Bean and barley stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 g smoked pork neck, diced
100 g celery root, peeled
100 g parsley root, peeled
1 red horn pepper, cut into chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pinto beans
75.0g 		pinto beans
75.0g 		pearl barley
25.0g 		sunflower oil
4.53g 		onions
33.0g 		garlic
1.74g 		carrot
9.05g 		bay leaf
0.67g 		celery
5.93g 		water
250.22g 		sea salt
1.0g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 16.07 16.07 2.48 0.0 0.36 0.11 0.08 0.05 0.04 0.0 0.0 0.04 35.3 211.8
Total Fat (g) 0.92 0.92 0.29 4.53 0.03 0.01 0.02 0.06 0.01 0.0 0.0 0.01 6.81 40.86
Carbohydrates (g) 46.91 46.91 19.43 0.0 3.08 0.58 0.87 0.5 0.18 0.0 0.0 0.23 118.68 712.08
Ash (g) 2.6 2.6 0.28 0.0 0.12 0.03 0.09 0.02 0.04 0.25 1.0 0.02 7.03 42.18
Calories (kcal) 260.25 260.25 88.0 40.075 13.2 2.593 3.71 2.087 0.949 0.0 0.0 0.893 672.006 4032.036
Starch (g) 25.63 25.63 n/a n/a 0.0 n/a 0.13 n/a 0.0 n/a n/a n/a 51.38 308.28
Sucrose (g) 1.49 1.49 n/a n/a 0.33 n/a 0.32 n/a 0.01 n/a n/a n/a 3.63 21.78
Glucose (dextrose) (g) 0.1 0.1 n/a n/a 0.65 n/a 0.05 n/a 0.03 n/a n/a n/a 0.93 5.58
Fructose (g) 0.0 0.0 n/a n/a 0.43 n/a 0.05 n/a 0.03 n/a n/a n/a 0.51 3.06
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.5 8.5 2.52 0.0 29.41 1.02 7.99 0.04 5.66 249.97 0.0 0.04 313.64 1881.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 1.58 0.2 0.0 1.4 0.02 0.43 n/a 0.11 0.0 0.0 0.0 5.32 31.92
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 11.6 11.6 3.9 0.0 0.6 0.0 0.3 0.2 0.1 0.0 0.0 0.1 28.4 170.4
Calcium (mg) 84.75 84.75 7.25 0.0 7.59 3.149 2.986 5.56 2.373 7.507 0.24 1.53 207.685 1246.11
Iron (mg) 3.8 3.8 0.63 0.0 0.07 0.03 0.03 0.29 0.01 0.0 0.0 0.1 8.76 52.56
Magnesium (mg) 132.0 132.0 19.75 0.0 3.3 0.435 1.086 0.8 0.653 2.502 0.01 0.679 293.215 1759.29
Phosphorus (mg) 308.25 308.25 55.25 0.0 9.57 2.662 3.167 0.753 1.424 0.0 0.0 0.606 689.932 4139.592
Potassium (mg) 1044.75 1044.75 70.0 0.0 48.18 6.977 28.955 3.527 15.427 0.0 0.08 4.407 2267.052 13602.312
Sodium (mg) 9.0 9.0 2.25 0.0 1.32 0.296 6.243 0.153 4.747 10.009 387.58 0.154 430.752 2584.512
Zinc (mg) 1.71 1.71 0.53 0.0 0.06 0.02 0.02 0.02 0.01 0.03 0.0 0.0 4.11 24.66
Copper (mg) 0.668 0.668 0.105 0.0 0.013 0.005 0.005 0.003 0.002 0.025 0.0 0.004 1.497 8.982
Manganese (mg) 0.863 0.863 0.33 n/a 0.043 0.029 0.013 0.054 0.006 0.0 0.001 0.02 2.221 13.326
Selenium (mcg) 20.9 20.9 9.4 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 51.8 310.8
Vitamin A, IU (IU) 0.0 0.0 5.5 0.0 0.66 0.157 1511.615 41.233 26.641 0.0 0.0 1.047 1586.852 9521.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.25 0.0 0.0 0.0 75.554 2.06 1.305 0.0 0.0 0.053 79.221 475.326
Beta Carotene (mcg) 0.0 0.0 3.25 0.0 0.33 0.087 749.654 n/a 16.02 0.0 0.0 0.546 769.887 4619.322
Vitamin E (mg) 0.16 0.16 0.01 1.86 0.01 0.0 0.06 n/a 0.02 0.0 0.0 0.0 2.27 13.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.021 0.111 0.666
