Bbq Chicken Quesadilla With Smoked Tomato Relish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken thighs 22.51g	flour tortillas 0.0g	jack cheese 28.25g	cheddar cheese 28.25g	onion 15.54g	olive oil 6.75g	tomatoes 56.42g	serrano chile 0.37g	garlics 1.31g	balsamic vinegar 6.0g	cream 7.19g	buttermilk 22.97g	garlics 0.65g	onion 4.66g	lime juice 3.78g	Total Per Serving	Total for Recipe
Protein (g)	3.89	n/a	6.92	7.03	0.12	0.0	0.5	0.01	0.08	0.03	0.15	0.76	0.04	0.04	0.02	19.58	156.64
Total Fat (g)	3.43	n/a	8.55	9.36	0.01	6.75	0.11	0.0	0.01	0.0	1.42	0.2	0.0	0.0	0.0	29.86	238.88
Carbohydrates (g)	0.0	n/a	0.19	0.36	1.17	0.0	2.21	0.02	0.43	1.02	0.21	1.1	0.22	0.35	0.32	7.61	60.88
Ash (g)	0.18	n/a	n/a	1.11	0.05	0.0	0.28	0.0	0.02	0.02	0.06	0.2	0.01	0.02	0.01	1.98	15.84
Calories (kcal)	47.507	n/a	105.373	113.848	4.973	59.67	10.156	0.118	1.944	5.28	13.872	9.188	0.972	1.49	0.945	375.335	3002.68
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.07	0.11	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.02	0.23	1.84
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.35	n/a	0.71	n/a	n/a	0.45	0.0	n/a	n/a	0.11	0.02	1.64	13.12
Fructose (g)	n/a	n/a	n/a	n/a	0.31	n/a	0.77	n/a	n/a	0.44	0.0	n/a	n/a	0.09	0.02	1.65	13.2
Lactose (g)	n/a	n/a	n/a	0.06	0.0	n/a	0.0	n/a	n/a	0.0	0.25	n/a	n/a	0.0	0.0	0.32	2.56
Maltose (g)	n/a	n/a	n/a	0.04	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.04	0.32
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.24	n/a	11.59	10.38	14.18	0.0	53.32	0.33	0.76	4.59	5.35	20.7	0.38	4.25	3.43	144.5	1156.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.14	0.15	0.78	0.0	1.48	0.01	0.01	0.9	0.25	1.1	0.01	0.23	0.06	5.13	41.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.1	0.0	0.7	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.9	7.2
Calcium (mg)	2.252	n/a	210.745	203.683	3.108	0.068	5.642	0.041	2.362	1.62	7.906	26.644	1.181	0.932	0.529	466.711	3733.688
Iron (mg)	0.22	n/a	0.2	0.19	0.04	0.04	0.15	0.0	0.02	0.04	0.01	0.01	0.01	0.01	0.0	0.97	7.76
Magnesium (mg)	4.503	n/a	7.628	7.91	1.399	0.0	6.206	0.081	0.326	0.72	0.719	2.527	0.163	0.419	0.303	32.903	263.224
Phosphorus (mg)	32.647	n/a	125.43	144.64	4.196	0.0	13.541	0.148	1.997	1.14	8.266	20.442	0.998	1.258	0.529	355.231	2841.848
Potassium (mg)	43.229	n/a	22.883	27.685	18.493	0.068	133.715	1.128	5.233	6.72	10.134	34.683	2.617	5.543	4.424	316.553	2532.424
Sodium (mg)	17.111	n/a	151.42	175.433	1.243	0.135	2.821	0.037	0.222	1.38	5.75	24.117	0.111	0.373	0.076	380.228	3041.824
