BBQ” Style Chicken Thighs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
45.03g 		ketchup
10.0g 		soy sauce
2.67g 		worcestershire sauce
2.83g 		lemon juice
2.54g 		sugar
0.53g 		garlic
0.23g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 7.78 0.17 0.17 0.0 0.01 0.0 0.04 0.0 0.01 8.18 49.08
Total Fat (g) 6.87 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 41.4
Carbohydrates (g) 0.0 2.52 0.2 0.55 0.22 0.52 0.17 0.0 0.06 4.24 25.44
Ash (g) 0.36 0.37 0.41 0.06 0.01 0.0 0.01 0.25 0.0 1.47 8.82
Calories (kcal) 95.013 9.7 1.413 2.21 0.635 2.027 0.775 0.0 0.225 111.999 671.994
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.5 3.0
Glucose (dextrose) (g) n/a 1.18 n/a n/a n/a 0.01 n/a n/a n/a 1.18 7.08
Fructose (g) n/a 0.93 n/a n/a n/a 0.01 n/a n/a n/a 0.93 5.58
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.17 n/a n/a n/a 0.0 n/a n/a n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.48 6.92 1.89 2.23 2.31 0.01 0.02 0.0 0.01 43.84 263.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.28 0.05 0.28 0.06 0.52 0.06 0.0 0.0 3.24 19.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 4.503 1.8 0.507 3.032 0.178 0.443 0.187 0.06 0.386 11.095 66.57
Iron (mg) 0.45 0.05 0.05 0.15 0.0 0.0 0.01 0.0 0.03 0.74 4.44
Magnesium (mg) 9.006 1.9 1.147 0.368 0.153 0.048 0.135 0.003 0.171 12.931 77.586
Phosphorus (mg) 65.294 3.3 3.333 1.7 0.153 0.021 0.973 0.0 0.153 74.926 449.556
Potassium (mg) 86.458 38.2 5.787 22.667 3.152 0.709 2.569 0.02 1.112 160.673 964.038
Sodium (mg) 34.223 111.4 150.32 27.767 0.025 0.149 0.061 96.895 0.039 420.879 2525.274
Zinc (mg) 0.72 0.03 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.77 4.62
Copper (mg) 0.027 0.018 0.003 0.006 0.001 0.0 0.0 0.0 0.001 0.056 0.336
Manganese (mg) 0.009 0.013 0.011 n/a 0.0 0.0 0.001 0.0 0.005 0.04 0.24
Selenium (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.0 36.0
Vitamin A, IU (IU) 67.095 93.3 0.0 2.238 0.508 0.0 0.0 0.0 0.264 163.405 980.43
Retinol (mcg) 18.462 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 18.491 110.946
Vitamin A, RAE (mcg_RAE) 19.813 4.7 0.0 0.142 0.025 0.0 0.0 0.0 0.013 24.694 148.164
Beta Carotene (mcg) 3.152 56.0 0.0 1.218 0.076 0.0 0.0 0.0 0.138 60.584 363.504
Vitamin E (mg) 0.13 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1670.9 0.0 0.0 0.0 0.0 0.0 0.0 0.005 1670.905 10025.43
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.36 0.229 0.0 0.0 0.0 0.181 1.77 10.62
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 1.5 0.0 0.4 1.2 0.0 0.0 0.0 0.0 4.1 24.6
Thiamin (mg) 0.027 0.001 0.001 0.002 0.001 0.0 0.001 0.0 0.0 0.033 0.198
Riboflavin (mg) 0.068 0.013 0.005 0.004 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Niacin (mg) 2.445 0.143 0.059 0.02 0.003 0.001 0.002 0.0 0.001 2.672 16.032
Pantothenic acid (mg) 0.464 0.005 0.008 n/a 0.003 0.001 n/a 0.0 n/a 0.48 2.88
Vitamin B-6 (mg) 0.117 0.015 0.004 0.0 0.001 0.0 0.007 0.0 0.0 0.145 0.87
Folate (mcg) 3.602 1.0 0.373 0.227 0.33 0.005 0.005 0.0 0.009 5.552 33.312
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 24.2 1.3 0.5 0.1 0.1 0.0 0.2 0.0 0.0 26.4 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.002 0.002 n/a n/a n/a 0.001 0.0 n/a 0.09 0.54
Threonine (g) 0.32 0.006 0.007 n/a n/a n/a 0.001 0.0 n/a 0.333 1.998
Isoleucine (g) 0.387 0.005 0.008 n/a n/a n/a 0.002 0.0 n/a 0.402 2.412
Leucine (g) 0.563 0.008 0.013 n/a n/a n/a 0.002 0.0 n/a 0.587 3.522
Lysine (g) 0.63 0.008 0.01 n/a n/a n/a 0.001 0.0 n/a 0.649 3.894
Methionine (g) 0.207 0.002 0.002 n/a n/a n/a 0.001 0.0 n/a 0.212 1.272
Cystine (g) 0.104 0.002 0.003 n/a n/a n/a 0.0 0.0 n/a 0.109 0.654
Phenylalanine (g) 0.302 0.006 0.009 n/a n/a n/a 0.001 0.0 n/a 0.318 1.908
Tyrosine (g) 0.248 0.004 0.006 n/a n/a n/a 0.001 0.0 n/a 0.258 1.548
Valine (g) 0.378 0.006 0.008 n/a n/a n/a 0.002 0.0 n/a 0.394 2.364
Arginine (g) 0.491 0.005 0.011 n/a n/a n/a 0.004 0.0 n/a 0.511 3.066
Histidine (g) 0.23 0.004 0.004 n/a n/a n/a 0.001 0.0 n/a 0.239 1.434
Alanine (g) 0.455 0.009 0.007 n/a n/a n/a 0.001 0.0 n/a 0.472 2.832
Aspartic acid (g) 0.693 0.035 0.018 n/a n/a n/a 0.003 0.0 n/a 0.749 4.494
Glutamic acid (g) 1.135 0.11 0.039 n/a n/a n/a 0.005 0.0 n/a 1.289 7.734
Glycine (g) 0.513 0.005 0.007 n/a n/a n/a 0.001 0.0 n/a 0.527 3.162
Proline (g) 0.383 0.006 0.012 n/a n/a n/a 0.001 0.0 n/a 0.402 2.412
Serine (g) 0.266 0.007 0.01 n/a n/a n/a 0.001 0.0 n/a 0.283 1.698
Cholesterol (mg) 37.825 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.825 226.95
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.594
Saturated Fat (g) 1.977 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.001 1.982 11.892
Phytosterols (mg) n/a 0.7 n/a n/a n/a n/a 0.019 0.0 0.081 0.8 4.8
Monounsaturated Fat (g) 2.931 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.001 2.938 17.628
Polyunsaturated (g) 1.522 0.013 0.001 0.0 0.0 0.0 0.001 0.0 0.001 1.537 9.222
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