Lutein + zeaxanthin (mcg) 0.0 0.0 40.0 0.0 1.32 0.278 23.164 n/a 16.791 0.0 0.0 0.718 82.271 493.626
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 4.7 0.0 0.0 2.4 0.5 0.5 0.3 0.2 0.0 0.0 0.1 13.5 81.0
Thiamin (mg) 0.533 0.533 0.048 0.0 0.017 0.003 0.006 0.0 0.001 0.0 0.0 0.0 1.14 6.84
Riboflavin (mg) 0.158 0.158 0.028 0.0 0.01 0.002 0.005 0.003 0.004 0.0 0.0 0.001 0.367 2.202
Niacin (mg) 0.878 0.878 1.15 0.0 0.04 0.012 0.089 0.013 0.019 0.0 0.0 0.004 3.082 18.492
Pantothenic acid (mg) 0.593 0.593 0.07 0.0 0.04 0.01 0.024 n/a 0.015 0.0 0.0 n/a 1.344 8.064
Vitamin B-6 (mg) 0.353 0.353 0.065 0.0 0.04 0.022 0.013 0.012 0.004 0.0 0.0 0.001 0.861 5.166
Folate (mcg) 393.75 393.75 5.75 0.0 6.27 0.052 1.719 1.2 2.136 0.0 0.0 0.035 804.662 4827.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 49.7 49.7 9.5 0.0 2.0 0.4 0.8 n/a 0.4 0.0 0.0 0.0 112.4 674.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 0.18 0.043 0.0 0.003 0.001 0.001 n/a 0.001 n/a 0.0 n/a 0.409 2.454
Threonine (g) 0.608 0.608 0.085 0.0 0.007 0.003 0.017 n/a 0.001 n/a 0.0 n/a 1.328 7.968
Isoleucine (g) 0.653 0.653 0.09 0.0 0.003 0.004 0.007 n/a 0.001 n/a 0.0 n/a 1.411 8.466
Leucine (g) 1.17 1.17 0.168 0.0 0.01 0.005 0.009 n/a 0.002 n/a 0.0 n/a 2.534 15.204
Lysine (g) 1.02 1.02 0.093 0.0 0.013 0.005 0.009 n/a 0.002 n/a 0.0 n/a 2.161 12.966
Methionine (g) 0.195 0.195 0.048 0.0 0.0 0.001 0.002 n/a 0.001 n/a 0.0 n/a 0.441 2.646
Cystine (g) 0.143 0.143 0.055 0.0 0.0 0.001 0.007 n/a 0.0 n/a 0.0 n/a 0.348 2.088
Phenylalanine (g) 0.825 0.825 0.14 0.0 0.01 0.003 0.005 n/a 0.001 n/a 0.0 n/a 1.81 10.86
Tyrosine (g) 0.323 0.323 0.07 0.0 0.003 0.001 0.004 n/a 0.001 n/a 0.0 n/a 0.724 4.344
Valine (g) 0.75 0.75 0.123 0.0 0.007 0.005 0.006 n/a 0.002 n/a 0.0 n/a 1.642 9.852
Arginine (g) 0.825 0.825 0.125 0.0 0.033 0.011 0.008 n/a 0.001 n/a 0.0 n/a 1.828 10.968
Histidine (g) 0.42 0.42 0.055 0.0 0.003 0.002 0.004 n/a 0.001 n/a 0.0 n/a 0.904 5.424
Alanine (g) 0.653 0.653 0.098 0.0 0.007 0.002 0.01 n/a 0.001 n/a 0.0 n/a 1.423 8.538
Aspartic acid (g) 1.703 1.703 0.155 0.0 0.03 0.009 0.017 n/a 0.007 n/a 0.0 n/a 3.623 21.738
Glutamic acid (g) 2.273 2.273 0.648 0.0 0.086 0.014 0.033 n/a 0.005 n/a 0.0 n/a 5.331 31.986
Glycine (g) 0.6 0.6 0.09 0.0 0.01 0.003 0.005 n/a 0.001 n/a 0.0 n/a 1.309 7.854
Proline (g) 0.803 0.803 0.295 0.0 0.003 0.002 0.005 n/a 0.001 n/a 0.0 n/a 1.911 11.466
Serine (g) 0.878 0.878 0.105 0.0 0.007 0.003 0.005 n/a 0.001 n/a 0.0 n/a 1.876 11.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.18 0.18 0.06 0.467 0.013 0.002 0.004 0.015 0.002 0.0 0.0 0.003 0.926 5.556
Phytosterols (mg) n/a n/a n/a 4.533 4.95 n/a n/a n/a 0.356 n/a 0.0 0.322 10.161 60.966
Monounsaturated Fat (g) 0.173 0.173 0.038 0.884 0.003 0.0 0.001 0.011 0.002 0.0 0.0 0.004 1.287 7.722
Polyunsaturated (g) 0.308 0.308 0.14 2.978 0.007 0.004 0.011 0.015 0.005 0.0 0.0 0.004 3.779 22.674
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