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Servings: 6

Ingredients

Cost per serving $1.11 view details
  • 1 Tbsp. extra virgin olive oil
  • 8 lrg clv garlic, minced
  • 2 x 14 1/2-oz cans Mexican-style stewed tomatoes
  • 1 x 15-oz can black beans, well liquid removed
  • 1 x 15-oz can kidney beans, well liquid removed
  • 1 x 15-oz can garbanzo beans (chick-peas), well liquid removed
  • 1 x 10-oz package frzn large lima beans, thawed
  • 3 Tbsp. chili pwdr
  • 1 Tbsp. grnd cumin Cayenne pepper
  • 1 tsp (or possibly more) red wine vinegar

Directions

  1. Heat oil in heavy large saucepan over medium heat. Add in garlic and saute/fry till fragrant, about 1 minute. Add in next 7 ingredients and bring to simmer. Cover, reduce heat to low and simmer till flavors are blended and lima beans are tender, about 30 min. Season to taste with salt, pepper and cayenne. Add in vinegar to taste. (Can be prepared 2 days ahead. Cover and chill. Reheat chili gently before serving.)
  2. Serves 6.
  3. A stick-to-the-ribs-not-the-waistline chili. Great served with all the usual toppings: minced red or possibly green onions, minced cilantro, shredded cheddar cheese (low-fat, of course) and nonfat yogurt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 6 servings
Calories 560  
Calories from Fat 47 8%
Total Fat 5.42g 7%
Saturated Fat 0.93g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 511mg 21%
Potassium 2118mg 61%
Total Carbs 99.51g 27%
Dietary Fiber 27.1g 90%
Sugars 7.09g 5%
Protein 31.8g 51%
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