BBQ Rib Rub Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BBQ Rib & Pork Rub
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
55.2g 		garlic
33.6g 		sugar
55.0g 		pepper
19.2g 		chili
32.0g 		chili
15.0g 		salt
36.0g 		celery salt
14.79g 		oregano
3.0g 		cumin
6.0g 		thyme
2.0g 		mustard
10.0g 		coriander
3.6g 		allspice
1.9g 		ginger
0.9g 		Total Per Serving Total for Recipe
Protein (g) 8.15 5.64 0.07 2.1 1.83 1.84 0.0 1.67 0.33 1.07 0.18 0.44 0.45 0.12 0.08 23.96 23.96
Total Fat (g) 7.15 0.26 0.0 0.63 1.76 2.51 0.0 0.31 0.31 1.34 0.15 0.4 0.64 0.17 0.05 15.66 15.66
Carbohydrates (g) 30.77 24.43 53.95 12.44 3.81 8.2 0.0 9.42 1.93 2.65 1.28 0.53 1.98 1.37 0.64 153.41 153.41
Ash (g) 3.88 1.11 0.25 0.83 0.44 1.28 35.93 2.06 0.21 0.46 0.23 0.36 0.22 0.09 0.04 47.38 47.38
Calories (kcal) 159.528 111.552 209.0 48.96 35.84 47.1 0.0 47.18 9.18 22.5 5.52 6.7 10.728 4.997 3.123 721.908 721.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.06
Sucrose (g) 0.45 n/a 52.01 n/a n/a 0.11 n/a n/a 0.03 n/a n/a 0.02 n/a n/a 0.0 52.62 52.62
Glucose (dextrose) (g) 1.45 n/a 0.74 n/a n/a 0.32 n/a n/a 0.06 n/a n/a 0.05 n/a n/a 0.01 2.63 2.63
Fructose (g) 3.7 n/a 0.61 n/a n/a 0.64 n/a n/a 0.03 n/a n/a 0.02 n/a n/a 0.02 5.03 5.03
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.27 2.17 0.74 2.02 24.16 1.17 0.07 1.33 0.21 0.48 0.16 8.27 0.32 0.16 0.08 46.61 46.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.71 8.16 53.36 0.12 0.38 1.08 0.0 5.31 0.12 0.14 0.03 0.09 n/a n/a 0.03 74.53 74.53
Galactose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.11 0.11
Dietary Fiber (g) 20.6 3.3 0.0 5.1 1.4 5.1 0.0 4.1 1.3 0.6 0.7 0.3 1.5 0.4 0.1 44.7 44.7
Calcium (mg) 97.704 26.88 45.65 83.904 15.04 41.7 8.64 86.817 47.28 55.86 37.8 5.8 25.524 12.559 1.044 592.202 592.202
Iron (mg) 13.02 0.92 0.39 5.54 1.1 2.14 0.12 1.16 1.32 3.98 2.47 0.15 0.59 0.13 0.1 33.14 33.14
Magnesium (mg) 102.12 19.488 4.95 37.248 14.4 25.5 0.36 28.988 8.1 21.96 4.4 4.9 11.88 2.565 1.656 288.515 288.515
Phosphorus (mg) 190.44 140.112 2.2 33.216 49.28 45.45 0.0 59.456 6.0 29.94 4.02 10.6 14.724 2.147 1.332 588.917 588.917
Potassium (mg) 1293.888 369.936 73.15 241.728 116.8 287.4 2.88 648.985 50.07 107.28 16.28 13.8 45.612 19.836 12.087 3299.732 3299.732
Sodium (mg) 18.768 8.736 15.4 8.448 167.04 151.5 13952.88 212.237 0.45 10.08 1.1 113.5 1.26 1.463 0.288 14663.15 14663.15
Zinc (mg) 2.24 0.88 0.02 0.27 0.64 0.41 0.04 0.41 0.13 0.29 0.12 0.06 0.17 0.02 0.04 5.74 5.74
Copper (mg) 0.337 0.05 0.028 0.217 0.038 0.065 0.011 0.084 0.028 0.052 0.017 0.009 0.035 0.01 0.004 0.986 0.986
Manganese (mg) 0.464 0.185 0.033 1.081 0.042 0.326 0.036 n/a 0.14 0.2 0.157 0.042 0.068 0.056 0.239 3.068 3.068
Selenium (mcg) 2.2 12.8 0.7 0.6 0.4 0.9 0.0 2.3 0.2 0.3 0.1 3.3 0.9 0.1 0.3 25.1 25.1
Vitamin A, IU (IU) 29109.72 0.0 0.0 57.408 107.84 4447.5 0.0 290.18 207.09 76.2 76.0 7.1 0.0 10.26 1.323 34390.621 34390.621
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1455.624 0.0 0.0 2.88 5.44 222.45 0.0 14.494 10.35 3.84 3.8 0.4 0.0 0.513 0.063 1719.854 1719.854
Beta Carotene (mcg) 15278.808 0.0 0.0 29.952 57.6 2250.0 0.0 174.078 123.36 45.72 45.28 2.9 n/a n/a 0.792 18008.49 18008.49
Vitamin E (mg) 16.47 0.21 0.0 0.14 0.17 4.36 0.0 0.82 0.57 0.2 0.15 0.04 n/a n/a 0.16 23.27 23.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.152 342.08 3.15 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 346.382 346.382
Lutein + zeaxanthin (mcg) 7262.664 0.0 0.0 39.36 34.24 46.5 0.0 750.74 25.86 26.88 17.24 1.8 n/a n/a 0.0 8205.284 8205.284
