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Bean Burgers Recipe

Name: Bean Burgers
Ingredients: 2 cans refried beans; 1 sm. onion, diced; 1 pkg. taco seasoning mix; 1 egg; 2 tbsp. flour; Lowfat sour cream; Extra virgin olive oil; Pita bread

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.63 view details

2 cans refried beans
1 sm. onion, diced
1 pkg. taco seasoning mix
1 egg
2 tbsp. flour
Lowfat sour cream
Extra virgin olive oil
Pita bread

Directions

Mix first 5 ingredients together and saute/fry in skillet with small amount of extra virgin olive oil. Serve in pita bread and top with a dab of lowfat sour cream.

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Amount Per Serving	%DV
Serving Size 253g
Recipe makes 4 servings
Calories 242
Calories from Fat 33	14%
Total Fat 3.74g	5%
Saturated Fat 1.22g	5%
Trans Fat 0.07g
Cholesterol 47mg	16%
Sodium 1120mg	47%
Potassium 787mg	22%
Total Carbs 39.36g	10%
Dietary Fiber 11.9g	40%
Sugars 2.04g	1%
Protein 13.99g	22%

Bean Burgers Recipe

Ingredients