Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 smallish leeks
olive oil spray
1 punnet cherry tomatoes, quartered
sea salt & freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil spray
0.0g 		olives
27.0g 		honey
5.25g 		lemon juice
2.95g 		olive oil
54.0g 		pepper
0.0g 		sea salt
0.0g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.02 0.01 0.0 n/a n/a 0.0 0.03 0.12
Total Fat (g) n/a 27.0 0.0 0.0 54.0 n/a n/a 0.0 81.0 324.0
Carbohydrates (g) n/a 0.0 4.33 0.25 0.0 n/a n/a 0.0 4.58 18.32
Ash (g) n/a n/a 0.01 0.01 0.0 n/a n/a 0.0 0.02 0.08
Calories (kcal) n/a 238.68 15.96 0.738 477.36 n/a n/a 0.018 732.756 2931.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.2
Glucose (dextrose) (g) n/a n/a 1.88 n/a n/a n/a n/a 0.0 1.88 7.52
Fructose (g) n/a n/a 2.15 n/a n/a n/a n/a 0.0 2.15 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.0 0.08 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.0 0.9 2.68 0.0 n/a n/a 0.07 3.65 14.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.31 0.07 0.0 n/a n/a 0.0 4.38 17.52
Galactose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.0 0.16 0.64
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a 0.27 0.315 0.207 0.54 n/a n/a 0.142 1.473 5.892
Iron (mg) n/a 0.15 0.02 0.0 0.3 n/a n/a 0.0 0.48 1.92
Magnesium (mg) n/a 0.0 0.105 0.177 0.0 n/a n/a 0.051 0.333 1.332
Phosphorus (mg) n/a 0.0 0.21 0.177 0.0 n/a n/a 0.045 0.432 1.728
Potassium (mg) n/a 0.27 2.73 3.658 0.54 n/a n/a 0.236 7.434 29.736
Sodium (mg) n/a 0.54 0.21 0.03 1.08 n/a n/a 0.003 1.863 7.452
Zinc (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.04
Copper (mg) n/a 0.0 0.002 0.001 0.0 n/a n/a 0.0 0.003 0.012
Manganese (mg) n/a n/a 0.004 0.0 0.0 n/a n/a 0.001 0.005 0.02
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.0 0.59 0.0 n/a n/a 4.22 4.81 19.24
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.03 0.0 n/a n/a 0.211 0.241 0.964
Beta Carotene (mcg) n/a 0.0 0.0 0.089 0.0 n/a n/a 2.514 2.602 10.408
Vitamin E (mg) n/a 3.87 0.0 0.0 7.75 n/a n/a 0.0 11.63 46.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.266 0.0 n/a n/a 4.52 4.786 19.144
Tocopherol, beta (mg) n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.45 n/a n/a 0.0 0.45 1.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.4 0.0 n/a n/a 0.0 1.4 5.6
Thiamin (mg) n/a 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.004
Riboflavin (mg) n/a 0.0 0.002 0.0 0.0 n/a n/a 0.0 0.002 0.008
Niacin (mg) n/a 0.0 0.006 0.003 0.0 n/a n/a 0.001 0.01 0.04
Pantothenic acid (mg) n/a n/a 0.004 0.003 0.0 n/a n/a 0.0 0.007 0.028
Vitamin B-6 (mg) n/a 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.003 0.012
Folate (mcg) n/a 0.0 0.105 0.384 0.0 n/a n/a 0.054 0.543 2.172
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.1 0.2 0.2 n/a n/a 0.0 0.5 2.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.004
Leucine (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.004
Lysine (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.004
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.004
Tyrosine (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.004
Valine (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.004
Arginine (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.004
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.004
Aspartic acid (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.0 0.002 0.008
Glutamic acid (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.004
Glycine (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.004
Proline (g) n/a n/a 0.005 n/a 0.0 n/a n/a 0.0 0.005 0.02
Serine (g) n/a n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.004
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.729 0.0 0.0 7.457 n/a n/a 0.0 11.186 44.744
Phytosterols (mg) n/a n/a n/a n/a 119.34 n/a n/a n/a 119.34 477.36
Monounsaturated Fat (g) n/a 19.699 0.0 0.0 39.398 n/a n/a 0.0 59.098 236.392
Polyunsaturated (g) n/a 2.84 0.0 0.0 5.681 n/a n/a 0.0 8.522 34.088
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