Bean And Sausage Over Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
turkey sausage
37.8g |
onions
3.6g |
garlic
0.2g |
pepper
0.09g |
tomatoes sauce
20.42g |
beans
30.31g |
kidney beans
44.89g |
pasta
34.26g |
water
9.88g |
rice
26.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.69 | 0.07 | 0.01 | 0.01 | 0.27 | 6.55 | 2.34 | 4.47 | 0.0 | 0.71 | 20.11 | 241.32 |
| Total Fat (g) | 3.31 | 0.01 | 0.0 | 0.0 | 0.04 | 0.43 | 0.27 | 0.52 | 0.0 | 0.07 | 4.65 | 55.8 |
| Carbohydrates (g) | 1.76 | 0.26 | 0.07 | 0.06 | 1.1 | 18.9 | 6.51 | 25.58 | 0.0 | 7.42 | 61.65 | 739.8 |
| Ash (g) | 1.15 | 0.03 | 0.0 | 0.0 | 0.41 | 1.09 | 0.74 | 0.3 | 0.01 | 0.11 | 3.84 | 46.08 |
| Calories (kcal) | 59.723 | 1.152 | 0.302 | 0.223 | 4.9 | 103.366 | 37.706 | 127.092 | 0.0 | 34.233 | 368.697 | 4424.364 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 3.99 | 21.39 | n/a | n/a | 25.39 | 304.68 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.83 | 0.16 | n/a | n/a | 1.05 | 12.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.48 | n/a | 0.0 | 0.04 | n/a | n/a | 0.52 | 6.24 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.34 | n/a | 0.0 | 0.04 | n/a | n/a | 0.38 | 4.56 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.67 | n/a | n/a | 0.67 | 8.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.89 | 3.23 | 0.12 | 0.01 | 18.6 | 3.34 | 35.03 | 3.39 | 9.87 | 18.02 | 117.51 | 1410.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 0.08 | 0.0 | 0.0 | 0.87 | 0.64 | 0.83 | 0.91 | 0.0 | 0.01 | 4.56 | 54.72 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 4.6 | 2.4 | 1.1 | 0.0 | 0.1 | 9.0 | 108.0 |
| Calcium (mg) | 7.938 | 2.592 | 0.367 | 0.382 | 2.654 | 37.284 | 15.262 | 7.194 | 0.296 | 2.633 | 76.603 | 919.236 |
| Iron (mg) | 3.63 | 0.05 | 0.0 | 0.03 | 0.21 | 1.52 | 0.53 | 1.13 | 0.0 | 0.32 | 7.41 | 88.92 |
| Magnesium (mg) | 9.45 | 0.72 | 0.051 | 0.17 | 3.267 | 51.834 | 12.12 | 18.156 | 0.099 | 3.16 | 99.026 | 1188.312 |
| Phosphorus (mg) | 69.928 | 1.332 | 0.311 | 0.151 | 5.308 | 106.7 | 40.399 | 64.745 | 0.0 | 11.323 | 300.198 | 3602.376 |
| Potassium (mg) | 74.464 | 9.936 | 0.814 | 1.102 | 67.579 | 449.534 | 106.383 | 76.392 | 0.0 | 9.217 | 795.422 | 9545.064 |
| Sodium (mg) | 350.776 | 0.576 | 0.035 | 0.039 | 106.983 | 1.516 | 132.867 | 2.055 | 0.395 | 0.263 | 595.505 | 7146.06 |
| Zinc (mg) | 0.81 | 0.01 | 0.0 | 0.0 | 0.04 | 1.11 | 0.21 | 0.48 | 0.0 | 0.13 | 2.79 | 33.48 |
| Copper (mg) | 0.042 | 0.003 | 0.001 | 0.001 | 0.025 | 0.255 | 0.063 | 0.099 | 0.001 | 0.018 | 0.507 | 6.084 |
| Manganese (mg) | n/a | 0.006 | 0.003 | 0.005 | 0.022 | 0.321 | 0.076 | 0.315 | 0.0 | 0.124 | 0.873 | 10.476 |
| Selenium (mcg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 21.7 | 0.0 | 2.0 | 33.5 | 402.0 |
| Vitamin A, IU (IU) | 54.431 | 35.892 | 0.018 | 0.262 | 88.404 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.007 | 2148.084 |
| Retinol (mcg) | 16.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.254 | 195.048 |
| Vitamin A, RAE (mcg_RAE) | 16.254 | 1.8 | 0.0 | 0.013 | 4.492 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.558 | 270.696 |
| Beta Carotene (mcg) | 0.0 | 21.528 | 0.01 | 0.137 | 52.879 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 74.554 | 894.648 |
| Vitamin E (mg) | 0.03 | 0.02 | 0.0 | 0.0 | 0.29 | 0.06 | 0.01 | 0.04 | 0.0 | 0.01 | 0.47 | 5.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 2854.046 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2854.051 | 34248.612 |
