Bean Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 14 1/2-oz cans Mexican-style stewed tomatoes
1 Tbsp. grnd cumin Cayenne pepper
1 tsp (or possibly more) red wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		garlic garlic
3.48g 		beans
60.63g 		kidney beans
80.0g 		garbanzo beans
75.0g 		lima beans
47.25g 		chili
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 13.1 4.18 3.71 10.14 0.46 31.8 190.8
Total Fat (g) 2.25 0.02 0.86 0.48 0.86 0.33 0.63 5.42 32.52
Carbohydrates (g) 0.0 1.15 37.81 11.6 16.96 29.95 2.05 99.51 597.06
Ash (g) 0.0 0.05 2.18 1.31 1.21 2.03 0.32 7.11 42.66
Calories (kcal) 19.89 5.185 206.731 67.2 89.25 159.705 11.775 559.736 3358.416
Starch (g) n/a n/a n/a 7.12 n/a n/a n/a 7.12 42.72
Sucrose (g) n/a n/a n/a 1.48 n/a n/a 0.03 1.51 9.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.08 0.08 0.48
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.16 0.16 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 2.04 6.68 62.43 52.27 4.81 0.29 128.52 771.12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.29 1.48 n/a 4.02 0.27 7.09 42.54
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 9.2 4.2 3.3 9.0 1.3 27.1 162.6
Calcium (mg) 0.023 6.299 74.569 27.2 24.0 38.273 10.425 180.788 1084.728
Iron (mg) 0.01 0.06 3.04 0.94 1.01 3.55 0.53 9.15 54.9
Magnesium (mg) 0.0 0.87 103.669 21.6 21.75 105.84 6.375 260.104 1560.624
Phosphorus (mg) 0.0 5.324 213.4 72.0 67.5 181.913 11.363 551.499 3308.994
Potassium (mg) 0.023 13.955 899.069 189.6 129.0 814.59 71.85 2118.086 12708.516
Sodium (mg) 0.045 0.592 3.031 236.8 224.25 8.505 37.875 511.098 3066.588
Zinc (mg) 0.0 0.04 2.21 0.37 0.8 1.34 0.1 4.85 29.1
Copper (mg) 0.0 0.01 0.509 0.112 0.128 0.35 0.016 1.125 6.75
Manganese (mg) 0.0 0.058 0.643 0.136 0.45 0.789 0.081 2.157 12.942
Selenium (mcg) 0.0 0.5 1.9 0.7 2.1 3.4 0.2 8.9 53.4
Vitamin A, IU (IU) 0.0 0.313 0.0 0.0 15.75 0.0 1111.875 1127.938 6767.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.75 0.0 55.613 56.363 338.178
Beta Carotene (mcg) 0.0 0.174 0.0 n/a 9.0 0.0 562.5 571.674 3430.044
Vitamin E (mg) 0.32 0.0 0.13 0.02 n/a 0.34 1.09 1.9 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.788 0.788 4.728
Lutein + zeaxanthin (mcg) 0.0 0.557 0.0 n/a 0.0 0.0 11.625 12.182 73.092
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a 0.55 n/a n/a 0.12 0.69 4.14
Tocopherol, delta (mg) 0.0 n/a n/a 0.02 n/a n/a 0.01 0.03 0.18
Vitamin C (mg) 0.0 1.1 0.0 1.0 2.9 0.0 2.4 7.3 43.8
Thiamin (mg) 0.0 0.007 0.546 0.096 0.023 0.241 0.013 0.925 5.55
Riboflavin (mg) 0.0 0.004 0.115 0.04 0.023 0.095 0.03 0.306 1.836
Niacin (mg) 0.0 0.024 1.188 0.328 0.105 0.728 0.296 2.669 16.014
Pantothenic acid (mg) 0.0 0.021 0.546 0.112 0.225 0.643 n/a 1.546 9.276
Vitamin B-6 (mg) 0.0 0.043 0.176 0.056 0.353 0.241 0.138 1.006 6.036
Folate (mcg) 0.0 0.104 269.175 28.8 50.25 186.638 3.75 538.717 3232.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 40.3 27.9 24.5 45.7 2.5 141.6 849.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.158 0.048 0.038 0.118 n/a 0.364 2.184
Threonine (g) 0.0 0.006 0.552 0.152 0.135 0.439 n/a 1.284 7.704
Isoleucine (g) 0.0 0.008 0.576 0.2 0.158 0.534 n/a 1.475 8.85
Leucine (g) 0.0 0.011 1.049 0.36 0.263 0.874 n/a 2.556 15.336
Lysine (g) 0.0 0.009 0.897 0.296 0.248 0.68 n/a 2.131 12.786
Methionine (g) 0.0 0.003 0.2 0.056 0.053 0.128 n/a 0.439 2.634
Cystine (g) 0.0 0.002 0.146 0.04 0.053 0.113 n/a 0.354 2.124
Phenylalanine (g) 0.0 0.006 0.709 0.248 0.203 0.586 n/a 1.752 10.512
Tyrosine (g) 0.0 0.003 0.37 0.096 0.09 0.359 n/a 0.918 5.508
Valine (g) 0.0 0.01 0.685 0.24 0.158 0.61 n/a 1.702 10.212
Arginine (g) 0.0 0.022 0.812 0.232 0.353 0.624 n/a 2.042 12.252
Histidine (g) 0.0 0.004 0.364 0.112 0.105 0.312 n/a 0.896 5.376
Alanine (g) 0.0 0.005 0.552 0.192 0.158 0.52 n/a 1.425 8.55
Aspartic acid (g) 0.0 0.017 1.582 0.528 0.435 1.309 n/a 3.871 23.226
Glutamic acid (g) 0.0 0.028 1.995 0.672 0.653 1.436 n/a 4.784 28.704
Glycine (g) 0.0 0.007 0.509 0.168 0.158 0.43 n/a 1.272 7.632
Proline (g) 0.0 0.003 0.558 0.24 0.15 0.463 n/a 1.414 8.484
Serine (g) 0.0 0.007 0.715 0.264 0.188 0.676 n/a 1.849 11.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.003 0.224 0.112 0.09 0.076 0.111 0.926 5.556
Phytosterols (mg) 4.973 n/a n/a n/a n/a n/a 3.113 8.085 48.51
Monounsaturated Fat (g) 1.642 0.0 0.073 0.304 0.195 0.028 0.134 2.376 14.256
Polyunsaturated (g) 0.237 0.009 0.37 0.208 0.383 0.146 0.28 1.632 9.792
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