25.6	102.4
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.102	0.055	n/a	0.0	0.0	0.2	0.8
Threonine (g)	0.128	0.329	0.165	n/a	n/a	0.001	0.623	2.492
Isoleucine (g)	0.139	0.397	0.175	n/a	n/a	0.001	0.712	2.848
Leucine (g)	0.267	0.669	0.282	n/a	n/a	0.002	1.22	4.88
Lysine (g)	0.16	0.522	0.165	n/a	0.001	0.001	0.849	3.396
Methionine (g)	0.064	0.125	0.045	n/a	0.0	0.0	0.234	0.936
Cystine (g)	0.075	0.113	0.0	n/a	n/a	0.0	0.188	0.752
Phenylalanine (g)	0.182	0.442	0.168	n/a	n/a	0.001	0.793	3.172
Tyrosine (g)	0.107	0.34	0.12	n/a	n/a	0.001	0.568	2.272
Valine (g)	0.214	0.442	0.189	n/a	n/a	0.001	0.846	3.384
Arginine (g)	0.588	0.59	0.268	n/a	n/a	0.001	1.447	5.788
Histidine (g)	0.086	0.193	0.083	n/a	n/a	0.0	0.361	1.444
Alanine (g)	0.182	0.306	0.172	n/a	n/a	0.001	0.661	2.644
Aspartic acid (g)	0.353	0.873	0.402	n/a	n/a	0.003	1.631	6.524
Glutamic acid (g)	0.823	1.338	0.66	n/a	n/a	0.002	2.823	11.292
Glycine (g)	0.171	0.306	0.155	n/a	n/a	0.001	0.633	2.532
Proline (g)	0.15	0.397	0.213	n/a	n/a	0.001	0.76	3.04
Serine (g)	0.182	0.374	0.206	n/a	n/a	0.001	0.763	3.052
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.032	0.465	0.392	n/a	0.003	0.0	30.892	123.568
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.443	0.612	0.426	n/a	0.003	0.001	2.485	9.94
Polyunsaturated (g)	0.374	1.69	1.1	n/a	0.008	0.003	3.175	12.7