Zinc (mg)	0.36	n/a	0.85	0.88	0.02	0.0	0.1	0.0	0.02	0.0	0.03	0.1	0.01	0.01	0.0	2.36	18.88
Copper (mg)	0.014	n/a	0.008	0.008	0.009	0.0	0.034	0.0	0.004	0.002	0.001	0.002	0.002	0.003	0.001	0.089	0.712
Manganese (mg)	0.005	n/a	n/a	0.003	0.012	0.0	0.062	0.001	0.022	0.008	0.001	0.0	0.011	0.004	0.001	0.128	1.024
Selenium (mcg)	2.9	n/a	4.1	3.9	0.1	0.0	0.0	0.0	0.2	n/a	0.2	0.5	0.1	0.0	0.0	12.0	96.0
Vitamin A, IU (IU)	33.547	n/a	n/a	283.065	0.155	0.0	469.979	3.465	0.117	0.0	41.4	5.972	0.059	0.047	1.891	839.697	6717.576
Retinol (mcg)	9.231	n/a	54.24	72.885	n/a	0.0	0.0	0.0	0.0	n/a	11.5	1.608	0.0	n/a	0.0	149.464	1195.712
Vitamin A, RAE (mcg_RAE)	9.907	n/a	55.935	74.863	0.0	0.0	23.696	0.174	0.0	0.0	11.644	1.608	0.0	0.0	0.076	177.901	1423.208
Beta Carotene (mcg)	1.576	n/a	22.035	24.013	0.155	0.0	253.326	1.975	0.065	n/a	1.869	0.23	0.033	0.047	1.134	306.457	2451.656
Vitamin E (mg)	0.06	n/a	0.07	0.08	0.0	0.97	0.3	0.0	0.0	n/a	0.03	0.01	0.0	0.0	0.01	1.55	12.4
Vitamin D (IU)	n/a	n/a	n/a	3.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.39	27.12
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	1451.687	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1451.687	11613.496
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.932	0.0	69.397	2.012	0.209	n/a	0.0	0.0	0.104	0.279	0.0	72.933	583.464
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.06	0.07	n/a	n/a	n/a	0.0	0.01	n/a	0.0	0.0	0.13	1.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	n/a	0.0	0.0	0.7	0.0	7.2	0.2	0.4	0.0	0.1	0.2	0.2	0.2	1.1	10.9	87.2
Thiamin (mg)	0.014	n/a	0.006	0.008	0.006	0.0	0.023	0.0	0.003	n/a	0.003	0.007	0.001	0.002	0.001	0.073	0.584
Riboflavin (mg)	0.034	n/a	0.11	0.107	0.003	0.0	0.011	0.0	0.001	n/a	0.012	0.034	0.001	0.001	0.001	0.316	2.528
Niacin (mg)	1.223	n/a	0.025	0.023	0.02	0.0	0.333	0.006	0.009	n/a	0.008	0.014	0.005	0.006	0.005	1.676	13.408
Pantothenic acid (mg)	0.232	n/a	n/a	0.116	0.016	0.0	0.051	0.001	0.008	n/a	0.024	0.064	0.004	0.005	0.005	0.524	4.192
Vitamin B-6 (mg)	0.059	n/a	0.023	0.02	0.02	0.0	0.045	0.002	0.016	n/a	0.004	0.007	0.008	0.006	0.002	0.211	1.688
Folate (mcg)	1.801	n/a	5.085	5.085	3.574	0.0	8.463	0.085	0.039	n/a	0.503	1.148	0.02	1.071	0.378	27.253	218.024
Vitamin B-12 (mcg)	0.07	n/a	0.23	0.23	n/a	0.0	0.0	0.0	0.0	n/a	0.02	0.05	0.0	n/a	0.0	0.61	4.88
Choline (mg)	12.1	n/a	4.4	4.7	0.9	0.0	3.8	0.0	0.3	n/a	1.4	3.7	0.2	0.3	0.2	31.8	254.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.043	n/a	n/a	0.09	0.002	0.0	0.006	n/a	0.001	n/a	0.003	0.009	0.0	0.0	0.0	0.154	1.232
