Bean And Corn Salad Recipe

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0 votes | 1393 views
Servings: 4

Ingredients

Cost per serving $1.06 view details

Directions

  1. Make dressing by combining in a jar the oil, Worcestershire sauce, vinegar, mustard, salt and curry pwdr. Shake to blend. Add in green pepper and onion to dressing. Set aside.
  2. Arrange beans and corn in circles on serving plate. Spoon dressing proportionately over top. Cover and chill for 1 hour or possibly longer before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 4 servings
Calories 233  
Calories from Fat 13 6%
Total Fat 1.55g 2%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 367mg 15%
Potassium 668mg 19%
Total Carbs 43.25g 12%
Dietary Fiber 15.0g 50%
Sugars 3.11g 2%
Protein 13.05g 21%
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