BBQ Chicken Chopped Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil, salt & pepper
2 vine ripened tomatoes, chopped
crushed tortilla chips
Light ranch dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		salt
0.0g 		pepper
0.0g 		virgin olive oil
0.0g 		sauce
13.89g 		corn
10.8g 		romaine lettuce
26.65g 		beans
32.33g 		onion
10.36g 		jack cheese
9.42g 		cheddar cheese
9.42g 		tortilla chips
0.0g 		ranch dressing
0.0g 		sauce
5.83g 		Total Per Serving Total for Recipe
Protein (g) 9.67 n/a n/a n/a 0.0 0.35 0.33 6.98 0.08 2.31 2.34 n/a n/a 0.0 22.07 132.42
Total Fat (g) 4.29 n/a n/a n/a 0.04 0.13 0.08 0.46 0.01 2.85 3.12 n/a n/a 0.02 11.0 66.0
Carbohydrates (g) 0.0 n/a n/a n/a 5.03 2.05 0.88 20.16 0.78 0.06 0.12 n/a n/a 2.11 31.21 187.26
Ash (g) 0.47 n/a n/a n/a 0.43 0.07 0.15 1.16 0.04 n/a 0.37 n/a n/a 0.18 2.87 17.22
Calories (kcal) 79.808 n/a n/a n/a 20.833 9.288 4.53 110.257 3.315 35.124 37.949 n/a n/a 8.75 309.854 1859.124
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.22 0.0 n/a 0.07 n/a 0.02 n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 0.1 n/a 0.23 n/a n/a n/a n/a n/a 0.39 2.34
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.21 n/a 0.21 n/a n/a n/a n/a n/a 0.47 2.82
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 32.23 n/a n/a n/a 8.38 8.2 25.21 3.56 9.45 3.86 3.46 n/a n/a 3.52 97.88 587.28
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 3.62 0.35 0.32 0.69 0.52 0.05 0.05 n/a n/a 1.52 7.11 42.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.1 0.3 0.6 4.9 0.1 0.0 0.0 n/a n/a 0.0 6.0 36.0
Calcium (mg) 5.104 n/a n/a n/a 1.667 0.216 8.794 39.77 2.072 70.248 67.894 n/a n/a 0.7 196.465 1178.79
Iron (mg) 0.34 n/a n/a n/a 0.03 0.06 0.26 1.62 0.03 0.07 0.06 n/a n/a 0.01 2.48 14.88
Magnesium (mg) 11.6 n/a n/a n/a 1.667 3.996 3.731 55.29 0.932 2.543 2.637 n/a n/a 0.7 83.095 498.57
Phosphorus (mg) 80.736 n/a n/a n/a 2.361 9.612 7.995 113.813 2.797 41.81 48.213 n/a n/a 0.992 308.329 1849.974
Potassium (mg) 102.08 n/a n/a n/a 28.888 29.16 65.823 479.503 12.328 7.628 9.228 n/a n/a 12.133 746.772 4480.632
Sodium (mg) 29.232 n/a n/a n/a 155.41 1.62 2.132 1.617 0.829 50.473 58.478 n/a n/a 65.275 365.066 2190.396
Zinc (mg) 0.37 n/a n/a n/a 0.02 0.05 0.06 1.18 0.01 0.28 0.29 n/a n/a 0.01 2.28 13.68
Copper (mg) 0.019 n/a n/a n/a 0.011 0.005 0.013 0.272 0.006 0.003 0.003 n/a n/a 0.005 0.337 2.022
Manganese (mg) 0.009 n/a n/a n/a 0.032 0.017 0.043 0.343 0.008 n/a 0.001 n/a n/a 0.013 0.467 2.802
Selenium (mcg) 7.7 n/a n/a n/a 0.2 0.1 0.1 1.0 0.1 1.4 1.3 n/a n/a 0.1 11.9 71.4
Vitamin A, IU (IU) 38.512 n/a n/a n/a 32.638 20.196 2321.128 0.0 0.104 n/a 94.355 n/a n/a 13.708 2520.64 15123.84
Retinol (mcg) 11.136 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 18.08 24.295 n/a n/a 0.0 53.511 321.066
Vitamin A, RAE (mcg_RAE) 11.6 n/a n/a n/a 1.667 0.972 116.19 0.0 0.0 18.645 24.954 n/a n/a 0.7 174.727 1048.362
Beta Carotene (mcg) 0.0 n/a n/a n/a 19.305 5.076 1392.677 0.0 0.104 7.345 8.004 n/a n/a 8.108 1440.619 8643.714
Vitamin E (mg) 0.14 n/a n/a n/a 0.09 0.01 0.03 0.07 0.0 0.02 0.03 n/a n/a 0.04 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.13 n/a n/a n/a 1.13 6.78
Lycopene (mcg) 0.0 n/a n/a n/a 615.392 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 258.475 873.867 5243.202
