Bbq Crockpot Beef Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Onions Cheap roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
sauce
58.59g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0
Total Fat (g) 0.17 0.17 1.36
Carbohydrates (g) 21.24 21.24 169.92
Ash (g) 1.82 1.82 14.56
Calories (kcal) 87.891 87.891 703.128
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 35.36 35.36 282.88
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 15.27 15.27 122.16
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 3.2
Calcium (mg) 7.031 7.031 56.248
Iron (mg) 0.12 0.12 0.96
Magnesium (mg) 7.031 7.031 56.248
Phosphorus (mg) 9.961 9.961 79.688
Potassium (mg) 121.875 121.875 975.0
Sodium (mg) 655.664 655.664 5245.312
Zinc (mg) 0.08 0.08 0.64
Copper (mg) 0.047 0.047 0.376
Manganese (mg) 0.135 0.135 1.08
Selenium (mcg) 0.8 0.8 6.4
Vitamin A, IU (IU) 137.695 137.695 1101.56
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.031 7.031 56.248
Beta Carotene (mcg) 81.445 81.445 651.56
Vitamin E (mg) 0.39 0.39 3.12
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 2596.289 2596.289 20770.312
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.4 0.4 3.2
Thiamin (mg) 0.006 0.006 0.048
Riboflavin (mg) 0.018 0.018 0.144
Niacin (mg) 0.287 0.287 2.296
Pantothenic acid (mg) 0.023 0.023 0.184
Vitamin B-6 (mg) 0.023 0.023 0.184
Folate (mcg) 1.172 1.172 9.376
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 1.7 1.7 13.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.041 0.041 0.328
Polyunsaturated (g) 0.1 0.1 0.8