| Lutein + zeaxanthin (mcg) | 0.0 | 40.932 | 0.032 | 0.179 | 4.696 | 0.0 | n/a | 6.166 | 0.0 | 0.0 | 52.006 | 624.072 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.31 | 0.3 | n/a | n/a | 0.64 | 7.68 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 11.5 | 0.7 | 0.1 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 14.2 | 170.4 |
| Thiamin (mg) | 0.026 | 0.002 | 0.0 | 0.0 | 0.004 | 0.273 | 0.054 | 0.305 | 0.0 | 0.042 | 0.707 | 8.484 |
| Riboflavin (mg) | 0.064 | 0.003 | 0.0 | 0.0 | 0.014 | 0.058 | 0.022 | 0.137 | 0.0 | 0.003 | 0.302 | 3.624 |
| Niacin (mg) | 1.391 | 0.019 | 0.001 | 0.001 | 0.2 | 0.594 | 0.184 | 2.46 | 0.0 | 0.39 | 5.24 | 62.88 |
| Pantothenic acid (mg) | n/a | 0.003 | 0.001 | n/a | 0.063 | 0.273 | 0.063 | 0.147 | 0.0 | 0.103 | 0.653 | 7.836 |
| Vitamin B-6 (mg) | 0.144 | 0.002 | 0.003 | 0.0 | 0.02 | 0.088 | 0.031 | 0.048 | 0.0 | 0.024 | 0.36 | 4.32 |
| Folate (mcg) | 3.024 | 2.304 | 0.006 | 0.009 | 2.246 | 134.588 | 16.16 | 81.188 | 0.0 | 15.273 | 254.797 | 3057.564 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
| Choline (mg) | 15.5 | 0.2 | 0.0 | 0.0 | 2.0 | 20.1 | 15.7 | 5.2 | 0.0 | 0.6 | 59.3 | 711.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.022 | 0.0 | 14.483 | 89.505 | 1074.06 |
| Tryptophan (g) | 0.064 | 0.001 | 0.0 | n/a | 0.002 | 0.079 | 0.027 | 0.065 | n/a | 0.008 | 0.246 | 2.952 |
| Threonine (g) | 0.253 | 0.003 | 0.0 | n/a | 0.008 | 0.276 | 0.085 | 0.158 | n/a | 0.026 | 0.809 | 9.708 |
| Isoleucine (g) | 0.295 | 0.003 | 0.0 | n/a | 0.006 | 0.288 | 0.112 | 0.175 | n/a | 0.032 | 0.911 | 10.932 |
| Leucine (g) | 0.454 | 0.004 | 0.001 | n/a | 0.008 | 0.524 | 0.202 | 0.339 | n/a | 0.058 | 1.59 | 19.08 |
| Lysine (g) | 0.537 | 0.003 | 0.001 | n/a | 0.008 | 0.449 | 0.166 | 0.103 | n/a | 0.026 | 1.293 | 15.516 |
| Methionine (g) | 0.166 | 0.001 | 0.0 | n/a | 0.002 | 0.1 | 0.031 | 0.051 | n/a | 0.016 | 0.368 | 4.416 |
| Cystine (g) | 0.06 | n/a | 0.0 | n/a | 0.002 | 0.073 | 0.022 | 0.089 | n/a | 0.016 | 0.263 | 3.156 |
| Phenylalanine (g) | 0.227 | 0.002 | 0.0 | n/a | 0.02 | 0.355 | 0.139 | 0.23 | n/a | 0.037 | 1.01 | 12.12 |
| Tyrosine (g) | 0.227 | 0.002 | 0.0 | n/a | 0.004 | 0.185 | 0.054 | 0.082 | n/a | 0.024 | 0.578 | 6.936 |
| Valine (g) | 0.302 | 0.003 | 0.001 | n/a | 0.006 | 0.343 | 0.135 | 0.202 | n/a | 0.042 | 1.033 | 12.396 |
| Arginine (g) | 0.397 | 0.005 | 0.001 | n/a | 0.006 | 0.406 | 0.13 | 0.161 | n/a | 0.058 | 1.164 | 13.968 |
| Histidine (g) | 0.178 | 0.001 | 0.0 | n/a | 0.004 | 0.182 | 0.063 | 0.103 | n/a | 0.016 | 0.546 | 6.552 |
| Alanine (g) | 0.352 | 0.003 | 0.0 | n/a | 0.008 | 0.276 | 0.108 | 0.151 | n/a | 0.042 | 0.939 | 11.268 |
| Aspartic acid (g) | 0.552 | 0.006 | 0.001 | n/a | 0.041 | 0.791 | 0.296 | 0.212 | n/a | 0.066 | 1.965 | 23.58 |
| Glutamic acid (g) | 0.93 | 0.014 | 0.002 | n/a | 0.133 | 0.997 | 0.377 | 1.576 | n/a | 0.137 | 4.165 | 49.98 |
| Glycine (g) | 0.283 | 0.003 | 0.0 | n/a | 0.006 | 0.255 | 0.094 | 0.151 | n/a | 0.032 | 0.824 | 9.888 |
| Proline (g) | 0.238 | 0.004 | 0.0 | n/a | 0.004 | 0.279 | 0.135 | 0.538 | n/a | 0.034 | 1.232 | 14.784 |
| Serine (g) | 0.253 | 0.003 | 0.0 | n/a | 0.008 | 0.358 | 0.148 | 0.212 | n/a | 0.037 | 1.02 | 12.24 |
| Cholesterol (mg) | 20.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.034 | 240.408 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.285 | 0.001 | 0.0 | 0.001 | 0.006 | 0.112 | 0.063 | 0.096 | 0.0 | 0.021 | 1.585 | 19.02 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.081 | n/a | n/a | n/a | n/a | n/a | n/a | 0.081 | 0.972 |
| Monounsaturated Fat (g) | 0.9 | 0.001 | 0.0 | 0.001 | 0.006 | 0.036 | 0.171 | 0.058 | 0.0 | 0.024 | 1.197 | 14.364 |
| Polyunsaturated (g) | 0.593 | 0.003 | 0.001 | 0.001 | 0.014 | 0.185 | 0.117 | 0.192 | 0.0 | 0.021 | 1.126 | 13.512 |