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 69.552 616.125 0.0 0.622 0.0 0.0 n/a n/a 0.0 686.298 4117.788
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.02 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.1 0.7 6.4 0.0 0.5 0.0 0.0 n/a n/a 0.0 7.8 46.8
Thiamin (mg) 0.028 n/a n/a n/a 0.001 0.022 0.019 0.291 0.004 0.002 0.003 n/a n/a 0.001 0.37 2.22
Riboflavin (mg) 0.042 n/a n/a n/a 0.004 0.006 0.019 0.061 0.002 0.037 0.036 n/a n/a 0.002 0.209 1.254
Niacin (mg) 4.598 n/a n/a n/a 0.068 0.184 0.083 0.634 0.013 0.008 0.008 n/a n/a 0.029 5.624 33.744
Pantothenic acid (mg) 0.371 n/a n/a n/a 0.006 0.082 0.037 0.291 0.01 n/a 0.039 n/a n/a 0.002 0.838 5.028
Vitamin B-6 (mg) 0.246 n/a n/a n/a 0.006 0.006 0.019 0.094 0.013 0.008 0.007 n/a n/a 0.002 0.4 2.4
Folate (mcg) 1.856 n/a n/a n/a 0.278 4.968 36.243 143.56 2.383 1.695 1.695 n/a n/a 0.117 192.794 1156.764
Vitamin B-12 (mcg) 0.16 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.08 0.08 n/a n/a 0.0 0.31 1.86
Choline (mg) 31.1 n/a n/a n/a 0.4 2.5 2.6 21.5 0.6 1.5 1.6 n/a n/a 0.2 61.9 371.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a n/a n/a n/a 0.002 0.003 0.084 0.001 n/a 0.03 n/a n/a n/a 0.231 1.386
Threonine (g) 0.404 n/a n/a n/a n/a 0.014 0.011 0.294 0.002 n/a 0.084 n/a n/a n/a 0.808 4.848
Isoleucine (g) 0.492 n/a n/a n/a n/a 0.014 0.013 0.307 0.001 n/a 0.146 n/a n/a n/a 0.973 5.838
Leucine (g) 0.71 n/a n/a n/a n/a 0.038 0.021 0.559 0.003 n/a 0.225 n/a n/a n/a 1.557 9.342
Lysine (g) 0.803 n/a n/a n/a n/a 0.015 0.016 0.479 0.003 n/a 0.195 n/a n/a n/a 1.51 9.06
Methionine (g) 0.26 n/a n/a n/a n/a 0.008 0.005 0.107 0.001 n/a 0.061 n/a n/a n/a 0.442 2.652
Cystine (g) 0.125 n/a n/a n/a n/a 0.003 0.003 0.078 0.001 n/a 0.012 n/a n/a n/a 0.222 1.332
Phenylalanine (g) 0.38 n/a n/a n/a n/a 0.016 0.019 0.378 0.002 n/a 0.123 n/a n/a n/a 0.919 5.514
Tyrosine (g) 0.316 n/a n/a n/a n/a 0.013 0.008 0.197 0.001 n/a 0.113 n/a n/a n/a 0.648 3.888
Valine (g) 0.473 n/a n/a n/a n/a 0.021 0.016 0.365 0.002 n/a 0.156 n/a n/a n/a 1.034 6.204
Arginine (g) 0.599 n/a n/a n/a n/a 0.014 0.013 0.433 0.011 n/a 0.089 n/a n/a n/a 1.159 6.954
Histidine (g) 0.292 n/a n/a n/a n/a 0.01 0.005 0.194 0.001 n/a 0.082 n/a n/a n/a 0.584 3.504
Alanine (g) 0.552 n/a n/a n/a n/a 0.032 0.016 0.294 0.002 n/a 0.066 n/a n/a n/a 0.963 5.778
Aspartic acid (g) 0.863 n/a n/a n/a n/a 0.026 0.037 0.844 0.007 n/a 0.151 n/a n/a n/a 1.928 11.568
Glutamic acid (g) 1.429 n/a n/a n/a n/a 0.069 0.048 1.064 0.019 n/a 0.573 n/a n/a n/a 3.202 19.212
Glycine (g) 0.571 n/a n/a n/a n/a 0.014 0.013 0.272 0.002 n/a 0.04 n/a n/a n/a 0.912 5.472
Proline (g) 0.441 n/a n/a n/a n/a 0.031 0.013 0.297 0.002 n/a 0.265 n/a n/a n/a 1.05 6.3
Serine (g) 0.339 n/a n/a n/a n/a 0.016 0.013 0.382 0.002 n/a 0.137 n/a n/a n/a 0.889 5.334
Cholesterol (mg) 29.696 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8.381 9.888 n/a n/a 0.0 47.964 287.784
Trans Fat (g) 0.056 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 0.336
Saturated Fat (g) 1.234 n/a n/a n/a 0.0 0.019 0.011 0.12 n/a 1.796 1.986 n/a n/a 0.0 5.166 30.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.772 n/a n/a n/a 0.01 0.038 0.003 0.039 n/a 0.824 0.884 n/a n/a 0.004 3.574 21.444
Polyunsaturated (g) 0.909 n/a n/a n/a 0.024 0.06 0.043 0.197 n/a 0.085 0.089 n/a n/a 0.01 1.417 8.502
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