Tocopherol, beta (mg) 0.19 0.0 n/a 0.0 n/a 0.06 n/a n/a 0.33 n/a n/a 0.0 n/a n/a 0.0 0.58 0.58
Tocopherol, gamma (mg) 1.79 0.0 n/a 0.88 n/a 0.47 n/a n/a 0.6 n/a n/a 0.21 n/a n/a 0.03 3.96 3.96
Tocopherol, delta (mg) 0.04 0.0 n/a 0.02 n/a 0.04 n/a n/a 0.12 n/a n/a 0.01 n/a n/a 0.0 0.23 0.23
Vitamin C (mg) 39.2 6.0 0.0 4.0 0.5 9.6 0.0 12.8 1.5 0.5 1.0 0.2 0.8 0.7 0.1 77.0 77.0
Thiamin (mg) 0.359 0.158 0.0 0.021 0.016 0.053 0.0 0.065 0.01 0.038 0.01 0.034 0.009 0.002 0.0 0.775 0.775
Riboflavin (mg) 0.96 0.05 0.0 0.046 0.035 0.119 0.0 0.074 0.01 0.02 0.008 0.003 0.01 0.001 0.002 1.338 1.338
Niacin (mg) 8.457 0.232 0.061 0.219 0.115 1.184 0.0 0.686 0.187 0.275 0.099 0.052 0.077 0.054 0.046 11.742 11.742
Pantothenic acid (mg) 0.983 n/a 0.072 n/a 0.454 n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 1.538 1.538
Vitamin B-6 (mg) 2.219 0.988 0.022 0.065 0.042 0.551 0.0 0.068 0.036 0.026 0.011 0.006 n/a 0.004 0.008 4.046 4.046
Folate (mcg) 58.512 0.672 0.55 1.92 7.36 15.0 0.0 15.825 8.22 0.6 5.48 0.7 0.0 0.684 0.351 115.874 115.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 28.4 22.7 1.3 2.2 6.5 10.0 0.0 18.1 1.0 1.5 0.9 2.2 n/a n/a 0.4 95.0 95.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.074 n/a n/a 0.022 n/a 0.0 n/a n/a n/a 0.004 0.001 n/a n/a 0.001 0.102 0.102
Threonine (g) n/a 0.158 n/a n/a 0.077 n/a 0.0 n/a n/a n/a 0.005 0.017 n/a n/a 0.002 0.258 0.258
Isoleucine (g) n/a 0.218 n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.009 0.015 n/a n/a 0.002 0.325 0.325
Leucine (g) n/a 0.346 n/a n/a 0.147 n/a 0.0 n/a n/a n/a 0.009 0.03 n/a n/a 0.004 0.535 0.535
Lysine (g) n/a 0.195 n/a n/a 0.131 n/a 0.0 n/a n/a n/a 0.004 0.027 n/a n/a 0.003 0.36 0.36
Methionine (g) n/a 0.114 n/a n/a 0.032 n/a 0.0 n/a n/a n/a n/a 0.008 n/a n/a 0.001 0.155 0.155
Cystine (g) n/a 0.057 n/a n/a 0.019 n/a 0.0 n/a n/a n/a n/a 0.008 n/a n/a 0.0 0.085 0.085
Phenylalanine (g) n/a 0.161 n/a n/a 0.093 n/a 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.002 0.273 0.273
Tyrosine (g) n/a 0.074 n/a n/a 0.051 n/a 0.0 n/a n/a n/a n/a 0.014 n/a n/a 0.001 0.14 0.14
Valine (g) n/a 0.239 n/a n/a 0.093 n/a 0.0 n/a n/a n/a 0.01 0.02 n/a n/a 0.003 0.365 0.365
Arginine (g) n/a 0.561 n/a n/a 0.115 n/a 0.0 n/a n/a n/a n/a 0.026 n/a n/a 0.002 0.704 0.704
Histidine (g) n/a 0.104 n/a n/a 0.051 n/a 0.0 n/a n/a n/a n/a 0.012 n/a n/a 0.001 0.169 0.169
Alanine (g) n/a 0.118 n/a n/a 0.086 n/a 0.0 n/a n/a n/a n/a 0.017 n/a n/a 0.001 0.222 0.222
Aspartic acid (g) n/a 0.433 n/a n/a 0.211 n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.01 0.694 0.694
Glutamic acid (g) n/a 0.716 n/a n/a 0.282 n/a 0.0 n/a n/a n/a n/a 0.075 n/a n/a 0.008 1.08 1.08
Glycine (g) n/a 0.178 n/a n/a 0.083 n/a 0.0 n/a n/a n/a n/a 0.024 n/a n/a 0.002 0.287 0.287
Proline (g) n/a 0.087 n/a n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.037 n/a n/a 0.002 0.206 0.206
Serine (g) n/a 0.168 n/a n/a 0.093 n/a 0.0 n/a n/a n/a n/a 0.021 n/a n/a 0.002 0.284 0.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.44 5.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 1.159 0.047 0.0 0.188 0.752 0.443 0.0 0.083 0.08 0.092 0.055 0.025 0.036 0.048 0.017 3.025 3.025
Phytosterols (mg) 96.6 2.688 n/a 17.664 n/a 12.45 0.0 n/a 6.09 4.08 3.26 n/a 1.656 1.159 0.747 146.394 146.394
Monounsaturated Fat (g) 0.679 0.007 0.0 0.194 0.746 0.536 0.0 0.061 0.02 0.842 0.009 0.263 0.489 0.013 0.009 3.867 3.867
Polyunsaturated (g) 4.593 0.128 0.0 0.217 0.115 1.119 0.0 0.154 0.157 0.197 0.024 0.095 0.063 0.045 0.012 6.917 6.917
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