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Bean Chalupa Recipe

Name: Bean Chalupa
Ingredients: 2 lbs. dry pinto beans; 1 lg. onion, minced; 3 cloves garlic, crushed; 24 ounce. can minced chilies; 1 1/2 tbsp. chili pwdr; 3 to 4 pound pork roast; 1 1/2 teaspoon oregano; 1 1/2 tbsp. salt; 1 1/2 tbsp. cumin

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.31 view details

2 lbs. dry pinto beans
1 lg. onion, minced
3 cloves garlic, crushed
24 ounce. can minced chilies
1 1/2 tbsp. chili pwdr
3 to 4 pound pork roast
1 1/2 teaspoon oregano
1 1/2 tbsp. salt
1 1/2 tbsp. cumin

Directions

Place beans, roast and all remaining ingredients in heavy kettle or possibly crock pot. Cover with water and simmer covered till beans are tender and meat falls off bone. Remove all bone and fat from meat. Return to beans and cook uncovered till thick. Serve over regular size fritos with the following side dishes: Grated cheese Minced onion Minced tomato Minced olives Minced avocado Lowfat sour cream Taco sauce

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Amount Per Serving	%DV
Serving Size 199g
Recipe makes 12 servings
Calories 404
Calories from Fat 64	16%
Total Fat 7.1g	9%
Saturated Fat 2.23g	9%
Trans Fat 0.0g
Cholesterol 54mg	18%
Sodium 956mg	40%
Potassium 1474mg	42%
Total Carbs 52.07g	14%
Dietary Fiber 12.8g	43%
Sugars 3.56g	2%
Protein 32.95g	53%

Bean Chalupa Recipe

Ingredients