Threonine (g)	0.16	n/a	n/a	0.251	0.003	0.0	0.017	n/a	0.002	n/a	0.009	0.037	0.001	0.001	0.0	0.481	3.848
Isoleucine (g)	0.194	n/a	n/a	0.438	0.002	0.0	0.011	n/a	0.003	n/a	0.01	0.046	0.001	0.0	0.0	0.705	5.64
Leucine (g)	0.281	n/a	n/a	0.675	0.005	0.0	0.017	n/a	0.004	n/a	0.019	0.076	0.002	0.001	0.001	1.082	8.656
Lysine (g)	0.315	n/a	n/a	0.585	0.005	0.0	0.017	n/a	0.004	n/a	0.017	0.064	0.002	0.001	0.001	1.01	8.08
Methionine (g)	0.104	n/a	n/a	0.184	0.002	0.0	0.006	n/a	0.001	n/a	0.005	0.018	0.001	0.0	0.0	0.32	2.56
Cystine (g)	0.052	n/a	n/a	0.037	0.002	0.0	0.006	n/a	0.001	n/a	0.002	0.007	0.0	0.0	0.0	0.107	0.856
Phenylalanine (g)	0.151	n/a	n/a	0.37	0.003	0.0	0.039	n/a	0.002	n/a	0.009	0.039	0.001	0.001	0.0	0.617	4.936
Tyrosine (g)	0.124	n/a	n/a	0.339	0.002	0.0	0.006	n/a	0.001	n/a	0.009	0.032	0.001	0.0	0.0	0.514	4.112
Valine (g)	0.189	n/a	n/a	0.469	0.003	0.0	0.011	n/a	0.004	n/a	0.012	0.055	0.002	0.001	0.0	0.747	5.976
Arginine (g)	0.245	n/a	n/a	0.266	0.017	0.0	0.011	n/a	0.008	n/a	0.007	0.03	0.004	0.005	0.001	0.595	4.76
Histidine (g)	0.115	n/a	n/a	0.246	0.002	0.0	0.006	n/a	0.001	n/a	0.006	0.023	0.001	0.0	0.0	0.399	3.192
Alanine (g)	0.227	n/a	n/a	0.198	0.003	0.0	0.017	n/a	0.002	n/a	0.007	0.028	0.001	0.001	0.001	0.484	3.872
Aspartic acid (g)	0.347	n/a	n/a	0.452	0.011	0.0	0.079	n/a	0.006	n/a	0.016	0.06	0.003	0.003	0.004	0.981	7.848
Glutamic acid (g)	0.567	n/a	n/a	1.72	0.028	0.0	0.243	n/a	0.011	n/a	0.041	0.147	0.005	0.008	0.003	2.773	22.184
Glycine (g)	0.257	n/a	n/a	0.121	0.003	0.0	0.011	n/a	0.003	n/a	0.004	0.016	0.001	0.001	0.0	0.418	3.344
Proline (g)	0.191	n/a	n/a	0.794	0.003	0.0	0.011	n/a	0.001	n/a	0.019	0.076	0.001	0.001	0.001	1.098	8.784
Serine (g)	0.133	n/a	n/a	0.412	0.003	0.0	0.017	n/a	0.002	n/a	0.012	0.039	0.001	0.001	0.002	0.622	4.976
Cholesterol (mg)	18.913	n/a	25.143	29.663	0.0	0.0	0.0	0.0	0.0	n/a	3.738	0.919	0.0	0.0	0.0	78.374	626.992
Trans Fat (g)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.4
Saturated Fat (g)	0.988	n/a	5.387	5.958	n/a	0.932	0.017	0.0	0.001	0.0	0.827	0.126	0.001	n/a	0.0	14.239	113.912
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	14.918	3.949	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.889	151.112
Monounsaturated Fat (g)	1.466	n/a	2.472	2.653	n/a	4.925	0.017	0.0	0.0	n/a	0.364	0.057	0.0	n/a	0.0	11.954	95.632
Polyunsaturated (g)	0.761	n/a	0.254	0.266	n/a	0.71	0.045	0.001	0.003	n/a	0.06	0.007	0.002	n/a	0.001	2.11	16.88